During these times, many people are working desk jobs and they fail to move often throughout the day. That is why many want to lose some weight. One way to do that is to do these five yoga poses recommended for losing weight quickly and easily. Check out the video below to see these poses so you can start your weight loss journey!
Dimple writes in the comments:
It’s effective
Thank u dear
🙂
The first pose you can do to help with your weight loss journey is the downward dog pose. Start by being in a table top position and slowly lift your hip towards the heavens. Put your head down and also lift your heels alternatively as you do this pose.
Next is the boat pose. Sit on your tailbone and lift your legs while you are slanted backward. Hold the pose for five breaths or longer.
The Three Other Yoga Poses For Weight Loss
The third yoga pose you can do to lose weight is the Matsyasana. This is a position where you start sitting down on the yoga mat and slowly bringing your back, shoulders, and chest near the floor. You engage your abdomen and use your elbows to support your weight during this pose.
The fourth yoga pose you can try is Anantasana. Lie on your side and hold your big toe. Stretch your leg upwards as you are holding your big toe.
The last pose is the bridge pose. If you want to do this pose, you can check the video above!
Benefits Of Lose Weight with Yoga?
Yoga is an exercise that can help you lose weight and improve your mental and physical health. In fact, research has shown that people who practice yoga regularly are more likely to stick to an exercise routine.
The following are some of the many benefits of yoga. These benefits may not be immediately apparent. But when you start practicing yoga, you’ll soon see the results!
First of all, you’ll feel better. As you practice yoga, you’ll notice that your blood will flow more freely, which will help your body burn calories. It will also improve your confidence and help you enjoy your life more.
Plus, yoga teaches you to listen to your body. The best way to start practicing yoga is by looking for a class with an instructor who can modify poses to suit your physical condition.
Improve Weightloss With Power Yoga?
If you want to practice a more vigorous workout, you can try power yoga. This type of yoga incorporates more standing poses and more fast-paced movements.
This kind of yoga may be more fun for you if you prefer a fast-paced practice with a lot of variation. In addition, Vinyasa yoga may help you burn more calories than Nidra yoga, which is more restorative.
