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Think Positive / Canva
Posted in Lifestyle

Positive Attitude To Boost Your Life

Thinking positive can make you feel better and boost your mood. It doesn’t just help your emotions but also how you deal with tough times….

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Tik Tok Weightloss Rice Waters / C
Posted in Lifestyle

The Insane Rice Water Craze: TikTok’s Latest Weight Loss Trend

A New Viral Sensation! TikTok has birthed another weight loss trend that’s capturing the attention of millions. This time, it’s all about rice water. Users…

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brain aging
Posted in Lifestyle

Brain Aging – Combating Cognitive Decline

Why do we have to take care of brain aging? As we grow older, our brains naturally undergo changes. These changes can affect our cognitive…

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Mindful Breathing
Posted in Yoga Meditation

A Guide To Mindful Breathing Techniques

How does mindful breathing work? Feeling frazzled or burnt out? Mindful breathing is your secret calm in the storm of daily life. This guide unpacks…

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Holistic Singing
Posted in Meditation Lifestyle

The Magic Of Holistic Singing And Chanting – Unveiling The Transformative Power

Holistic singing and chanting are ancient paths to tranquility, part of the timeless tradition of Nada Yoga. In the rush of daily life, finding peace…

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Holistic Coach
Posted in Lifestyle

The Ultimate Guide To Becoming A Holistic Coach And Transforming Lives

What are the benefits of a holistic coach? Feeling stuck in your career as a yoga practitioner? You’re not alone! Many are seeking ways to…

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Yoga For Grief And Loss ; Canva
Posted in Yoga Lifestyle

Yoga for Grief and Loss

Finding solace through yoga after loss. Losing someone or something precious can take an immense emotional and physical toll. Grief strikes each person differently. Yoga…

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Stretching can improve your life / Canva
Posted in Yoga Lifestyle

How To Improve Flexibility – Why You Should Stretch More!

Having flexibility is a key component of leading an active lifestyle, and it has countless benefits. It can aid in injury prevention, help with coordination…

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Reclining Hero Pose / Canva
Posted in Yoga Yoga Poses

How To Do Reclining Yoga Hero Pose (Supta Virasana)

Reclining yoga hero pose, or Supta Virasana, can connect and relax deeply. This restorative posture opens the hips and chest, calming the mind – perfect…

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Mindset Shifts That Boost Resilience / Canva
Posted in Yoga Lifestyle

Yoga for Resilience

The practice of yoga offers many benefits for building resilience. Which is the ability to adapt and bounce back from adversity. Yoga is a holistic…

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Expansion-Through-Appreciation / Pixabay
Posted in Yoga Podcast

Expansion Through Appreciation: An Ultimate Guide to Gratitude

If you want your life to start improving, begin practicing gratitude. It will have a number of benefits for you, including making you happier and…

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Morning Rituals / Pixabay
Posted in Yoga Podcast

How to Create a Easy and Effective Morning Rituals to Start Your Days

How to find a morning ritual? Do you find that your days often start off in a less than ideal way? For example, do you…

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12 Simple Yoga Poses to Instantly Boost Your Confidence / Pixabay
Posted in Yoga Podcast

12 Simple Yoga Poses to Instantly Boost Your Confidence

Yoga to boost your confidence? Have you ever attempted something new just to find that you aren’t a professional right away? Does it frustrate you…

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10 Yoga Poses for Neckpain Relief / Pixabay
Posted in Yoga Podcast

10 Yoga Poses For Neck And Shoulder Pain Relief

As more and more people spend time hunched over screens, neck and back problems are becoming increasingly common. Although preventive measures such as better desk…

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Meditation with Mantra / Canva
Posted in Yoga Lifestyle Podcast

9 Principles to Effective Mantra Meditation

What are the 9 principles to effective mantra meditation? To meditate means to think reflectively or to focus the mind on a certain thing. In…

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