How does mindful breathing work? Feeling frazzled or burnt out? Mindful breathing is your secret calm in the storm of daily life. This guide unpacks…

Finding solace through yoga after loss. Losing someone or something precious can take an immense emotional and physical toll. Grief strikes each person differently. Yoga…

Having flexibility is a key component of leading an active lifestyle, and it has countless benefits. It can aid in injury prevention, help with coordination…

Reclining yoga hero pose, or Supta Virasana, can connect and relax deeply. This restorative posture opens the hips and chest, calming the mind – perfect…

The practice of yoga offers many benefits for building resilience. Which is the ability to adapt and bounce back from adversity. Yoga is a holistic…

If you want your life to start improving, begin practicing gratitude. It will have a number of benefits for you, including making you happier and…

How to find a morning ritual? Do you find that your days often start off in a less than ideal way? For example, do you…

Yoga to boost your confidence? Have you ever attempted something new just to find that you aren’t a professional right away? Does it frustrate you…

As more and more people spend time hunched over screens, neck and back problems are becoming increasingly common. Although preventive measures such as better desk…

What are the 9 principles to effective mantra meditation? To meditate means to think reflectively or to focus the mind on a certain thing. In…

Yoga and minimalism really complement each other, you know? They both promote simplicity and letting go of excess in your life. Yoga is the perfect…

If you’re feeling too tired to do something, you’re not alone. Many people feel that way. Some people are just too overworked or stressed to…

The benefits of Yoga and bodybuilding go hand in hand. Yoga can help you stay healthy while bodybuilding can improve your overall body composition. Bodybuilding…

Around 80% of people will experience some sort of back pain at some point in their lives, with low back pain being the number one…

If you have tight hips, you may not notice until you are doing a yoga pose that requires a lot of hip movement. For some…