What are the 9 principles to effective mantra meditation? To meditate means to think reflectively or to focus the mind on a certain thing. In…

Meditation is a practice that has been around for thousands of years and it’s recently becoming more and more popular. It helps to have better…

Do you feel overwhelmed by the stress in your life and need to find a way of dealing with it? Meditation can be an incredible…

If you’re looking to sharpen your concentration and give yourself a mental edge, yoga could well be the answer. Through dedicated practice of mindful poses,…

Meditation has become an increasingly popular practice in the West as more people discover its profound benefits for both mind and body. But for those…

Chakra yoga opens doors and leads to personal transformation. This life-changing practice awakens inner energy. It restores balance to mind, body, and spirit. Chakra yoga…

What is Mindfulness Meditation? The term mindfulness refers to the ability to focus on the present moment and to be aware of your thoughts and…

Did you know that mantra meditation has been practiced for thousands of years across various cultures? It is a powerful technique that can help you…

Ever thought about starting meditation but don’t know where to begin? Well, you’re in luck because today we’re going to talk about some meditation tips…

Heartbeat meditation or Heart Rhythm meditation was developed years ago, but is still widely practiced today. It is a method of breathing that coordinates the…

Unlock your hidden potential with kundalini meditation! This ancient practice aims to awaken the energy at lies dormant within all of us. Once awoken, this…

Embarking on a meditation journey is an act of courage, confidence and determination. It takes investment in time, money and energy to make your vision…

Discover the power of movement meditation! Unlike many traditional meditative practices, this form is all about moving your body slowly and mindfully. From simple stretching…

Immerse yourself in the peace of candle gazing meditation! This open-eye exercise involves staring intently at a flame, filling your mind with its calming presence…

Have you ever felt weighed down or worried about your past and future, unable to concentrate in the present? If so, maybe it’s time for…