Recent Posts

Feeling Stressed And Anxious
Posted in Yoga Videos

Feeling Stressed And Anxious? Doing Yoga Will Help You Deal With These Feelings

There are so many stressors out there that we encounter every day. If you are feeling stressed or is anxious about something, you can try…

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Yoga Arthritis
Posted in Yoga Podcast

10 Yoga Poses and Exercises For Knee and Hip Arthritis

Arthritis is a common disease that affects the musculoskeletal system. It mainly hits the hip and knee joints. About 20% of people suffer from it….

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8 Poses to Empower You to Create Positive Change in the World / Pixabay
Posted in Yoga Podcast

8 Poses to Empower You to Create Positive Change in the World

Helping people in need is one way to get through hard times. It is amazing to see how yogis take in the world around them…

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Feel 10 Years Younger: Try These Rejuvenating Yoga Moves
Posted in Yoga Videos

Feel 10 Years Younger: Try These Rejuvenating Yoga Moves

Yoga has benefits for both your physical and mental health. There are so many stressors that people face so it is nice to be able…

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Self care
Posted in Yoga Podcast

6 Major Reasons Why You Should Practice Self-Care

Many think caring for oneself is selfish. But, it’s key for our well-being. Not everyone knows what self-care is. Self-care means doing things to boost…

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Five yoga poses to lose weight / Pixabay
Posted in Yoga Videos

Lose Weight With These Five Yoga Poses You Can Try At Home!

During these times, many people are working desk jobs and they fail to move often throughout the day. That is why many want to lose…

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Working with the inner child / Pixabay
Posted in Meditation Podcast

The Hidden Trauma Response Blocking Your Success (And How to Fix It)

  What is inner child work? Inner child work helps you connect with your inner child. This part of you might have been hurt or…

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Yoga Better Sleep
Posted in Yoga Podcast

Sleep Like a Baby: 5 Powerful Yoga Poses to Relax and Unwind

Yoga can help you sleep better. It makes your body and mind relax before bed. Try to do it in the evening every day. Find…

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Pranayama for Beginners / Pixabay
Posted in Yoga Podcast

Pranayama for Beginners: Learn About the Practice and How to Start

Want to unlock the ancient secret that top performers, elite athletes, and zen masters have been using for centuries? It’s called Pranayama – and it’s…

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Alternate Nostril Breathing
Posted in Yoga Podcast

Crush Panic Attacks Instantly Whith This Ancient Alternate Nostril Breathing Hack

Your nose is hiding a stress-killing superpower that 99% of people never use. While most anti-anxiety solutions cost hundreds and take months to work. This…

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Yoga Poses Moon / Pixabay
Posted in Yoga Podcast

Ready to Harness Magic Moon Energy? These 5 Yoga Poses Are Your Key

Ever wonder why yoga teachers get so excited during full moons? Let me tell you why – it’s actually pretty cool! A moon ritual is…

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Yoga Arm Strength / Pixabay
Posted in Yoga Podcast

Say Goodbye to Noodle Arms: 11 Yoga Poses That Build Serious Strength

Ever wondered why some yogis seem to float effortlessly through their practice. While you’re struggling to hold a simple downward dog? Here’s the game-changing secret:…

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Mindful Breathing
Posted in Yoga Meditation

Feeling Like You’re Running on Empty? Here’s Your 60-Second Reset Button

Ever notice how your breath gets shallow when you’re stressed? Like your chest is in a vice grip? Yeah, we’ve all been there. But here’s…

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12 Destinations for Your Yoga Travel Bucket List / Pixabay0.jpg
Posted in Yoga

12 Destinations for Your Yoga Travel Bucket List

The experience of practising yoga by the holy river Ganges in Rishikesh is unlike any other yoga retreat. India is the ideal place to start…

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Let go of worries with yoga / Pxabay
Posted in Podcast Yoga

Let Go Of Worries With Yoga?

Let go of worries with yoga? Letting go of worries is easy to say, or is it? Does yoga lead to carelessness? We can worry…

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