Tag: #yogaposes
How To Do Reclining Yoga Hero Pose (Supta Virasana)
Reclining yoga hero pose, or Supta Virasana, can connect and relax deeply. This restorative posture opens the hips and chest, calming the mind – perfect…
6 Easy Stress-Relief Yoga Postures for Fatigue Relief
If you’re feeling too tired to do something, you’re not alone. Many people feel that way. Some people are just too overworked or stressed to…
How to Crescent High Lunge – Anjaneyasana
Take your yoga practice to the next level with a crescent high lunge! With this pose, you’ll gain strength and improve balance while increasing your…
How To Palm Tree Yoga Pose – Tadasana
The palm tree yoga pose is another standing pose in yoga. With the palm tree pose, you plant strong roots so you can do other…
How To Lord Of The Dance Pose – Natarajasana
The Lord of the Dance Pose is a pose that requires good flexibility and strength. It also helps to improve balance and mobility. It is…
How to Easy Yoga Posture – Sukhasana
Performing the Easy Pose, also known as Sukhasana, is an excellent way to relax and rejuvenate. This yoga pose helps to stretch your ankles and…
How To Extended Side Angle Pose – Utthita Parshvakonasana
Extended Side Angle Pose also known as Utthita Parshvakonasana, the pose is a powerful stretch that trains the lower body. It helps strengthen the legs,…
How to Staff Pose – Dandasana
Practicing the Staff Pose is good for strengthening the back and improving posture. This posture can help relieve back pain and sciatica. It also improves…
How to Triangle Pose -Trikonasana
The triangle pose is a great way to strengthen your body and improve your balance. It stretches and strengthens the hamstrings, hips and back. It…
How to Cobbler’s Pose – Baddha Konasana
This simple pose is often used as a seated meditation posture and is gentle on the hips and legs. It helps deactivate the stress response…
Want To Burn Fat Faster? Here Are Six Yoga Poses You Can Try!
Sometimes, when you are trying to lose weight, there will be moments when you feel like your efforts have gone to waste. Other times, you…
Don’t Know How To Do Sun Salutations? Here’s A Three-Minute Breakdown Of How You Can Do It!
Sun salutations are quite difficult to perform especially for beginners. However, with proper guidance and a step-by-step process on how to do it, you’ll be…
Are You A Beginner And Want To Do Downward Dog? Here’s How!
Many people find doing the downward dog impossible. This is because you have to plant your feet firmly on the ground to stretch your hamstrings…
Do You Want To Know How To Do The Warrior 1 Pose In Yoga?
The Warrior 1 pose in yoga is a foundational yoga pose. Usually, it is done after the downward facing dog pose. The Warrior 1 yoga…
The Mountain Pose: How To Do It And Why You Should Do It
The mountain pose in yoga is a foundational pose for many standing yoga poses. It is a fundamental yoga pose and is of the 12…