Category: Podcast
6 Easy Yoga Postures To Relax At Home
Ready to find your zen and relax from the comfort of home? Yoga is a great way! To get started, try out some simple poses…
How to Easy Improve the Cobra Pose
Ready to take your practice to the next level? Bhujangasana, or Cobra Pose, is a brave and intense pose that can bring energy into your…
14 Simple Tips to Make Yoga a Part of Your Daily Routine in 2023
Would you like to improve your Yoga practice? Then you are in the right place! Yoga is an incredibly versatile practice that can be easily…
Diet and Yoga – An Ultimate Spring Detox Guide
It may surprise you to learn that toxins are not only found in air pollution and unhealthy foods. Cleansing all areas of your life this…
5 Mindfulness Exercises to Reorganize Your Brain and Improve Health
It can be overwhelming to live a full life. Our minds are constantly flooded with thoughts. This can cause us to perceive the world in…
What is Metta Meditation?
Those who practice metta meditation can achieve a sense of peace and tranquility. They also have a stronger inclination toward kind actions. This can help…
How To Get Startet With Meditation – 8 Easy Tips
8 tips on how to get started with meditation, that will help you stay focused and relaxed. An important part of meditation is getting ready…
What Distinguishes These 5 Types Of Yoga From Each Other?
This article is intended to be a small guide to distinguish between the different styles of yoga. Yoga is where mind and body come together….
How Many Yoga Blocks Do I Need?
How many yoga blocks do i need? Yoga blocks are a useful tool for adjusting the height of your body during poses. Whether you practice…
Learning Intuition – How To Develop Intuition
Is it worth it to learn intuition? Most of us rely on our senses to help us navigate the world. But what if you could…
Yoga – Relaxation For Body and Mind?
Can yoga help promote relaxation? Yoga is a great way to relieve stress and anxiety. It helps the body rid itself of tension congestion and…
Ayurvedic Herbs – 7 Popular Ayurvedic Herbs And Their Properties
What are the properties of the 7 most popular Ayurvedic herbs? Ayurvedic herbalism focuses on herbs that help the body to function properly. These herbs…
Mind Yoga – Can Yoga Bring Back The Unity Of Body And Mind?
Restore the unity of body and mind with mind yoga? Yoga is a powerful practice that helps people bring their mind and body back into…
Yoga Practice To Awaken The Inner Warrior – 6 Yoga Poses
One of the best ways to activate your inner warrior is yoga. There are many warrior poses and each is beneficial for certain parts of…
Hip Opener Stretches – 6 Yoga Poses For Tight Hip Flexors
Hip opener stretches with yoga for tight hip flexors. Tight hip flexors can be caused by a variety of factors. For example, if you sit…
