Tag: #meditation
Walking Meditation – In Simple Steps To Inner Peace
Unlock the profound power of meditation without ever sitting still! With walking meditation, you can reap all the benefits of this calming practice simply by…
What Is Couples Meditation? Would You Want To Try It With Your Partner?
Meditation is already a great way to connect with ourselves. So, imagine the benefits it could give you if you practice it with your partner….
Ever Heard Of Noting Meditation? It’s Something You Need To Try Now!
Have you ever found yourself being overtaken by thoughts and feelings while trying to meditate? Are distractions something that can be addressed instead of pushing…
Reflection Meditation: What Is It And How Can You Do It
Reflection meditation provides a powerful window into one’s innermost thoughts and aspirations. By asking questions such as what we are most grateful for, this practice…
Changing Perspective Meditation Is A Powerful Tool When Facing A Problem
From navigating tough workdays to confronting everyday dilemmas, problems are an unavoidable part of life. Fortunately, we can use shifting perspective meditation as a method…
Emptiness Or Zuowang Meditation: What You Need To Know
Releasing all thoughts, uncluttering the mind and allowing your spirit to be renewed – Immersing in Zuowang meditation is a sacred moment. A Taoist practice…
What Does Meditation Do To The Brain?
Meditation has been practiced for centuries and has been found to have numerous benefits for the brain. Research suggests that regular meditation can help reduce…
Learning About Heart Chakra Meditation? Here’s How You Can Do It!
Chakra meditation is the type of meditation that focuses on one of the seven chakras of the body. The most usual chakra meditations being practiced…
Exploring How To Meditate? Here’s What You Need To Know About Zen Meditation
Zen meditation or Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. According to Taka Kawakami, the vice…
Mindfulness Meditation: What Is It And How Can You Start Doing It
Mindfulness meditation is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling at the moment….
The Loving Kindness Meditation – How To Do It And Why You Should Start Doing It
One type of meditation that centers on you is the Loving Kindness Meditation. This stems from the fact that you should always start loving yourself…
Are You Leading A Guided Meditation? Here Are Some Tips You Can Follow!
A guided meditation is where the meditation is shaped by another person’s voice. This type of meditation will instruct people to relax specific muscles, to…
Looking Into Transcendental Meditation? Here’s What You Need To Know!
Transcendental meditation is a specific form of Mantra meditation. It is a widely practiced meditation. Just like Mantra meditation, Transcendental meditation asks you to repeat…
The Third Eye Chakra Meditation: How Can You Start Doing It
The Third Eye Chakra meditation involves focusing attention on the point between the eyebrows. This is a way to connect with your sixth sense and…
The Self-Inquiry Meditation – Learn Mindfulness And Awareness
Self-Inquiry Meditation means you work to investigate on your true nature. You try to find the answer to the question, “Who am I?” This type…
