Recent Posts
Sound Meditation: Know How It Works
Sound meditation is a type of meditation where you focus on the sound. It can be an instrument, a tune, the voice of your guide,…
Yoga for Joint Health?
What are the benefits of yoga for your joint health? In this article, we’ll learn about how yoga can help promote healthy joints. So, let’s…
Can I Practice Yoga in Times of Crisis?
Practicing yoga in crises? When we hear about an economic crisis, we are usually worried. But a new study has found that yoga can help…
Yoga Positions Against Allergies?
With yoga against allergies? Can yoga dampen discomfort from allergies? Yoga postures for allergic rhinitis? A small group of researchers from Thailand and the USA…
Feeling Stressed And Anxious? Doing Yoga Will Help You Deal With These Feelings
There are so many stressors out there that we encounter every day. If you are feeling stressed or is anxious about something, you can try…
10 Yoga Poses and Exercises For Knee and Hip Arthritis
Arthritis is a common disease that affects the musculoskeletal system. It mainly hits the hip and knee joints. About 20% of people suffer from it….
8 Poses to Empower You to Create Positive Change in the World
Helping people in need is one way to get through hard times. It is amazing to see how yogis take in the world around them…
Feel 10 Years Younger: Try These Rejuvenating Yoga Moves
Yoga has benefits for both your physical and mental health. There are so many stressors that people face so it is nice to be able…
6 Major Reasons Why You Should Practice Self-Care
Many think caring for oneself is selfish. But, it’s key for our well-being. Not everyone knows what self-care is. Self-care means doing things to boost…
Lose Weight With These Five Yoga Poses You Can Try At Home!
During these times, many people are working desk jobs and they fail to move often throughout the day. That is why many want to lose…
The Hidden Trauma Response Blocking Your Success (And How to Fix It)
What is inner child work? Inner child work helps you connect with your inner child. This part of you might have been hurt or…
Sleep Like a Baby: 5 Powerful Yoga Poses to Relax and Unwind
Yoga can help you sleep better. It makes your body and mind relax before bed. Try to do it in the evening every day. Find…
Pranayama for Beginners: Learn About the Practice and How to Start
Want to unlock the ancient secret that top performers, elite athletes, and zen masters have been using for centuries? It’s called Pranayama – and it’s…
Crush Panic Attacks Instantly Whith This Ancient Alternate Nostril Breathing Hack
Your nose is hiding a stress-killing superpower that 99% of people never use. While most anti-anxiety solutions cost hundreds and take months to work. This…
Ready to Harness Magic Moon Energy? These 5 Yoga Poses Are Your Key
Ever wonder why yoga teachers get so excited during full moons? Let me tell you why – it’s actually pretty cool! A moon ritual is…
