Category: Podcast
11 Beginner Yoga Poses to Improve Muscle Strength and Flexibility
On the curse side, flexibility can be a leading cause of unintentional stretching and joint overuse, which often result in strain, sprains, and other soft-tissue…
Ayurveda’s Secrets to Glowing Skin: Ancient Wisdom Backed by Modern Science
Glowing skin is not simply a cosmetic goal — it is a visible reflection of internal health, balance, and vitality. While the global skincare market…
Habits And The Creation Of Routines
Your week is not starting well. You woke up an hour before work and rushed to get ready. You showered in a flash and grabbed…
The Yoga of Money: What Yoga Teaches Us About Managing Money
For example, if you want to start a yoga school, you need to think about cash flow and profit. This can be new and challenging,…
6 Cool Meditations for Pre-Teens and Teens
Meditation is a good practice for both adults and children. Children can learn to meditate early in life. Meditation helps them to focus on things…
Dealing with Guilt: The 3 Types and How to Let Them Go
How to deal with the three types of guilt? Is it possible to deal with guilt and let it go? We spend a lot of…
How to Create a Yoga Class Sequence
Think back to your school days and try to remember how your teacher taught you your favourite subject. Did she use playing cards to teach…
How to Meditate: A Step-by-Step Guide for Beginners
Our modern, digital age has led to an increase in mental health problems due to work and life stress. This in turn leads to more…
16 Tips To Keep a Regular Yoga Practice When Traveling
Yoga is a wonderful way to keep fit and healthy, and also it’s great for relaxation and stress relief. However, with a busy schedule and…
Breathe Easy With These 6 Yogic Breathing Exercises
If you’ve never done yoga before, or if you haven’t done it in a long time, you’re probably wondering why you should start doing yoga…
How Do I Prepare For My First Yoga Class?
Yoga is a wonderful practice that has helped so many people. But it can also be a very challenging thing. Because it is something you…
Awakening Through the Teachings of the Buddha
The Buddha never expected blind faith from anyone and this is one of the reasons why Buddhism is appealing to people from cultures where other…
How Often Should I Practice Yoga?
Before we look at how often you should practice yoga, let’s take a look at why you should practice yoga. Yoga can improve your mood…
How to Balance Your 7 Chakras
Do you ever wonder why we have so many chakras and what their function is? I have found that many yoga teachers seem to forget…
8 Healthy Ways to Balance Yin and Yang Energy
Nature is balanced with pairs of Yin and Yang, right and wrong, and men and women. Pleasure cannot exist without pain. If you are feeling…
