Recent Posts
6 Easy Yoga Postures To Relax At Home
Ready to find your zen and relax from the comfort of home? Yoga is a great way! To get started, try out some simple poses…
Yoga And Eco-Friendly Practices
Are you striving for harmony between yourself and the world around you? Look no further than yoga and eco-friendly practices to achieve this perfect balance….
Yoga And Travel – Yoga Retreats
Are you looking for yoga retreats abroad? Ready to take your yoga practice beyond the studio and explore new parts of the world? Embark on…
Yoga And Community Outreach
Yoga is so much more than physical postures – it holds the power to connect, heal and liberate! By using yoga as a tool for…
Yoga Teacher Training
If you’re ready to embark on a journey of self-discovery and growth, come join our Yoga Teacher Training program! Here we will guide you through…
Do You Want To Try Heartbeat Meditation?
Heartbeat meditation or Heart Rhythm meditation was developed years ago, but is still widely practiced today. It is a method of breathing that coordinates the…
What Is Kundalini Meditation And Why You Should Start Doing It
Unlock your hidden potential with kundalini meditation! This ancient practice aims to awaken the energy at lies dormant within all of us. Once awoken, this…
How To Do Downward Facing Dog (Adho Mukha Svanasana)
Have you ever wondered how to master the perfect Downward-Facing Dog (Adho Mukha Svanasana)? According to recent surveys, over 50% of people have tried this…
How to do Half Lotus Yoga Pose – Ardha Padmasana
Ardha Padmasana, otherwise known as the Half Lotus Yoga Pose is a powerful tool for creating balance in your practice. This pose has many benefits…
Meditation Practice : How To Begin
Embarking on a meditation journey is an act of courage, confidence and determination. It takes investment in time, money and energy to make your vision…
How To Reclining Hero Pose – Supta Virasana
Unwind and take a load off with Reclining Hero Pose! This relaxing stretch helps to relieve tension in your legs, hips and back while encouraging…
How To Hand to Big Toe – Utthita Hasta Padangusthasana
Extended Hand to Big Toe Pose is an uplifting blend of strength, flexibilty and concentration; all wrapped up in one powerful yoga posture! This unique…
Want To Develop Your Intuition? Here’s A Secret!
Have you ever wanted to understand the universal mysteries that intuition can reveal? It’s a valuable tool for navigating life, and now with this video,…
Try Something New Today: Movement Meditation
Discover the power of movement meditation! Unlike many traditional meditative practices, this form is all about moving your body slowly and mindfully. From simple stretching…
How to Marichis Pose 1 – Marichyasana 1
Unlock all the benefits of Marichis Pose 1, named in honor of legendary sage Marichi. Not only is this dynamic variation great for strengthening shoulders…
How To Lizard Pose – Utthan Pristhasana
Unlock the secrets of Lizard Pose and delve into a deeper level of yoga! This intermediate-to-advanced pose is perfect for improving your hip flexibility, increasing…
