Tag: #yoga
Feeling Stressed And Anxious? Doing Yoga Will Help You Deal With These Feelings
There are so many stressors out there that we encounter every day. If you are feeling stressed or is anxious about something, you can try…
10 Yoga Poses and Exercises For Knee and Hip Arthritis
Arthritis is a common disease that affects the musculoskeletal system. It mainly hits the hip and knee joints. About 20% of people suffer from it….
Feel 10 Years Younger: Try These Rejuvenating Yoga Moves
Yoga has benefits for both your physical and mental health. There are so many stressors that people face so it is nice to be able…
6 Major Reasons Why You Should Practice Self-Care
Many think caring for oneself is selfish. But, it’s key for our well-being. Not everyone knows what self-care is. Self-care means doing things to boost…
Lose Weight With These Five Yoga Poses You Can Try At Home!
During these times, many people are working desk jobs and they fail to move often throughout the day. That is why many want to lose…
Sleep Like a Baby: 5 Powerful Yoga Poses to Relax and Unwind
Yoga can help you sleep better. It makes your body and mind relax before bed. Try to do it in the evening every day. Find…
Pranayama for Beginners: Learn About the Practice and How to Start
Want to unlock the ancient secret that top performers, elite athletes, and zen masters have been using for centuries? It’s called Pranayama – and it’s…
Say Goodbye to Noodle Arms: 11 Yoga Poses That Build Serious Strength
Ever wondered why some yogis seem to float effortlessly through their practice. While you’re struggling to hold a simple downward dog? Here’s the game-changing secret:…
12 Destinations for Your Yoga Travel Bucket List
The experience of practising yoga by the holy river Ganges in Rishikesh is unlike any other yoga retreat. India is the ideal place to start…
Let Go Of Worries With Yoga?
Let go of worries with yoga? Letting go of worries is easy to say, or is it? Does yoga lead to carelessness? We can worry…
How to protect your energy?
Here you find 5 easy tips on how to protect your energy or energy level. There are many things that we can learn from nature,…
Mindful Living with Yoga: A Guide to Stress Relief
Yoga has been a part of holistic living for quite some time now, providing practitioners with improved wellbeing, mental clarity and stress relief. The practice…
Want To Get Rid Of Your Belly Fat? Try These Yoga Poses And See How It Can Help You!
Belly fat is something that many people want to get rid of. Belly fat can be because of unhealthy eating habits, lack of exercise, and…
Yoga for Concentration – 6 Yoga Asanas
Yoga helps students concentrate. Yoga is one of the best things to improve health and mind. Specific yoga positions also increase focus. Most people do…
Yoga for Self-Esteem – Achieving Confidence and Stress Reduction
Do you want to build your self-esteem and find a healthy way of dealing with stress? Yoga may be the solution you need! In this…
