Reclining Hero Pose / Canva
Posted in Yoga Yoga Poses

How To Do Reclining Yoga Hero Pose (Supta Virasana)

Reclining yoga hero pose, or Supta Virasana, can connect and relax deeply. This restorative posture opens the hips and chest, calming the mind – perfect…

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Stress-Relief Yoga Postures / Canva
Posted in Yoga

6 Easy Stress-Relief Yoga Postures for Fatigue Relief

If you’re feeling too tired to do something, you’re not alone. Many people feel that way. Some people are just too overworked or stressed to…

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Crescent High Lunge Anjaneyasana / Pixabay
Posted in Yoga Poses

How to Crescent High Lunge – Anjaneyasana

Take your yoga practice to the next level with a crescent high lunge! With this pose, you’ll gain strength and improve balance while increasing your…

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Palm tree yoga pose / Pixabay
Posted in Yoga Videos

How To Palm Tree Yoga Pose – Tadasana

The palm tree yoga pose is another standing pose in yoga. With the palm tree pose, you plant strong roots so you can do other…

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How To Lord Of The Dance Pose - Natarajasana / Pixabay
Posted in Yoga Poses

How To Lord Of The Dance Pose – Natarajasana

The Lord of the Dance Pose is a pose that requires good flexibility and strength. It also helps to improve balance and mobility. It is…

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Easy Yoga Posture - Sukhasana / PIxabay
Posted in Yoga Poses

How to Easy Yoga Posture – Sukhasana

Performing the Easy Pose, also known as Sukhasana, is an excellent way to relax and rejuvenate. This yoga pose helps to stretch your ankles and…

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Extended Side Angle Pose - Utthita Parshvakonasana / Pixabay
Posted in Yoga Poses

How To Extended Side Angle Pose – Utthita Parshvakonasana

Extended Side Angle Pose also known as Utthita Parshvakonasana, the pose is a powerful stretch that trains the lower body. It helps strengthen the legs,…

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Staff Pose Dandasana / Pixabay
Posted in Yoga Poses

How to Staff Pose – Dandasana

Practicing the Staff Pose is good for strengthening the back and improving posture. This posture can help relieve back pain and sciatica. It also improves…

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Triangle Pose Trikonasana / Pixabay
Posted in Yoga Poses

How to Triangle Pose -Trikonasana

The triangle pose is a great way to strengthen your body and improve your balance. It stretches and strengthens the hamstrings, hips and back. It…

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Cobbler's Pose - Baddha Konasana / Pixabay
Posted in Yoga Poses

How to Cobbler’s Pose – Baddha Konasana

This simple pose is often used as a seated meditation posture and is gentle on the hips and legs. It helps deactivate the stress response…

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Burn fat faster with yoga / Pixabay
Posted in Yoga Videos

Want To Burn Fat Faster? Here Are Six Yoga Poses You Can Try!

Sometimes, when you are trying to lose weight, there will be moments when you feel like your efforts have gone to waste. Other times, you…

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How to do sun salutations in yoga / Pixabay
Posted in Yoga Videos

Don’t Know How To Do Sun Salutations? Here’s A Three-Minute Breakdown Of How You Can Do It!

Sun salutations are quite difficult to perform especially for beginners. However, with proper guidance and a step-by-step process on how to do it, you’ll be…

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How to do downard dog pose / Pixabay
Posted in Yoga Videos

Are You A Beginner And Want To Do Downward Dog? Here’s How!

Many people find doing the downward dog impossible. This is because you have to plant your feet firmly on the ground to stretch your hamstrings…

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Warrior 1 yoga pose / Pixabay
Posted in Yoga Videos

Do You Want To Know How To Do The Warrior 1 Pose In Yoga?

The Warrior 1 pose in yoga is a foundational yoga pose. Usually, it is done after the downward facing dog pose. The Warrior 1 yoga…

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Mountain pose in yoga / Pixabay
Posted in Yoga Videos

The Mountain Pose: How To Do It And Why You Should Do It

The mountain pose in yoga is a foundational pose for many standing yoga poses. It is a fundamental yoga pose and is of the 12…

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