There are so many stressors out there that we encounter every day. If you are feeling stressed or is anxious about something, you can try doing yoga.
Relax your mind and body with these poses to alleviate the feeling of anxiety and stress. Check out the video below!
Nitin writes in the comments:
You looks so much relaxed & happy in this video that’s why other people are Getting that relaxation With happiness 😊😊
First, sit in a comfortable position with your legs crossed. Take a deep breath into the nose and exhale into the mouth.
Do it three more times and you can even close your eyes while doing this breathing exercise.
Next, make small half circles with your neck both on the right and left side.
While you are doing this, try to remember moments that help you relax. It can be lying down in the couch, being out in the nature, listening to music, and more.
Other Yoga Poses You Can Do For Stress And Anxiety
Focus on your breath and imagine a place where you feel relaxed. Put your left hand on your chest, and your right hand on your belly while focusing on your breath.
Take your arms to the side and draw your fingers in resulting to a thumbs up position with your fingers.
Rotate your shoulders forward and backward while in this position. Do these for many times to relax your shoulders.
Open up your hands as if you are removing water from your fingers. This motion will release the pent up energy into your hands. Lastly, do a quick shoulder roll.
Share this in your social media to help someone stressed out and anxious, too!
Yoga Against Stress
The science of yoga is an excellent tool for addressing the effects of stress. The benefits of yoga are well established, including immediate down-regulation of the HPA axis response to stress.
This stress-relieving technique can also help people with physical symptoms, such as headaches and GI distress.
Many of us experience these symptoms at some point in our lives, and yoga can help us to relieve these symptoms.
Whether you’re dealing with high levels of stress or just trying to relax after a long day at work, there’s a yoga practice for you.
To start, you need a small rubber or textile mat and comfortable clothing. You can practice anti-stress yoga anywhere, from the comfort of your own home to the open air.
If you’d like, you can also practice in your office, on a break at work, or even while waiting for the bus. In addition to reducing daily stress, yoga practices can also improve your mood and overall health.
Practicing Yoga Regularly?
Yoga makes you more flexible and strong. It also lowers stress hormones in your body.
Yoga makes you feel happy and relaxes you. It helps your body and mind calm down.
Yoga also helps you breathe better. It lowers your heart rate and blood pressure. The reclining position is great for stress relief.
This pose is good for anxiety, sleep issues, or health problems. It’s simple to do.
To do it, just lie down and put your hands by your shoulders. Then, lift your chest up.
Staying in this pose for a few minutes can make you feel less stressed. It helps your body and mind relax.
Yoga helps you relax and feel more energetic. It makes your body less tense. It also helps you handle stress better.
There are many yoga poses that help with stress. The dog look-down, the inclined plane, and the twisted sitting posture are some examples.
Yoga is also good for people with cancer. Studies show it helps with pain, energy, and feeling tired. More research is needed to understand yoga’s benefits for cancer patients.
Yoga can also help with breathing issues. The “5-Minute Breath” technique is effective. It makes breathing easier and improves heart and lung function.
