When our body feels so stiff and achy because of desk jobs or other physical work that we do, a good stretch will be great. You want to stretch your body so that the tension and stress that has built up in your body won’t escalate to affect your overall health. With the help of yoga, you can do some poses that will give your body that overall stretch that you need. Below, you will find five yoga poses you can start doing today!
Revi writes in the comments:
Your channel is very good and I refer to it very often. Thank you for stressing this sequence of five asanas. Why not add reverse Namaste or similar poses also to this list
The first pose you can do is the hand to big toe pose. You start by standing straight with your feet together. Bend gently as you bring your hand to your big toes. Try to bring your head close to your knees as possible.
Next is the cobra pose. It is a back bending pose where you begin with lying down on your tummy. When you are ready, bring your chest and your head off of the floor as well as the upper half of your legs. Leave the lower half of your legs flat on the floor. Feel that amazing stretch that it does to the whole of your body.
The Other Yoga Poses For A Full Body Stretch
The third yoga pose to try is the extended side angle pose. You can check the video on how to do this advanced yoga pose. It is great in stabilizing your legs while you open your rib cages.
The fourth yoga pose for a full body stretch is the warrior pose. It is a standing foundational pose. It is great for the legs, core, and your back. It is like a lunge.
The fifth pose is the kneeling pose: Begin on your hands and knees and bring your right knee forward. Next, bend your left elbow and bring it behind you. Keep your core engaged by leaning forward and opening your chest. Hold the stretch for 15-30 seconds and then release. Repeat as needed. Depending on the severity of your pain, you might find it easier to do this pose several times.
Lastly, you can do the triangle pose. You bring your feet apart as wide as you can while one foot is facing forward while the other is facing the side. Bring one of your hands on the foot that is facing sideways. Bring the other arm up and make sure you have a straight line with your two arms.
Yoga For Body Stretch – Improve Your Flexibility and Strengthen Your Body
Yoga For Body Stretch is a great way to strengthen and stretch your body. It can help you improve your flexibility, as well as your body’s alignment. Beginner-friendly poses are easily adapted to fit your needs and skill level. While performing these poses, keep in mind that you need to be aware of your posture and breathe deeply to ease deeper into the stretch.
Yoga poses are usually done in series. This helps you build a relationship between muscles and your mind. The mind guides the breath and your body receives it. As you practice your stretches, your mind becomes focused on your breathing, and you begin to let go of other thoughts. This makes the stretching poses safer for you.
A full body stretch yoga flow is a great way to increase circulation, increase range of motion, and calm your mind. It also targets the muscles that feel the most tight.
To perform this full body stretch, make sure you breathe deeply and hold each pose for thirty seconds. Try the cobra pose for 30 seconds, which requires lifting your chest off the floor. After that, try the downward facing dog pose for 60 seconds.
