#meditation
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6 Cool Meditations for Pre-Teens and Teens
Meditation is a good practice for both adults and children. Children can learn to meditate early in life. Meditation helps them to focus on things that make them happy and things that make them sad.…
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How to Meditate: A Step-by-Step Guide for Beginners
Our modern, digital age has led to an increase in mental health problems due to work and life stress. This in turn leads to more physical health problems. We are all so busy competing with…
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Sound Meditation: Know How It Works
Sound meditation is a type of meditation where you focus on the sound. It can be an instrument, a tune, the voice of your guide, or a mix of all three. You listen to the…
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Discover the Power of Mindful Meditation for Stress Relief
Do you feel overwhelmed by the stress in your life and need to find a way of dealing with it? Meditation can be an incredible tool to help reduce stress, bring balance and peace into…
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9 Principles to Effective Mantra Meditation
What are the 9 principles to effective mantra meditation? To meditate means to think reflectively or to focus the mind on a certain thing. In the yoga tradition, this oftentimes looks like repeating a sound…
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Finding Inner Peace: The Benefits of a Holistic Approach to Meditation
Meditation is a practice that has been around for thousands of years and it’s recently becoming more and more popular. It helps to have better mental, emotional, physical health as well as overall wellbeing by…
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Yoga for Concentration and Focus?
If you’re looking to sharpen your concentration and give yourself a mental edge, yoga could well be the answer. Through dedicated practice of mindful poses, meditations and breathwork techniques specifically designed to improve clarity in…
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10 Important Meditation Questions
Meditation has become an increasingly popular practice in the West as more people discover its profound benefits for both mind and body. But for those new to the practice, many questions arise: What are the…
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Understanding Chakras: The Energy Centers Within
Chakra yoga opens doors and leads to personal transformation. This life-changing practice awakens inner energy. It restores balance to mind, body, and spirit. Chakra yoga is self-discovery. It leaves you renewed and refreshed. Yoga postures…
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10 Ways to Establish a Mindfulness Meditation Practice
What is Mindfulness Meditation? The term mindfulness refers to the ability to focus on the present moment and to be aware of your thoughts and surroundings. This state of mind allows you to not think…
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What Is Mantra Meditation?
Did you know that mantra meditation has been practiced for thousands of years across various cultures? It is a powerful technique that can help you find inner peace, reduce stress, and cultivate a deeper connection…
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8 Easy Meditation Tips For Beginners
Ever thought about starting meditation but don’t know where to begin? Well, you’re in luck because today we’re going to talk about some meditation tips for beginners. With the right guidance and a little bit…
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Do You Want To Try Heartbeat Meditation?
Heartbeat meditation or Heart Rhythm meditation was developed years ago, but is still widely practiced today. It is a method of breathing that coordinates the body’s respiratory, circulation, and nervous systems. With the coherence of…
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What Is Kundalini Meditation And Why You Should Start Doing It
Unlock your hidden potential with kundalini meditation! This ancient practice aims to awaken the energy at lies dormant within all of us. Once awoken, this spiritual force can be used to achieve remarkable states of…
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Meditation Practice : How To Begin
Embarking on a meditation journey is an act of courage, confidence and determination. It takes investment in time, money and energy to make your vision come alive. But with the right mix of knowledge, resources…
