Mindful Breathing
Posted in Yoga Meditation

A Guide To Mindful Breathing Techniques

How does mindful breathing work? Feeling frazzled or burnt out? Mindful breathing is your secret calm in the storm of daily life. This guide unpacks…

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Yoga For Grief And Loss ; Canva
Posted in Yoga Lifestyle

Yoga for Grief and Loss

Finding solace through yoga after loss. Losing someone or something precious can take an immense emotional and physical toll. Grief strikes each person differently. Yoga…

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Stretching can improve your life / Canva
Posted in Yoga Lifestyle

How To Improve Flexibility – Why You Should Stretch More!

Having flexibility is a key component of leading an active lifestyle, and it has countless benefits. It can aid in injury prevention, help with coordination…

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Reclining Hero Pose / Canva
Posted in Yoga Yoga Poses

How To Do Reclining Yoga Hero Pose (Supta Virasana)

Reclining yoga hero pose, or Supta Virasana, can connect and relax deeply. This restorative posture opens the hips and chest, calming the mind – perfect…

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Mindset Shifts That Boost Resilience / Canva
Posted in Yoga Lifestyle

Yoga for Resilience

The practice of yoga offers many benefits for building resilience. Which is the ability to adapt and bounce back from adversity. Yoga is a holistic…

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Expansion-Through-Appreciation / Pixabay
Posted in Yoga Podcast

Expansion Through Appreciation: An Ultimate Guide to Gratitude

If you want your life to start improving, begin practicing gratitude. It will have a number of benefits for you, including making you happier and…

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Morning Rituals / Pixabay
Posted in Yoga Podcast

How to Create a Easy and Effective Morning Rituals to Start Your Days

How to find a morning ritual? Do you find that your days often start off in a less than ideal way? For example, do you…

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12 Simple Yoga Poses to Instantly Boost Your Confidence / Pixabay
Posted in Yoga Podcast

12 Simple Yoga Poses to Instantly Boost Your Confidence

Yoga to boost your confidence? Have you ever attempted something new just to find that you aren’t a professional right away? Does it frustrate you…

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10 Yoga Poses for Neckpain Relief / Pixabay
Posted in Yoga Podcast

10 Yoga Poses For Neck And Shoulder Pain Relief

As more and more people spend time hunched over screens, neck and back problems are becoming increasingly common. Although preventive measures such as better desk…

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Meditation with Mantra / Canva
Posted in Yoga Lifestyle Podcast

9 Principles to Effective Mantra Meditation

What are the 9 principles to effective mantra meditation? To meditate means to think reflectively or to focus the mind on a certain thing. In…

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Yoga for Minimalism / Canva
Posted in Lifestyle Yoga

Simplicity – Yoga for Minimalism

Yoga and minimalism really complement each other, you know? They both promote simplicity and letting go of excess in your life. Yoga is the perfect…

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Stress-Relief Yoga Postures / Canva
Posted in Yoga

6 Easy Stress-Relief Yoga Postures for Fatigue Relief

If you’re feeling too tired to do something, you’re not alone. Many people feel that way. Some people are just too overworked or stressed to…

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Yoga and Bodybuilding / PIxabay
Posted in Podcast Yoga

Yoga and Bodybuilding – The Complete Guide for Fitness and Health

The benefits of Yoga and bodybuilding go hand in hand. Yoga can help you stay healthy while bodybuilding can improve your overall body composition. Bodybuilding…

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Yoga Poses to Relieve Back Pain
Posted in Yoga Podcast

15 Beginner-Friendly Yoga Poses to Relieve Back Pain

Around 80% of people will experience some sort of back pain at some point in their lives, with low back pain being the number one…

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5 Hip-Opening Yoga Poses / Pixabay
Posted in Podcast Yoga

5 Hip-Opening Yoga Poses to Help Stretch and Strengthen Tight Hips

If you have tight hips, you may not notice until you are doing a yoga pose that requires a lot of hip movement. For some…

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