Tag: #yoga
Back To Yoga Basics : A Guide to Physical Yoga Practice
Why Go Back to Basics? Even experienced yogis can benefit from revisiting the basics. It’s normal for poses to become easier over time. But if…
Yoga for Grief and Loss
Finding solace through yoga after loss. Losing someone or something precious can take an immense emotional and physical toll. Grief strikes each person differently. Yoga…
How To Improve Flexibility – Why You Should Stretch More!
Having flexibility is a key component of leading an active lifestyle, and it has countless benefits. It can aid in injury prevention, help with coordination…
Yoga for Resilience
The practice of yoga offers many benefits for building resilience. Which is the ability to adapt and bounce back from adversity. Yoga is a holistic…
How to Create a Easy and Effective Morning Rituals to Start Your Days
How to find a morning ritual? Do you find that your days often start off in a less than ideal way? For example, do you…
12 Simple Yoga Poses to Instantly Boost Your Confidence
Yoga to boost your confidence? Have you ever attempted something new just to find that you aren’t a professional right away? Does it frustrate you…
10 Yoga Poses For Neck And Shoulder Pain Relief
As more and more people spend time hunched over screens, neck and back problems are becoming increasingly common. Although preventive measures such as better desk…
Simplicity – Yoga for Minimalism
Yoga and minimalism really complement each other, you know? They both promote simplicity and letting go of excess in your life. Yoga is the perfect…
6 Easy Stress-Relief Yoga Postures for Fatigue Relief
If you’re feeling too tired to do something, you’re not alone. Many people feel that way. Some people are just too overworked or stressed to…
Yoga and Bodybuilding – The Complete Guide for Fitness and Health
The benefits of Yoga and bodybuilding go hand in hand. Yoga can help you stay healthy while bodybuilding can improve your overall body composition. Bodybuilding…
15 Beginner-Friendly Yoga Poses to Relieve Back Pain
Around 80% of people will experience some sort of back pain at some point in their lives, with low back pain being the number one…
5 Hip-Opening Yoga Poses to Help Stretch and Strengthen Tight Hips
If you have tight hips, you may not notice until you are doing a yoga pose that requires a lot of hip movement. For some…
Yoga to Improve Memory?
Would you like to improve your memory? Feeling like you’re getting a bit forgetful lately? I feel you, my memory isn’t as sharp as it…
10 Superfoods for Yogis
If you’re looking to live a healthier lifestyle, incorporating superfoods into your diet is a great start. Superfoods are nutrient-rich and antioxidant-packed plant-based foods that…
Yoga in the Nature – Unveiling the Healing Benefits
Yoga in the nature seems to be trendy. Because in today’s fast-paced digital era, reconnecting with nature provides nourishment for the soul. Combining the centering…
