#yogapractice
-
Want To Manage Your Thyroid Better? Try These Yoga Poses!
The thyroid gland is located in our beck, just above our collarbone. The thyroid hormones help with many activities in our body like burning calories and how fast a person’s heart beats. If you have…
-
Power Yoga Works – Because It Abandoned the Philosophy?
Power yoga increases heart rate 10-15% above traditional yoga, qualifying as cardiovascular exercise under federal guidelines. Six-month studies show measurable improvements in blood pressure (4.56 mmHg systolic reduction), muscle torque across ten muscle groups, and…
-
Want To Work On Your Shoulders? Try These Strengthening Yoga Poses!
We all need to have healthy shoulders. When you want healthy shoulders, they should be both mobile and strong. Here are some yoga poses you can try to strengthen your shoulders aside from making them…
-
Do You Have Restless Legs? Try These Yoga Poses!
Restless legs cause unpleasant or uncomfortable sensations in the legs and an irresistible urge to move. Are you ready to get help with Yoga for this syndrome? Tower writes in the comments: I’ll see if…
-
Did You Know You Can Increase Your Height With Yoga?
Yoga helps stretch our spine, lengthens our back and leg muscles, and improve our postures. Because of these benefits of yoga, it is possible to increase your height with it. If you have been trying…
-
Want To Have Slim Thighs And Hips? Check Out These Five Yoga Poses Now!
Many people feel that their thighs and hips are too big and wide. So, if you want to get rid of the fat around those areas, there are some yoga poses you can try. The…
-
Do You Have Sinusitis Or Colds? Try These Yoga Poses To Treat Them!
There are months when having sinusitis or colds is on an all-time high. Sometimes, even medicines cannot give you immediate relief. Alongside the medicines you can take, you can also try a holistic approach. Do…
·
-
Feeling Stressed And Anxious? Doing Yoga Will Help You Deal With These Feelings
There are so many stressors out there that we encounter every day. If you are feeling stressed or is anxious about something, you can try doing yoga. Relax your mind and body with these poses…
-
Feel 10 Years Younger: Try These Rejuvenating Yoga Moves
Yoga has benefits for both your physical and mental health. There are so many stressors that people face so it is nice to be able to do something to rejuvenate yourself after a long, stressful…
-
Lose Weight With These Five Yoga Poses You Can Try At Home!
During these times, many people are working desk jobs and they fail to move often throughout the day. That is why many want to lose some weight. One way to do that is to do…
-
How To Lotus Pose – Padmasana
Feeling stuck in your meditation practice? Unblock yourself with the challenging yet rewarding lotus pose! Padmasana has been a staple of yogic tradition for centuries, and many agree that mastering it can bring tremendous benefits…
-
How To Palm Tree Yoga Pose – Tadasana
The palm tree yoga pose is another standing pose in yoga. With the palm tree pose, you plant strong roots so you can do other standing poses that are more advanced. The palm tree pose…
-
Want To Burn Fat Faster? Here Are Six Yoga Poses You Can Try!
Sometimes, when you are trying to lose weight, there will be moments when you feel like your efforts have gone to waste. Other times, you want to see better results immediately. That is why if…
-
Are You A Beginner And Want To Do Downward Dog? Here’s How!
Many people find doing the downward dog impossible. This is because you have to plant your feet firmly on the ground to stretch your hamstrings when doing this yoga pose. However, there are modifications to…
-
Do You Want To Know How To Do The Warrior 1 Pose In Yoga?
The Warrior 1 pose in yoga is a foundational yoga pose. Usually, it is done after the downward facing dog pose. The Warrior 1 yoga pose is actually one of the three Warrior Poses. It…
