Category: Yoga
10 Yoga Poses and Exercises For Knee and Hip Arthritis
Arthritis is a common disease that affects the musculoskeletal system. It mainly hits the hip and knee joints. About 20% of people suffer from it….
8 Poses to Empower You to Create Positive Change in the World
Helping people in need is one way to get through hard times. It is amazing to see how yogis take in the world around them…
6 Major Reasons Why You Should Practice Self-Care
Many think caring for oneself is selfish. But, it’s key for our well-being. Not everyone knows what self-care is. Self-care means doing things to boost…
Sleep Like a Baby: 5 Powerful Yoga Poses to Relax and Unwind
Yoga can help you sleep better. It makes your body and mind relax before bed. Try to do it in the evening every day. Find…
Pranayama for Beginners: Learn About the Practice and How to Start
Want to unlock the ancient secret that top performers, elite athletes, and zen masters have been using for centuries? It’s called Pranayama – and it’s…
Crush Panic Attacks Instantly Whith This Ancient Alternate Nostril Breathing Hack
Your nose is hiding a stress-killing superpower that 99% of people never use. While most anti-anxiety solutions cost hundreds and take months to work. This…
Ready to Harness Magic Moon Energy? These 5 Yoga Poses Are Your Key
Ever wonder why yoga teachers get so excited during full moons? Let me tell you why – it’s actually pretty cool! A moon ritual is…
Say Goodbye to Noodle Arms: 11 Yoga Poses That Build Serious Strength
Ever wondered why some yogis seem to float effortlessly through their practice. While you’re struggling to hold a simple downward dog? Here’s the game-changing secret:…
Feeling Like You’re Running on Empty? Here’s Your 60-Second Reset Button
Ever notice how your breath gets shallow when you’re stressed? Like your chest is in a vice grip? Yeah, we’ve all been there. But here’s…
12 Destinations for Your Yoga Travel Bucket List
The experience of practising yoga by the holy river Ganges in Rishikesh is unlike any other yoga retreat. India is the ideal place to start…
Let Go Of Worries With Yoga?
Let go of worries with yoga? Letting go of worries is easy to say, or is it? Does yoga lead to carelessness? We can worry…
How to protect your energy?
Here you find 5 easy tips on how to protect your energy or energy level. There are many things that we can learn from nature,…
Mindful Living with Yoga: A Guide to Stress Relief
Yoga has been a part of holistic living for quite some time now, providing practitioners with improved wellbeing, mental clarity and stress relief. The practice…
Yoga for Concentration – 6 Yoga Asanas
Yoga helps students concentrate. Yoga is one of the best things to improve health and mind. Specific yoga positions also increase focus. Most people do…
Yoga for Self-Esteem – Achieving Confidence and Stress Reduction
Do you want to build your self-esteem and find a healthy way of dealing with stress? Yoga may be the solution you need! In this…
