Category: Yoga Videos
Yoga And Community Outreach
Yoga is so much more than physical postures – it holds the power to connect, heal and liberate! By using yoga as a tool for…
Yoga Teacher Training
If you’re ready to embark on a journey of self-discovery and growth, come join our Yoga Teacher Training program! Here we will guide you through…
How To Lotus Pose – Padmasana
Feeling stuck in your meditation practice? Unblock yourself with the challenging yet rewarding lotus pose! Padmasana has been a staple of yogic tradition for centuries,…
Transform Your Posture with These Simple Yoga Poses for Beginners
Find yourself struggling with poor posture? Yoga is the answer! Transform your body and mind for a healthier, stronger you – no matter how young…
How To Palm Tree Yoga Pose – Tadasana
The palm tree yoga pose is another standing pose in yoga. With the palm tree pose, you plant strong roots so you can do other…
Want To Burn Fat Faster? Here Are Six Yoga Poses You Can Try!
Sometimes, when you are trying to lose weight, there will be moments when you feel like your efforts have gone to waste. Other times, you…
Don’t Know How To Do Sun Salutations? Here’s A Three-Minute Breakdown Of How You Can Do It!
Sun salutations are quite difficult to perform especially for beginners. However, with proper guidance and a step-by-step process on how to do it, you’ll be…
Are You A Beginner And Want To Do Downward Dog? Here’s How!
Many people find doing the downward dog impossible. This is because you have to plant your feet firmly on the ground to stretch your hamstrings…
Do You Want To Know How To Do The Warrior 1 Pose In Yoga?
The Warrior 1 pose in yoga is a foundational yoga pose. Usually, it is done after the downward facing dog pose. The Warrior 1 yoga…
The Mountain Pose: How To Do It And Why You Should Do It
The mountain pose in yoga is a foundational pose for many standing yoga poses. It is a fundamental yoga pose and is of the 12…
Are You Looking To Know How To Do The Standing Forward Bend Pose?
The standing forward bend pose it not just a standing pose but also a bending pose in yoga. It is a calming yoga pose that…
Yoga To Get Rid Of Varicose Veins? Try These Yoga Poses!
Varicose veins are twisted and enlarged veins. Usually, varicose veins may be found in the legs and this is because standing and walking increases the…
Increase Your Brain Power With These 7 Yoga Poses!
Do you have an upcoming exam? Do you need to think of ideas to pitch for a project at work? One effective way to increase…
Experiencing Hair Loss? Here Are 9 Yoga Poses To Combat That!
Did you just give birth and during post-partum you’ve been losing some hair? Or did you use too many products on your hair and it…
Do You Have High Sugar Levels? Manage It With Yoga!
Very high blood sugar levels can cause life-threatening complications. One of the most common consequences would be having diabetic ketoacidosis, which can later lead to…
