When you have a stronger immune system, there’s a better chance you stay healthy even if it is flu season or when everyone around you is getting sick. Aside from eating nutritious foods, you can also try some yoga poses to boost your immunity. With yoga, you can learn how to reduce your stress, increase blood circulation, and enhance your breathing. All these will help you boost your immunity!
Mohan writes in the comments:
First, one has to learn how to perform properly. Hence, how to perform better, breathing pattern, points of concentration during performing an Asana, may be told synchronizing with flow of Asana. When viewer learns to perform an Asana properly, then only benefits will be experienced.Hence, kindly make equal effort on first teaching viewer, how to perform perfectly. Your presentation is very good. With sincere regards, 🙏
The first yoga exercise you can do is Pranayama or deep breathing. It helps in reducing stress hormones and calms down our nervous system. It also conditions the lungs’ breathing capacity. Regular practice will increase overall resistance.
The next yoga pose is Salabhasana. Check how to do this pose from the video. With this yoga pose, it will help increase blood circulation in your body. It is great for both your digestive system and your immune system.
The Other Yoga Poses To Boost Your Immune System
Another yoga pose for boosting your immune system is Tadasana. It is a standing yoga pose where you just stretch your arms over your head and lift your heel from the floor when doing so. It strengthens your spinal column and improves both your lung capacity and mental awareness.
The fourth yoga pose is the bridge pose. You lie down first and then bend your knees and move them closer to your bottoms. Lift your body from the ground while keeping both your feet and head on the ground creating a bridge with your body. This pose increases your blood circulation and digestion. It’s also great for calming down the nervous system and alleviate feelings of depression, which can affect your immune system.
The last yoga pose you can do to strengthen your immune system is Matsyasana or fish pose. This pose helps improve your respiratory tract. Check the video on how to perform this pose properly.
Strengthen Your Immune System With Yoga
Yoga is a powerful way to strengthen your immune system, and if you’re feeling rundown, you might want to try it. The Seated Forward Bend, for example, helps you relax your mind and stretch your muscles. It’s also beneficial for your digestive system and is a great stress reliever.
Yoga postures strengthen the resistance to infection and can help you stay healthy all winter long. Pranayama is another key practice that can increase your resistance. By boosting your breathing capacity, pranayama helps your body fight off preying organisms.
You can practice this sequence regularly throughout the cold and flu season to boost your immunity. The benefits of yoga are well documented, especially for those who suffer from stress. Many of the yoga postures activate the parasympathetic nervous system, which allows lymph to flow throughout your body.
These postures also help to calm your mind, which in turn reduces your emotional responses. Anxiety, anger, and stress increase blood pressure and cause muscles to contract, blocking fluid flow.
While the benefits of yoga for the immune system are well known, they are not always well understood. Many yogis have been practicing these principles for centuries. But only recently have medical professionals recognized the benefits of these techniques.
By incorporating asana, pranayama, meditation, and proper diet, yogic practices can help boost your immune system. In fact, a study by the University of Oslo concluded that practicing yoga and meditation increases the gene expression of the immune cells in the peripheral blood.
