The Third Eye Chakra meditation involves focusing attention on the point between the eyebrows. This is a way to connect with your sixth sense and inner self. Many people associated third eye with otherworldly beings, but it is more into tapping into your spiritual ability. If you want to know how to do Third Eye Chakra meditation, check the video below!

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https://youtu.be/Vb0PRsK6jR4

The third eye is the sixth chakra in your body. The third eye often symbolizes a state of enlightenment. It is associated with religious visions, clairvoyance, the ability to observe the other chakras and auras, and out-of-body experiences.

How To Do Third Eye Chakra Meditation

You can being by making the sound “eee” and imagine the color indigo on the point of the Third Eye Chakra. Focus on that point and allow the sense and the color indigo to expand from that point. Be with it for as long as you want to.

Notice what you feel before doing the Third Eye Chakra meditation, and notice what you feel afterwards.
When doing this type of meditation it is best to close your eyes, sit erect and comfortably, and find a quiet spot to do it.

The third eye is the area of the body that governs intuition and clairvoyance. You can activate this chakra through yogic breathing techniques and meditation.

When your third eye chakra is unbalanced, you may feel helpless, disconnected from others, and lacking direction. You may also feel irritable and uncontrollable.

When your third eye chakra is balanced, you feel calm, centered, and self-aware. You are intuitive and intuitiveness is a key quality of the chakra. When you are balanced, you are able to discern the difference between reality and illusion.

The third eye chakra is also linked to spirituality. It can help you become more compassionate and creative. It also helps you see life from a bird’s eye view, and it gives you access to mystical states of being.

The third eye chakra is the link between our little self and our higher self. It is a vital channel to universal forces. It helps us to see connections and understand invisible threads.

The third eye is considered to be the most perceptive part of the human body. It helps us interpret dreams and understand what we are feeling.

Some traditions recommend harmonizing the chakras before opening the third eye. This process is called Samadhi in Sanskrit.