Tag: #yogapractice
How To Lotus Pose – Padmasana
Feeling stuck in your meditation practice? Unblock yourself with the challenging yet rewarding lotus pose! Padmasana has been a staple of yogic tradition for centuries,…
How To Palm Tree Yoga Pose – Tadasana
The palm tree yoga pose is another standing pose in yoga. With the palm tree pose, you plant strong roots so you can do other…
Want To Burn Fat Faster? Here Are Six Yoga Poses You Can Try!
Sometimes, when you are trying to lose weight, there will be moments when you feel like your efforts have gone to waste. Other times, you…
Are You A Beginner And Want To Do Downward Dog? Here’s How!
Many people find doing the downward dog impossible. This is because you have to plant your feet firmly on the ground to stretch your hamstrings…
Do You Want To Know How To Do The Warrior 1 Pose In Yoga?
The Warrior 1 pose in yoga is a foundational yoga pose. Usually, it is done after the downward facing dog pose. The Warrior 1 yoga…
The Mountain Pose: How To Do It And Why You Should Do It
The mountain pose in yoga is a foundational pose for many standing yoga poses. It is a fundamental yoga pose and is of the 12…
Are You Looking To Know How To Do The Standing Forward Bend Pose?
The standing forward bend pose it not just a standing pose but also a bending pose in yoga. It is a calming yoga pose that…
Yoga To Get Rid Of Varicose Veins? Try These Yoga Poses!
Varicose veins are twisted and enlarged veins. Usually, varicose veins may be found in the legs and this is because standing and walking increases the…
Increase Your Brain Power With These 7 Yoga Poses!
Do you have an upcoming exam? Do you need to think of ideas to pitch for a project at work? One effective way to increase…
Experiencing Hair Loss? Here Are 9 Yoga Poses To Combat That!
Did you just give birth and during post-partum you’ve been losing some hair? Or did you use too many products on your hair and it…
Do You Have High Sugar Levels? Manage It With Yoga!
Very high blood sugar levels can cause life-threatening complications. One of the most common consequences would be having diabetic ketoacidosis, which can later lead to…
Here’s How Yoga Poses Can Help With Cervical Spondylosis
Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, signs…
Do You Want To Detox Your Body? Yoga Can Help With That!
We get so stressed with our daily lives and one way to make sure our well-being is not compromised is if we detox our physical,…
Can’t Sleep Well? Let Yoga Help With This Problem!
Whenever you have insomnia or when you cannot sleep well when it is time to do so, maybe you have to de-stress and unwind. Insomnia…
Working On Your Posture? Try These Three Lateral Yoga Poses!
Proper posture is important to improve spine health. Whenever we do not have proper posture, we will experience back and neck pain. So, if you…
