Category: Yoga
Yoga And Eco-Friendly Practices
Are you striving for harmony between yourself and the world around you? Look no further than yoga and eco-friendly practices to achieve this perfect balance….
Yoga And Travel – Yoga Retreats
Are you looking for yoga retreats abroad? Ready to take your yoga practice beyond the studio and explore new parts of the world? Embark on…
Yoga And Community Outreach
Yoga is so much more than physical postures – it holds the power to connect, heal and liberate! By using yoga as a tool for…
Yoga Teacher Training
If you’re ready to embark on a journey of self-discovery and growth, come join our Yoga Teacher Training program! Here we will guide you through…
Yoga Mudras for Relaxation and Well-Being
From ancient times to modern day, mudras have been used as a way of connecting the mind and body. By performing hand-based gestures or whole-body…
Chaturanga Yoga Benefits
Take advantage of the physical and mental benefits of Yoga Chaturanga, an exercise that is known to improve posture while strengthening your body. Also referred…
Wellness Yoga – What are the benefits?
Wellness yoga provides a variety of benefits to your mental and physical wellbeing. Not only can it help lower anxiety, depression, and inflammation levels in…
How To Find Inner Peace With Yoga Meditation
Inner peace with yoga meditation is a gateway to discovering profound bliss, peace and joy within. By taking control of our breath, body postures and…
Discover Self-Acceptance Through Yoga – Embrace Who You Are and What Is
Self-Acceptance through yoga has been used for centuries to facilitate self-discovery and inner peace, through a process of finding self-approval. It is about allowing yourself…
What is the meaning of Namaste?
Namaste is a way of greeting without touching. Hindus use it to greet people and also to honor people. Namaste is common in the Indian…
Let Go to Grow with Yoga
Don’t be scared to take a chance! Yoga encourages us to shed what is no longer useful and make way for something new. Embrace the…
Why Surrender to Yoga?
When we let go of control and surrender to the present moment, we open ourselves up to a world of possibilities. Yoga is one of…
6 Easy Yoga Postures To Relax At Home
Ready to find your zen and relax from the comfort of home? Yoga is a great way! To get started, try out some simple poses…
How to Easy Improve the Cobra Pose
Ready to take your practice to the next level? Bhujangasana, or Cobra Pose, is a brave and intense pose that can bring energy into your…
Easy Yoga Tips For January
As the temperature drops, it may be tempting to curl up and hibernate until spring. But yoga can provide a unique opportunity to not only…