There are so many poses in yoga that are beneficial to the body. If you want to start your yoga journey by taking one step at a time, here’s a great video for you. The fish pose or the Matsyasana is a posture that is done while lying down. Watch how you can do this yoga pose and how it will help you and your body!
Ishani writes in the comments:
I have been practicing Yoga since Grade 11. And I will keep on doing till I die. I am 37 yrs old.. And I simply reap the benefits out of Yoga. It’s a blessing to mankind. 🙏🙏
The first step to doing the fish pose is just relax your whole body while you lie down on your yoga mat. Next, cross your legs as if you are sitting. Put your legs and feet down and just continue to lie down on the mat.
Listen to your body and do not force any of these movements. If you are comfortable doing the pose, continue doing so. Next, lift your chest slightly with the help of your arms and elbows. Your hands should be on your hip area while your elbows remain on the ground.
Tilt your head back and lower your crown to the floor while maintaining your slightly lifted chest pose. Try to grab your big toes with your hands and maintain that position. Feel the stretch and the relaxation of this yoga pose.
Continue breathing slowly and deeply while you use your elbows to get back into the lying down position. Straighten your legs, too, but don’t do it too fast. Relax and enjoy a bit of Savasana or corpse pose after.
The Benefits Of The Fish Pose
The fish pose has many benefits like stimulation of the thyroid gland and providing relief from respiratory disorders. It also relieves the tension in your neck, throat, and shoulders. Further, it tones the front of your neck and your abdominals.
The fish pose helps alleviate chronic fatigue and improves your thyroid hormone levels. When this hormone is released into the body, a person feels energized and lively. This pose is also good for people with cervical spondylosis, a condition brought on by poor posture. It helps reduce neck and shoulder tension, which reduces the risk of injury and helps you sleep better.
The fish pose is a great way to help relieve fatigue and anxiety. It opens the heart and releases tension in the shoulder region. It also relieves menstrual cramps and helps massage the internal organs. This yoga pose is also beneficial for respiratory health, as it opens the chest and encourages deep breathing.
Before you attempt the fish pose, you should start with a few precautions. First, make sure your back is straight and comfortable. Also, try not to put too much weight on the crown of your head. Try to rest your head gently on the floor.
Secondly, it is best to do this pose on an empty stomach, about four hours after a meal. It is also important not to strain your neck while doing the fish pose. Instead, your neck should be in a gentle arch formed by your spine and neck.
The fish pose is a great way to release tension and stress. It can also improve blood circulation and eliminate low back pain. It is also a great way to detoxify the body by keeping bowel movements regular.
