#yogaroutine
-
5 Easy Yoga Poses For Better Balance?
Balance and coordination are necessary for people. It is even more important for athletes. So, if you want to build better balance, try incorporating some yoga poses into your daily routine. If you have better…
·
-
Power Yoga Works – Because It Abandoned the Philosophy?
Power yoga increases heart rate 10-15% above traditional yoga, qualifying as cardiovascular exercise under federal guidelines. Six-month studies show measurable improvements in blood pressure (4.56 mmHg systolic reduction), muscle torque across ten muscle groups, and…
-
Want To Work On Your Shoulders? Try These Strengthening Yoga Poses!
We all need to have healthy shoulders. When you want healthy shoulders, they should be both mobile and strong. Here are some yoga poses you can try to strengthen your shoulders aside from making them…
-
Do You Have Restless Legs? Try These Yoga Poses!
Restless legs cause unpleasant or uncomfortable sensations in the legs and an irresistible urge to move. Are you ready to get help with Yoga for this syndrome? Tower writes in the comments: I’ll see if…
-
Did You Know You Can Increase Your Height With Yoga?
Yoga helps stretch our spine, lengthens our back and leg muscles, and improve our postures. Because of these benefits of yoga, it is possible to increase your height with it. If you have been trying…
-
Feel 10 Years Younger: Try These Rejuvenating Yoga Moves
Yoga has benefits for both your physical and mental health. There are so many stressors that people face so it is nice to be able to do something to rejuvenate yourself after a long, stressful…
-
Lose Weight With These Five Yoga Poses You Can Try At Home!
During these times, many people are working desk jobs and they fail to move often throughout the day. That is why many want to lose some weight. One way to do that is to do…
-
How To Palm Tree Yoga Pose – Tadasana
The palm tree yoga pose is another standing pose in yoga. With the palm tree pose, you plant strong roots so you can do other standing poses that are more advanced. The palm tree pose…
-
Want To Burn Fat Faster? Here Are Six Yoga Poses You Can Try!
Sometimes, when you are trying to lose weight, there will be moments when you feel like your efforts have gone to waste. Other times, you want to see better results immediately. That is why if…
-
Are You A Beginner And Want To Do Downward Dog? Here’s How!
Many people find doing the downward dog impossible. This is because you have to plant your feet firmly on the ground to stretch your hamstrings when doing this yoga pose. However, there are modifications to…
-
Do You Want To Know How To Do The Warrior 1 Pose In Yoga?
The Warrior 1 pose in yoga is a foundational yoga pose. Usually, it is done after the downward facing dog pose. The Warrior 1 yoga pose is actually one of the three Warrior Poses. It…
-
The Mountain Pose: How To Do It And Why You Should Do It
The mountain pose in yoga is a foundational pose for many standing yoga poses. It is a fundamental yoga pose and is of the 12 traditional power poses in Sun Salutation A. Here, you stand…
-
Are You Looking To Know How To Do The Standing Forward Bend Pose?
The standing forward bend pose it not just a standing pose but also a bending pose in yoga. It is a calming yoga pose that lengthens your hamstrings and activates the inner legs. Here is…
-
Increase Your Brain Power With These 7 Yoga Poses!
Do you have an upcoming exam? Do you need to think of ideas to pitch for a project at work? One effective way to increase your brain power is if you are not stressed. To…
-
Experiencing Hair Loss? Here Are 9 Yoga Poses To Combat That!
Did you just give birth and during post-partum you’ve been losing some hair? Or did you use too many products on your hair and it caused some damage leading to hair fall? Whatever the reason…
