Meditation is already a great way to connect with ourselves. So, imagine the benefits it could give you if you practice it with your partner. Accordingly, meditating with your partner helps us feel more at one with them. This is because when we meditate, we are training self-awareness.
Elise writes in the comments:
10 minute version of this would be AWESOME
Meditation can be a powerful way for couples to come together, connecting with deeper understanding and creating an even more intimate bond. Instead of focusing on one single method, create your own path that works best for you as a unit.
Whether it’s meditating silently side by side or in unison, the key is each individual being receptive to what this journey has to offer. With mindful meditation practices tailored exclusively towards strengthening the connection between partners, couples will find themselves transcending into another realm of love beyond their expectations!
How To Do Couples Meditation
To begin, take a nice, big deep breath. Breathe in through the nose and out through the mouth. As you breathe out to the mouth, gently close your eyes and allow the breath to return to its natural rhythm.
Imagine that every time you exhale, you are sharing a sense of happiness, love, and the like with your partner. Follow each other’s breath and just continue imagining your partner being as happy as they possibly could. Gently open your eyes after.
However way you do this couples meditation, just remember that the purpose of this type of meditation is to focus on the other person, focus on nurturing them, focus on deepening your connection with them, and focus on fostering a kinder attitude towards one another.
What is Couples Meditation?
Taking time out to meditate can be a great way to reduce stress and create a stronger bond between you and your partner. You can also use it as a way to work through problems. Meditation can help you better understand your emotions, and it can also teach you to deal with conflict more effectively.
There are several different ways to meditate, and you can also learn to meditate alone if you prefer.
During meditation, you can focus on one of several different activities. You can meditate on your breath, or you can meditate on the physical sensations of your partner’s body.
You can also meditate on your partner’s thoughts and feelings. You can do this by taking a look at your partner’s eyes, or you can meditate on their hands.
To Start Choose A time And Place To Meditate
To ensure the best benefits of meditation, pick a serene location and comfortable clothing. Find an atmosphere free from interruption to get in touch with your inner self, maybe even light some candles or use other sensory elements for further relaxation.
Avoid cell phones or any other distractions that can take you away from this special moment during your meditative journey!
Feeling anxious? A professional counselor can help you regulate your emotions through meditation. With their expertise, they’ll guide and support you as explore the depths of your mind in search for inner peace and tranquility.
If you’re looking to take a more independent approach then why not try out some free guided meditations from an app, learn helpful breathing techniques with ease!
Will Emotions Come Up?
When engaging in couples meditation, you and your partner may discover heightened emotions which is a natural result of the practice. But don’t worry, those feelings should wane overtime as you actively release energy through the session leading to an emotional high that can help regulate your inner self for good!
You might even find yourself feeling inspired or sharing deeper connection with each other; all thanks to tapping into this special moment together.
By tapping into the powerful feelings of love, your relationship can become enhanced and improved. Not to mention that better relationships lead to a longer life! Meditation is also an incredible tool for cultivating greater inner peace and joy in yourself — not just physically, but emotionally as well. Even if you’re struggling with stress or resentment between you and your partner, meditation may be able to help bring relief from these negative emotions so that both of you feel calmer more often.
What Could Be One Of The Mainreason?
Taking time to meditate can be a powerful tool for improving your emotional state and strengthening the ties in a relationship. With regular practice, you may find that cultivating compassion comes more naturally when communicating with your partner.
Beyond meditation, there are plenty of activities which will help spark joy within the bond between two people – from exciting hobbies like rock-climbing or exploring uncharted regions together to simply cuddling on the couch watching movies at night!
Choosing how best to express love is up to each individual couple; treating yourselves regularly will result in longer lasting satisfaction and better conflict resolution skills over time.
