Yoga helps stretch our spine, lengthens our back and leg muscles, and improve our postures. Because of these benefits of yoga, it is possible to increase your height with it. If you have been trying to increase your height after doing everything you can, try watching this video. It has 10 yoga poses to help you!
Amrit writes in the comments:
These poses really work I have been doing these for 3 months nd I have grown 3 inches. I was 5’3 nd now I am 5’6 feet. Trust the process u would get the results. All the best to all😇😇
The first pose you can try to increase your height is the Tadasana or the Mountain Pose. It is a standing yoga pose that is a foundation for many other yoga poses. With this pose, it creates space in the spine allowing your body to work more efficiently and with more ease.
The next yoga pose for increasing your height is the Vrikshasana or the Tree Pose. Here, it teaches you balance and tones the muscles of the legs. You will be balancing on one leg and make sure to balance on either legs one at a time.
The Other Yoga Poses To Increase Your Height
The third yoga pose you can try is the Bhujangasana or the Cobra Pose. You will be lying down on your belly when doing this pose. Let the palms of your hand help you to lift only your chest. This yoga pose strengthens your spine, and stretches your chest, your back, your shoulders, and your abdomen.
The fourth yoga pose to increase your height is the Trikonasana or Triangle pose. This pose tones your legs, reduces your stress, and increases your stability. You create a triangular shape with your body and it stretches the hamstrings, groins, and hips. It also opens up your chest and your shoulders. Aside from it helping with increasing your height, it has tons of other benefits!
How to Use Yoga to Increase Height Naturally
One of the most popular poses used in yoga is the headstand. Doing this improves the function of the pituitary gland and hypothalamus, two of the body’s most important endocrine glands. Another popular yoga pose is the cat cow pose, which helps increase height by relieving pressure on the back and abdomen.
The pose also involves holding both feet together while lowering the heels to the ground. For a successful yoga pose, you must be able to keep your body limber and flexible. Doing so will strengthen your abdominal muscles and increase your height.
In addition, the posture will improve blood circulation and tone your hands and feet. Additionally, it will reduce anxiety and hormonal imbalances. Doing this exercise on a regular basis is one of the most effective ways to increase your height.
In addition to helping you increase height naturally, yoga also increases your confidence. Although height is not everything, a confident personality is more important than physical height. Consider some of the famous people who are short but have a large personality.
Some of them include Mahatama Gandhi, Lady Gaga, and Yuri Gagarin. Hence, it is important to work on increasing your confidence and height along with your height.
One of the most effective yoga poses for height increase is called tree pose. This pose involves a lot of concentration and focus. It also strengthens the calf and leg muscles. The stronger these muscles are, the more chances you have of increasing your height. Try this pose by folding your right leg to the waist and touching the left perineum.
Another effective yoga pose to increase height is called the reverse dog posture. For this asana, you should open a small gap between your legs, place your hands on the ground, and stretch your hamstrings. Hold this position for two or three minutes.
Asanas such as bhujangasana are also beneficial for improving height and reducing bad fat in the abdominal area. The practice of these postures is recommended by Baba Ramdev.
The benefits of yoga for height increase are many. It helps improve posture, strengthens the core, and aligns the body. While it won’t increase your skeletal height, it will help you achieve your maximum height potential. But don’t expect it to make you taller overnight. While the vast majority of people do not grow taller after the age of 20, it will help you reach your full height potential.
Another great yoga pose for height gain is paschimottanasana, which strengthens the back and brings flexibility to the spine. Practicing this pose regularly will not only increase your height but will improve your health. Practicing yoga will also reduce your stress levels and increase your growth hormones.
In addition to stretching the physical muscles and keeping them healthy, yoga will also lengthen your bones, and increase the space between your spinal discs. This will increase your height by making you appear taller. This is why it’s essential to have a consistent yoga routine.
