Blood circulation is very important. When you have poor blood circulation, it can cause problems and even bring about illnesses to you. If you have a desk job or is otherwise unable to move a lot during the day, you can help your blood circulation improve by doing these yoga poses. When you do these poses, it will help increase circulation throughout your body and bring that oxygen to where it needs to go!
Manohar writes in the comments:
The last one is the easiest one😂.. but great job spreading awareness about health and yoga..
The first yoga pose that’s great for blood circulation is Sarvangasana or the shoulder stand pose. Hold your legs up while you are lying down on your yoga mat and push your hips using your two hands all the way forward. Rest your elbows on the floor and let your hands continue to support your hips during this pose. Try to bring your chest closer to your chin and elongate the lower part of your body.
Next is the Ustrasana or the camel pose. Kneel and create some space between your legs. Place your hands on the back of your hip and push your hips forward. Slowly bring your hips downwards towards your legs and bring your hands to your ankles.
The Three Other Yoga Poses Great For Blood Circulation
The third yoga pose that you can try is downward facing dog. Place your hands on the ground and tuck your toes while doing this pose. Lift yourself up and create a triangle with your body. Your bottom should be facing upward as you try to lengthen your body.
Next is the Trikonasana or the triangle pose. Here, have your feet wide apart and create a triangle. Bring one of your arms towards your foot and the other towards the sky.
Lastly, you can do the Viparita Karani or the legs up the wall pose. Just find a wall and place your bottom as close as possible to it. Hold your legs up while resting on the wall and just relax.
Yoga Has Really A Benefit For Blood Circulation?
Do you want to know if yoga really has any benefit for blood circulation?
If you are thinking about starting a yoga practice, it is important to consider how it affects your body, not just mentally, but physically as well. Most people tend to stick with what they already know. They want to learn a new skill, but it seems that learning something new means taking a risk.
They don’t know if it will work, and they may not want to invest their time in a program that does not seem to be working. But, there is a great way to learn something new, without taking a risk.
Yoga can help your body. It can help you to relax and become calm. It can also help to improve your blood circulation. This is great news. And there is no reason that you should not try out yoga. The problem is that most people think that yoga is only for the spiritual. But, this couldn’t be further from the truth.
What Is Yoga Good for?
Yoga For Your Body
There are many benefits of practicing yoga. In fact, yoga has been used for thousands of years, and it is still being used today. And now, there are a variety of ways that you can learn yoga. So, you don’t have to learn it the old fashioned way. In fact, you can learn it online, and for free.
Yoga For Your Heart
Yoga is great for your heart. It’s a good form of exercise, and it helps your muscles to relax. This means that your heart will receive more oxygen. And, since your heart is what keeps you alive, this is great news.
Yoga For Your Lungs
Another great thing about yoga is that it can help to improve your lungs. It’s not just that it helps your lungs to breath better. It helps to improve the function of your lungs as well. This means that your chest and shoulders will become stronger.
Yoga For Your Bones
Finally, yoga can help to improve your bones. In fact, one of the best things about yoga is that it is great for your bones. And, if you don’t want to do any yoga, this is great news. This is because you can still get the benefits of yoga. The only difference is that you are not exercising your bones. Instead, you are simply relaxing.
When you combine this with a healthy diet, you are sure to see a big improvement in your bone health.
Yoga For Your Mind
Finally, yoga is also good for your mind. It is a great stress reliever, and it can help to keep you relaxed. When you are tense, you will not be able to relax. But, when you practice yoga, you can learn to relax. This means that you can learn to get rid of negative thoughts.
