Your kidneys act as filters to rid the body of waste and toxic substances. It also helps return the vitamins, amino acids, glucose, hormones, and other important substances back to the bloodstream. To make sure that your kidneys are in perfect shape, you have to take care of them. One way to do that is do these different yoga poses.
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The first pose you can do for your kidney health is the half twist pose. Do this while you are in a sitting position on your yoga mat. Stretch your legs out and fold your left leg. Once you are done doing this, twist your body in a way that your right hand could push your left leg to the other side.
The Other Poses For Kidney Health
Next is the Paschimottanasana. You are still going to do this yoga pose while in a sitting position. Stretch your legs and stretch your arms up over your head. Bend forward from there and try to hold your foot. Bring your head towards your legs as much as you can.
Another pose is the Janu Sirsasana. Bend one of your legs in a way that you can sit on one of them. Bend forward and touch your foot that is still stretched out.
Why is Kidney Health Important?
Kidney disease is a serious condition that can result in increased risk for cardiovascular disease. It can also lead to acute kidney injury, also known as AKI. Acute kidney injury is a leading cause of preventable death in hospitals. For this reason, doctors must identify patients at risk of AKI as soon as possible to prevent further injury.
One of the best ways to protect your kidneys is to eliminate processed food from your diet. Processed foods are high in sodium and other toxic ingredients. Avoid sugary drinks. Also, limit the amount of animal protein in your diet. It is also important to avoid excessive amounts of salt. A healthy diet should be full of fruits, vegetables, and whole grains.
Regular physical exams should be performed to check the health of your kidneys. Regular checks can help adjust medication dosages and regimens. You should also drink plenty of water. This will keep your body hydrated and prevent kidney stones.
Additionally, you should exercise regularly. As an added benefit, exercise also helps balance the circulatory and metabolic system. Regular exercise also helps make sure blood gets to the kidneys and cleans them.
Kidneys are essential to the body’s fluid balance. Your kidneys remove excess water and waste products from the blood. They also regulate your body’s calcium and phosphate levels. The kidneys remove these waste products from your body through your urine. They also remove the extra minerals in your urine, allowing your body to maintain a balanced chemical balance.
Kidney disease can be caused by several medical conditions. A doctor can help you manage these conditions to keep your kidney function healthy. They can also order tests to check for the signs of kidney damage. For example, urine albumin testing can determine whether your kidneys are functioning properly. If the protein is low, then your kidneys might not be functioning properly.
Regardless of your age or dietary habits, you should make sure you have regular kidney health screenings. A healthy diet, exercise, and proper nutrition will keep your kidneys functioning well. If you do not, you could develop a serious illness that damages the kidneys. It’s important to get regular checkups so you can avoid a serious condition.
