Podcast
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Yoga for good posture?
Why improve posture? Apart from the aesthetic benefits of better posture, poor posture can also be detrimental to your health. It can cause pain in your back, neck, shoulders and even forehead. It can even…
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Why Yoga For Runners?
If you are a runner, you may be wondering if you should try yoga. While it’s true that yoga has many benefits for runners, there are actually a few specific benefits that yoga can give…
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What Are The Benefits Of Mindfulness In Daily Life?
There are a number of situations in everyday life where the practice of mindfulness can prove useful. For example, we can practise it to start our day by being aware of our body and how…
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7 Effective Yoga Poses to Manage Sciatica
Yoga for sciatica? Practising yoga poses for sciatica is a good way to relieve the pain and improve your posture. Make sure you only do gentle yoga poses if you suffer from sciatica. Always remember…
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6 Easy Children’s Yoga Poses
Children’s yoga, what are the main benefits? One of the biggest benefits of yoga for children, is its ability to improve children’s self-esteem. Children who practice yoga have a better sense of themselves and learn…
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Yoga For Better Sleep?
Yoga for good sleep? What happens when you don’t get enough sleep? Well, the results are not pretty. Your mind and body can become very sluggish if you don’t get enough sleep. Although yoga is…
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Yoga Backbends – How To Use The Gluteal Muscles Correctly
When practising yoga backbends, the correct use of the gluteal muscles is crucial to achieve the desired backbend position. The gluteus maximus and internal rotators are two important muscles that you need to use during…
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Why Create A Daily Yoga Routine?
Why follow a daily yoga routine? A daily routine can be very useful if you want to develop habits. However, it can be difficult to develop such a routine if you do not have the…
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Trauma-Informed Yoga: A Guide to Safe Yoga Practice
Trauma-sensitive yoga is yoga that has been specifically adapted for the needs of trauma victims. This style of yoga is a great way to help survivors of trauma feel more relaxed and calm while focusing…
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6 Best Yoga Poses to Increase Flexibility in Body, Mind, and Spirit
If you want to improve your physical and mental well-being, yoga is a great choice. It can help increase your flexibility and balance while also toning your body. If you’re a beginner, there are plenty…
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11 Yoga Poses for Upper Back Pain
Of all the types of back pain, upper back pain is the most commonly mentioned. As we constantly bend over our phones and laptops, the pain between the shoulder blades can increase. Yoga can effectively…
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6 Sustainable Poses for Yogis of all Ages
Yoga can help anyone stay healthy, and the benefits are not limited to young people. It also helps adults maintain balance and relieve stress by helping them become more aware of their bodies and thoughts.…
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12 Health and Wellness Benefits of Yoga
Much has changed since physician Dean Ornish incorporated yoga into his groundbreaking protocol for preventing, treating and reversing heart disease more than three decades ago. Back then, modern medicine was not ready to accept the…
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The 7 Chakras That You Should Practice to Ignite Connectivity
Chakra yoga is an ancient meditation technique that uses different focal points called chakras to awaken the different aspects of the mind. The practice of using these chakras is based on a variety of ancient…
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5 Effective Tips for Stress Management to Keep Your Whole Life Healthy
In our lives, we are surrounded by stress that regularly affects us from different directions. The causes are many: a stressful job, relationship problems, financial difficulties…. You know. These are the everyday stresses that, if…
