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6 Easy Yoga Postures To Relax At Home / Pixabay
Posted in Yoga Podcast

6 Easy Yoga Postures To Relax At Home

Ready to find your zen and relax from the comfort of home? Yoga is a great way! To get started, try out some simple poses…

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How to Monkey Pose - Hanumanasana / Pixabay
Posted in Yoga Poses

How to Monkey Pose – Hanumanasana

The Monkey pose is an incredible yoga stretch to unleash a powerhouse of energy! It helps loosen tight hamstrings and hips while also boosting both…

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Grasshopper Pose Salabhasana /Pixabay
Posted in Yoga Poses

How to do the Grasshopper Pose – Salabhasana

The Grasshopper posture is an excellent exercise to increase strength in the waist and thighs, while also unlocking flexibility in your neck and shoulders. Moreover,…

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Chair Pose - Utkatasana / PIxabay
Posted in Yoga Poses

How to Chair Pose – Utkatasana

Yoga is a great way to strengthen both your body and mind, leading to holistic health benefits. Utkatasana (aka Chair Pose) provides just that –…

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Crescent High Lunge Anjaneyasana / Pixabay
Posted in Yoga Poses

How to Crescent High Lunge – Anjaneyasana

Take your yoga practice to the next level with a crescent high lunge! With this pose, you’ll gain strength and improve balance while increasing your…

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Twisted Seat Pose Parivrtta Sukhasana / Pixabay
Posted in Yoga Poses

How to Twisted Seat Pose – Parivrtta Sukhasana

Want to give your spine a chance to relax and decompress? Look no further than seated spinal twists – the perfect exercise for lower back…

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Corpse Pose Savasana / Pixabay
Posted in Yoga Poses

How to Corpse Pose – Savasana

Whether after a stressful day or an intense yoga practice, it’s important to find time for rest and relaxation. Corpse Pose (Savasana) is the perfect…

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Signs your gut is telling you something / Pixabay
Posted in Intuition

Is Your Intuition Telling You Something? Here Are Six Signs To Watch Out For!

Sometimes, we have this gut feeling about things that we cannot explain. It is usually described as your intuition. So, if you are wondering how…

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Seven signs you have good intuition / Pixabay
Posted in Intuition

Do You Think You Have Good Intuition? Check Out These 7 Signs To Confirm That You Do!

With gut feeling, you are always on the crossroad of whether or not you should go with it. It’s a huge thing to trust and…

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Winter superfoods / Pixabay
Posted in Yoga Food

Winter Is Here And There Are Some Superfoods You Should Definitely Stock Up On!

During the winter season, we tend to eat carbs and sugary stuff. However, we know that these are not good for our bodies. So, if…

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What is intuition / Pixabay
Posted in Intuition

What Is Intuition? Here’s A Simple Explanation!

Intuition can be an overwhelming topic for some. You are here because you want to learn more about intuition. The video below has broken this…

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How To Bow Pose - Dhanurasana / Pixabay
Posted in Yoga Poses

How To Bow Pose – Dhanurasana

The Bow Pose is more than just an exercise, it’s a transformative experience that can help you feel stronger, calmer and ready to take on…

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Chaturanga Yoga Benefits / Pixabay
Posted in Yoga

Chaturanga Yoga Benefits

Take advantage of the physical and mental benefits of Yoga Chaturanga, an exercise that is known to improve posture while strengthening your body. Also referred…

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Yoga Wellness What's The Benefits / Pixabay
Posted in Yoga

Wellness Yoga – What are the benefits?

Wellness yoga provides a variety of benefits to your mental and physical wellbeing. Not only can it help lower anxiety, depression, and inflammation levels in…

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How To Find Inner Peace With Yoga Meditation / Pixabay
Posted in Yoga

How To Find Inner Peace With Yoga Meditation

Inner peace with yoga meditation is a gateway to discovering profound bliss, peace and joy within. By taking control of our breath, body postures and…

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How To Wheel Pose - Urdhva Dhanurasana / Pixabay
Posted in Yoga Poses

How To Wheel Pose – Urdhva Dhanurasana

The Wheel Pose is not for the faint of heart. It requires core concentration and practice – if approached with patience, it can provide many…

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