Ready to find your zen and relax from the comfort of home? Yoga is a great way! To get started, try out some simple poses…

Heartbeat meditation or Heart Rhythm meditation was developed years ago, but is still widely practiced today. It is a method of breathing that coordinates the…

Unlock your hidden potential with kundalini meditation! This ancient practice aims to awaken the energy at lies dormant within all of us. Once awoken, this…

Have you ever wondered how to master the perfect Downward-Facing Dog (Adho Mukha Svanasana)? According to recent surveys, over 50% of people have tried this…

Ardha Padmasana, otherwise known as the Half Lotus Yoga Pose is a powerful tool for creating balance in your practice. This pose has many benefits…

Embarking on a meditation journey is an act of courage, confidence and determination. It takes investment in time, money and energy to make your vision…

Unwind and take a load off with Reclining Hero Pose! This relaxing stretch helps to relieve tension in your legs, hips and back while encouraging…

Extended Hand to Big Toe Pose is an uplifting blend of strength, flexibilty and concentration; all wrapped up in one powerful yoga posture! This unique…

Have you ever wanted to understand the universal mysteries that intuition can reveal? It’s a valuable tool for navigating life, and now with this video,…

Discover the power of movement meditation! Unlike many traditional meditative practices, this form is all about moving your body slowly and mindfully. From simple stretching…

Unlock all the benefits of Marichis Pose 1, named in honor of legendary sage Marichi. Not only is this dynamic variation great for strengthening shoulders…

Unlock the secrets of Lizard Pose and delve into a deeper level of yoga! This intermediate-to-advanced pose is perfect for improving your hip flexibility, increasing…

Feeling stuck in your meditation practice? Unblock yourself with the challenging yet rewarding lotus pose! Padmasana has been a staple of yogic tradition for centuries,…

Immerse yourself in the peace of candle gazing meditation! This open-eye exercise involves staring intently at a flame, filling your mind with its calming presence…

Pregnancy brings about a range of dietary changes to ensure your baby is receiving all the essential nutrients. Oranges are no exception, and make for…

Step up your training with the accessible but effective side plank pose! Strengthen and balance core muscles while challenging yourself to branch out – switch…