Period cramps may be inevitable for some women. It is a very painful experience during that time of the month. If you want to relieve yourself from period cramp pains, there are many ways to do so. One of which is to do these yoga poses.
Sulung writes in the comments:
Amazing!
It works on me!
Just doing first pose.
Thank you so much girl 😘
I pray all girls who experiencing cramps, find this video. Namaste🙇
The first pose you can do is a sitting yoga position. Position your legs in a butterfly pose and make sure to leave some space and don’t have your legs too close to your body. Keep your back straight and start bending forward. Try to bend your body until your face is already touching your toes. Breathe through it but do not force yourself.
Next is being on a table top position. Tilt your hips to the side and come back to the center. Do it on the other side, too! Whenever you tilt your head to the side, look at that side, too for that extra stretch.
The Other Yoga Poses For Period Cramps Relief
The third yoga pose you can do for period cramps relief is the child’s pose.
The last yoga position is done while you are lying down on your back. Bend your knees and keep your abdominal muscles relaxed during this pose. You can stretch your hands to the sides for more relaxation. Slowly twist your knees to the right and left sides of your body. Make sure to keep your head straight when doing this and let the knees do the work in stretching your body.
When doing this last pose, it is best to bend your knees instead of keeping them straight. This is because if you are also experiencing back pain aside from the menstrual cramps, you can also use this pose to give you relief from your back pain.
Yoga Against Period Cramps
Yoga for menstrual cramps is a great way to relieve period cramps. One of the most effective poses involves laying face down on the floor with your big toes together. To perform this pose, you need to bend at the knees and lean forward. This will stimulate your reproductive organs and open your back body, relieving the tension that can cause cramping.
The apanasana, also known as the knee to chest pose, works the uterine muscles and is particularly effective for moderate to intense cramps. You can do the pose on your back or hold it while lying down. During this pose, you should breathe deeply. When you’re cramping, you tend to breathe short and shallow, but breathing deeply is much more relaxing.
Another popular pose for menstrual pain is the reclining twist. It stretches the back and hips and stimulates digestion with blood flow. This pose can reduce menstrual pain and improve your mood as well. It also helps relieve anxiety, depression, fatigue, and headaches. It can also help you sleep better at night.
Ssevere menstrual cramps?
Women with heavy menstrual periods can suffer from severe menstrual cramps. These pains can make it difficult to function, and many women may have little energy. Yoga is an excellent option for women with heavy menstrual cycles, as it helps relieve cramps and reduce stress. Moreover, it improves flexibility and strengthens muscles.
While yoga poses may help relieve menstrual cramps, they should not replace medication. You should consult your doctor before you start practicing yoga. It is important to understand your body’s limitations and avoid taking intense exercise during this time. Yoga is a holistic approach to a healthy lifestyle, and it should be one part of a plan for pain-free periods.
If you are prone to cramps, the corpse pose is a useful posture to practice. This pose stretches the spine and relieves cramps. It also relaxes the mind. It is best performed on your back. The palms of your hands should be facing upward. Slowly relax your other body parts.
Child’s pose is another effective yoga pose. This pose targets the back part of the body, and is ideal for menstrual cramps. It targets the reproductive organs and helps relieve back, shoulder, and neck tension. It is an excellent stretch for the back and helps the body to improve blood circulation.
You can practice Goddess pose for five to 10 minutes, but remember to check on your comfort often to make sure you’re comfortable. You may also want to use blankets or bolsters to support yourself while you’re doing this pose. As with any exercise, you should also make sure that you don’t strain yourself.
The study results showed that yoga exercise significantly reduced the incidence of premenstrual symptoms. Participants who practiced the exercise were less likely to use analgesics during their menstrual period and reported less discomfort at work. Further, they were more likely to engage in regular exercise.
