Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, signs…

We get so stressed with our daily lives and one way to make sure our well-being is not compromised is if we detox our physical,…

Whenever you have insomnia or when you cannot sleep well when it is time to do so, maybe you have to de-stress and unwind. Insomnia…

Proper posture is important to improve spine health. Whenever we do not have proper posture, we will experience back and neck pain. So, if you…

Back pain is common with the many factors most people deal with. If you work a desk job or if you do work that doesn’t…

Back-bending in yoga is a common thing to do. So, if you are looking to extend your yoga practice into doing back-bending yoga poses, you…

When our body feels so stiff and achy because of desk jobs or other physical work that we do, a good stretch will be great….

There are days when we feel like we just want to stay in bed all day and do nothing. However, with the demands of work…

Your mood does not have to ruin your day. You can do some yoga poses to improve your mood. With regular yoga practice, you can…

Every day, there are tasks that need our attention. Be it studying, working on a project for work, or handling your own business – there…

Our lungs are very important. Our respiratory system allows us to breathe properly. Because we breathe, we bring in oxygen to our bodies and send…

When you are at the gym or exercising at home, one of the areas that you target is your abdomen. However, not many people know…

When you are bloated, there is an abnormal gas swelling in the abdominal area. A person who feels bloated experiences tight abdomen that can even…

Nowadays, many people work while they are on their laptops or computers. One common problem they encounter is the aching of the wrists. To help…

Knee pain is very common nowadays because people are less mobile due to their desk jobs. If knee pains are not taken care of, it…