One type of meditation that centers on you is the Loving Kindness Meditation. This stems from the fact that you should always start loving yourself before you can love others. The Loving Kindness Meditation builds empathy and compassion towards yourself, and later towards others. If you want to start practicing this now, watch the video below!
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Loved this!! Thank you!!! 🥰🥰
This type of meditation uses words, images, and feelings to evoke a loving kindness and friendliness towards oneself and towards others. The words that you need to remember when doing this meditation are, “May I be happy, may I be well, may I be at peace,” or “May I feel safe, may I feel content, may I feel strong, and may I live with ease.”
How To Do The Loving Kindness Meditation
You can begin the practice by meditating for fifteen to twenty minutes in a quiet place. Breathe in gently and recite the traditional phrases for your wellbeing.
You can practice this meditation anywhere you are even if it is not so quiet. As long as you are at peace with yourself, you can do it when you are in the middle of a traffic jam, you are on a flight somewhere, and the like. It will calm your mind and keep you connected to your heart.
You can add positive phrases that you think you need. Embody these phrases so it can have a positive effect on you after the loving kindness meditation.
Why Practicing Kindness Mediation?
Practicing kindness is one of the easiest ways to boost your happiness levels. It can also improve your health. People who practice kindness tend to have happier relationships with others. The practice may even lead to a more positive response to stress and other negative feelings.
The practice of loving kindness meditation was first popularized in the Buddhist tradition. It is also known as the Metta meditation. It involves visualizing positive energy or light directed toward specific people or a group. It also includes sending out a wish for well-being and happiness.
Helps For Mental Calmness?
Loving kindness meditation can help you to cultivate mental calmness in a difficult situation. It can be practiced in short periods of time, ideally during breaks at work. Practicing kindness can also benefit the mind and body by increasing empathy and self-compassion.
Loving kindness meditation may also help you to increase your compassion towards others. In fact, it has been shown to be effective in treating social anxiety and anger. In a study, it was shown to enhance emotional processing in the brain.
Easy To Start?
The practice of loving kindness meditation is relatively easy to start and even easier to maintain. It is also a good idea to make sure you have a dedicated time for it each day. You may be tempted to let your mind wander while you are meditating, but you need to focus on the people around you.
You should also take advantage of the benefits of practicing kindness by giving back to the community. You can give to charity, donate money, and volunteer. Practicing kindness can improve your health and even improve your life.
