Whenever you have insomnia or when you cannot sleep well when it is time to do so, maybe you have to de-stress and unwind. Insomnia can be caused by many factors and one of which is if you are stressed or going through changes in your routine. To help you get rid of sleepless nights, you might want to try incorporating yoga routines in your daily activities. Yoga is known to make you feel calmer, and in turn it can help with your insomnia.
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The first pose you can try for your insomnia is the Ardha Matsyendrasana. This is a seated twist pose that targets your spine and lower back muscles. This yoga pose calms your mind and as a result, you can sleep better.
Next is the Padahastasana, a forward-being posture. You begin by standing straight with your feet close to each other. You then raise your arms and bend forward from your hips until the trunk comes parallel to the ground. Bend some more so that you can reach the floor with your palms. If you can, let your forehead touch your knees.
The Other Yoga Poses For Insomnia
The third yoga pose you can try to help with your insomnia is the Viparita Karani. You bring your buttocks near a wall and bring your legs up the wall, too. Begin walking your heels up the wall in such a way that it brings your hips up. Use your shoulders to support your weight while doing this pose. lift your leg one by one once the support is established.
The fourth yoga pose is the Makrasana. It is like sleeping on your belly. And lastly, do the Shavasana where you lie on your back with your arms and legs spread apart. Markasana and Shavasana are very relaxing poses that will surely help you fall asleep.
Yoga Can Help With Sleep
Yoga is a relaxing exercise that can help you get a good night’s sleep. It helps loosen up tight muscles and releases tension. It also helps you achieve a deep state of relaxation. The focus on breathing, movement and meditation in yoga helps you to slow down and focus on the present moment.
A recent national survey found that over 55% of yoga practitioners reported getting a better night’s sleep. In addition, over 85% said yoga helped them relax and reduce stress.
Another study found that yoga helped people fall asleep quicker and slept better. This research shows that yoga can improve sleep in people of all ages. The study also found that adolescents practicing yoga improved their sleep quality.
In addition, two-thirds of elderly people have sleep-related problems. Yoga is a wonderful way to improve your sleep and improve your quality of life.
When performing yoga before bed, it is best to choose low-energy yoga routines. High-energy yoga is great for exercising your body, but it is important to avoid doing this within a few hours before bed. Restorative yoga, on the other hand, is focused on relaxing the body and mind before going to sleep.
