Category: Yoga
Chaturanga Yoga Benefits
Take advantage of the physical and mental benefits of Yoga Chaturanga, an exercise that is known to improve posture while strengthening your body. Also referred…
Wellness Yoga – What are the benefits?
Wellness yoga provides a variety of benefits to your mental and physical wellbeing. Not only can it help lower anxiety, depression, and inflammation levels in…
How To Find Inner Peace With Yoga Meditation
Inner peace with yoga meditation is a gateway to discovering profound bliss, peace and joy within. By taking control of our breath, body postures and…
Discover Self-Acceptance Through Yoga – Embrace Who You Are and What Is
Self-Acceptance through yoga has been used for centuries to facilitate self-discovery and inner peace, through a process of finding self-approval. It is about allowing yourself…
What is the meaning of Namaste?
Namaste is a way of greeting without touching. Hindus use it to greet people and also to honor people. Namaste is common in the Indian…
Let Go to Grow with Yoga
Don’t be scared to take a chance! Yoga encourages us to shed what is no longer useful and make way for something new. Embrace the…
Why Surrender to Yoga?
When we let go of control and surrender to the present moment, we open ourselves up to a world of possibilities. Yoga is one of…
6 Easy Yoga Postures To Relax At Home
Ready to find your zen and relax from the comfort of home? Yoga is a great way! To get started, try out some simple poses…
How to Easy Improve the Cobra Pose
Ready to take your practice to the next level? Bhujangasana, or Cobra Pose, is a brave and intense pose that can bring energy into your…
Easy Yoga Tips For January
As the temperature drops, it may be tempting to curl up and hibernate until spring. But yoga can provide a unique opportunity to not only…
14 Simple Tips to Make Yoga a Part of Your Daily Routine in 2023
Would you like to improve your Yoga practice? Then you are in the right place! Yoga is an incredibly versatile practice that can be easily…
Diet and Yoga – An Ultimate Spring Detox Guide
It may surprise you to learn that toxins are not only found in air pollution and unhealthy foods. Cleansing all areas of your life this…
What Distinguishes These 5 Types Of Yoga From Each Other?
This article is intended to be a small guide to distinguish between the different styles of yoga. Yoga is where mind and body come together….
How Many Yoga Blocks Do I Need?
How many yoga blocks do i need? Yoga blocks are a useful tool for adjusting the height of your body during poses. Whether you practice…
Yoga – Relaxation For Body and Mind?
Can yoga help promote relaxation? Yoga is a great way to relieve stress and anxiety. It helps the body rid itself of tension congestion and…
