Tag: #yogaroutine
Want A Quick Full Body Stretch? We Have Five Yoga Poses For You!
When our body feels so stiff and achy because of desk jobs or other physical work that we do, a good stretch will be great….
Are You Feeling Sluggish? Boost Your Productivity With Yoga!
There are days when we feel like we just want to stay in bed all day and do nothing. However, with the demands of work…
Are You Feeling Lonely? Irritated? Anxious? Try These Yoga Poses To Improve Your Mood!
Your mood does not have to ruin your day. You can do some yoga poses to improve your mood. With regular yoga practice, you can…
Struggling With Focusing? Improve Your Focus With Yoga!
Every day, there are tasks that need our attention. Be it studying, working on a project for work, or handling your own business – there…
Want To Increase Your Lung Capacity? Check Out These Five Yoga Poses!
Our lungs are very important. Our respiratory system allows us to breathe properly. Because we breathe, we bring in oxygen to our bodies and send…
Is It Possible To Tone Your Abs With Yoga? Definitely!
When you are at the gym or exercising at home, one of the areas that you target is your abdomen. However, not many people know…
Do You Feel Bloated? Try These Yoga Poses To Relieve Yourself From A Bloated Tummy!
When you are bloated, there is an abnormal gas swelling in the abdominal area. A person who feels bloated experiences tight abdomen that can even…
Strengthen Your Wrists With These Yoga Poses!
Nowadays, many people work while they are on their laptops or computers. One common problem they encounter is the aching of the wrists. To help…
Strengthen Your Knees With These Easy, Effective Yoga Poses!
Knee pain is very common nowadays because people are less mobile due to their desk jobs. If knee pains are not taken care of, it…
Rejuvenate Your Body Fully With These Yoga Poses
Yoga has benefits for both your physical and mental health. There are so many stressors that people face so it is nice to be able…
Do You Have Addictive Behaviors? Overcome Them With Yoga!
Are you a smoker? Do you drink a lot? Do you shop a lot? Do you binge eat? You might want to do some yoga…
Remain Healthy By Boosting Your Immunity Through Yoga!
When you have a stronger immune system, there’s a better chance you stay healthy even if it is flu season or when everyone around you…
Do You Have Love Handles You Want To Get Rid Off? Do These Yoga Poses!
One of the most stubborn areas in our body is the love handles. Even if you start losing weight, that area seems to not want…
Inner Thighs Need Exercise, Too! Follow These Yoga Poses Now!
The inner thigh muscles need some workout, too. This is because you have to strengthen the muscles in that area so it can help you…
Ever Heard Of Laughter Yoga? Know How You Can Laugh Away The Stress Below!
Laughter yoga helps people fight stress. Further, when you do laughter yoga, you can exercise your body while you are having fun. Below, you will…
