Chaturanga Yoga Benefits / Pixabay
Posted in Yoga

Chaturanga Yoga Benefits

Take advantage of the physical and mental benefits of Yoga Chaturanga, an exercise that is known to improve posture while strengthening your body. Also referred…

Continue Reading...
Yoga Wellness What's The Benefits / Pixabay
Posted in Yoga

Wellness Yoga – What are the benefits?

Wellness yoga provides a variety of benefits to your mental and physical wellbeing. Not only can it help lower anxiety, depression, and inflammation levels in…

Continue Reading...
How To Find Inner Peace With Yoga Meditation / Pixabay
Posted in Yoga

How To Find Inner Peace With Yoga Meditation

Inner peace with yoga meditation is a gateway to discovering profound bliss, peace and joy within. By taking control of our breath, body postures and…

Continue Reading...
Discover Self-Acceptance Through Yoga / Pixabay
Posted in Yoga

Discover Self-Acceptance Through Yoga – Embrace Who You Are and What Is

Self-Acceptance through yoga has been used for centuries to facilitate self-discovery and inner peace, through a process of finding self-approval. It is about allowing yourself…

Continue Reading...
What is the meaning of Namaste / Pixabay
Posted in Yoga

What is the meaning of Namaste?

Namaste is a way of greeting without touching. Hindus use it to greet people and also to honor people. Namaste is common in the Indian…

Continue Reading...
Let Go to Grow with Yoga / Pixabay
Posted in Yoga

Let Go to Grow with Yoga

Don’t be scared to take a chance! Yoga encourages us to shed what is no longer useful and make way for something new. Embrace the…

Continue Reading...
Why Surrender to Yoga / Pixabay
Posted in Yoga

Why Surrender to Yoga?

When we let go of control and surrender to the present moment, we open ourselves up to a world of possibilities. Yoga is one of…

Continue Reading...
6 Easy Yoga Postures To Relax At Home / Pixabay
Posted in Yoga Podcast

6 Easy Yoga Postures To Relax At Home

Ready to find your zen and relax from the comfort of home? Yoga is a great way! To get started, try out some simple poses…

Continue Reading...
How To Improve Cobra Yoga Pose / Canva
Posted in Yoga Podcast

How to Easy Improve the Cobra Pose

Ready to take your practice to the next level? Bhujangasana, or Cobra Pose, is a brave and intense pose that can bring energy into your…

Continue Reading...
Easy Yoga Tips For January / Pixabay
Posted in Yoga

Easy Yoga Tips For January

As the temperature drops, it may be tempting to curl up and hibernate until spring. But yoga can provide a unique opportunity to not only…

Continue Reading...
14 Simple Tips to Make Yoga a Part of Your Daily Routine in 2023 / Pixabay
Posted in Yoga Podcast

14 Simple Tips to Make Yoga a Part of Your Daily Routine in 2023

Would you like to improve your Yoga practice? Then you are in the right place! Yoga is an incredibly versatile practice that can be easily…

Continue Reading...
Diet and Exercise: An Ultimate Spring Detox Guide / Pixabay
Posted in Yoga Podcast

Diet and Yoga – An Ultimate Spring Detox Guide

It may surprise you to learn that toxins are not only found in air pollution and unhealthy foods. Cleansing all areas of your life this…

Continue Reading...
What distinguishes these 5 types of Yoga from each other / Pixabay
Posted in Yoga Podcast

What Distinguishes These 5 Types Of Yoga From Each Other?

This article is intended to be a small guide to distinguish between the different styles of yoga. Yoga is where mind and body come together….

Continue Reading...
How Many Yoga Blocks Do I Need? / Pixabay
Posted in Yoga Podcast

How Many Yoga Blocks Do I Need?

How many yoga blocks do i need? Yoga blocks are a useful tool for adjusting the height of your body during poses. Whether you practice…

Continue Reading...
Yoga - Relaxation For Body and Mind / Pixabay
Posted in Yoga Podcast

Yoga – Relaxation For Body and Mind?

Can yoga help promote relaxation? Yoga is a great way to relieve stress and anxiety. It helps the body rid itself of tension congestion and…

Continue Reading...