Category: Podcast
Expansion Through Appreciation: An Ultimate Guide to Gratitude
If you want your life to start improving, begin practicing gratitude. It will have a number of benefits for you, including making you happier and…
How to Create a Easy and Effective Morning Rituals to Start Your Days
How to find a morning ritual? Do you find that your days often start off in a less than ideal way? For example, do you…
12 Simple Yoga Poses to Instantly Boost Your Confidence
Yoga to boost your confidence? Have you ever attempted something new just to find that you aren’t a professional right away? Does it frustrate you…
10 Yoga Poses For Neck And Shoulder Pain Relief
As more and more people spend time hunched over screens, neck and back problems are becoming increasingly common. Although preventive measures such as better desk…
9 Principles to Effective Mantra Meditation
What are the 9 principles to effective mantra meditation? To meditate means to think reflectively or to focus the mind on a certain thing. In…
Yoga and Bodybuilding – The Complete Guide for Fitness and Health
The benefits of Yoga and bodybuilding go hand in hand. Yoga can help you stay healthy while bodybuilding can improve your overall body composition. Bodybuilding…
15 Beginner-Friendly Yoga Poses to Relieve Back Pain
Around 80% of people will experience some sort of back pain at some point in their lives, with low back pain being the number one…
5 Hip-Opening Yoga Poses to Help Stretch and Strengthen Tight Hips
If you have tight hips, you may not notice until you are doing a yoga pose that requires a lot of hip movement. For some…
Experience The 5 Koshas Through Yoga Nidra
Yoga Nidra, meaning Yoga while sleeping, is an ancient meditation technique that’s been practiced for thousands of years. You can do it anytime, anywhere, but…
Ayurveda & Yoga – How Do They Integrate?
The word “Yoga” comes from Sanskrit. The word means “union” or “joining together.” This ancient practice started over 5,000 years ago. It was based on…
Yoga For A Good Posture?
Why yoga for good posture? Yoga is great for improving posture and fixing abnormal spinal curves. With regular practice and increased body awareness, you can…
Let Go Of Worries With Yoga?
Let go of worries with yoga? Letting go of worries is easy to say, or is it? Does yoga lead to carelessness? We can worry…
9 Sweat-inducing Twisting Yoga Practice to Heat Up Your Body’s Natural Detoxification System
Working up a sweat twisting yourself into yoga poses may help detox your body – but probably not enough on its own. Experts debate whether…
9 Breathing Techniques That You Can Naturally Relax
Breathing is so important. When inhaling, blood cells take in oxygen. They release carbon dioxide. Carbon dioxide is a waste product recycled and exhaled by…
Connect With Yourself: 8 Mudras for Your Health and Wellness
Mudras can support health and wellness. The word “yoga” comes from the Sanskrit word “yuj,” meaning “to connect or unite.” The main goal of yoga…
