Self-Inquiry Meditation means you work to investigate on your true nature. You try to find the answer to the question, “Who am I?” This type of meditation helps you attain self-knowledge through self-control and self-development. Further, it works to help you experience and realize the Divine Self within yourself.
Janese writes in the comments:
Looking for any classes near me, to help me with my path to a better version of myself.
You begin with asking yourself are you aware. Once you ask this question, you will see that your mind will go into a full investigation. In this investigation process, the mind becomes aware of its own awareness.
How To Do Self-Inquiry Meditation
Once your mind becomes completely aware of its own awareness, you have to understand if this awareness has a certain shape, physicality, or experience. Once you understand this, there will be a pause. Be in that pause.
The goal of Self-Inquiry meditation is to get beneath the noise of the mind and continue to move deeper and deeper towards ourselves.
You can then move to asking, “Who am I?” The mind will try to answer with stuff like, “I am a businessman,” “I am a lawyer,” “I am a mother,” and the like. However, those are just roles that you play. You are not those roles. You have to go beneath these roles and really dig into who you really are.
As the mind starts shouting these roles, keep asking you who really area. Keep feeling and keep releasing. It takes a lot of honesty and letting go of the structure of the mind.
If the thoughts continue towards the roles you play, you can try asking, “Who am I without my job,” “Who am I without my academic background,” and the like. If an answer or feeling arises, continue to get deeper. Do this meditation for 15 to 20 minutes.
Mindfulness And Awareness In Everyday Life
Using mindfulness and awareness in everyday life is a useful technique to help improve mental health. It can help you make better choices in life, prevent chronic illnesses, and improve your overall health.
It can also help you manage depression. It can improve your emotional reactivity and reduce your blood pressure.
Using awareness and mindfulness in everyday life can also lead to more positive health outcomes, like better sleep, less stress, and fewer heart attacks. It can also help you feel younger and more energetic.
Mindfulness and awareness in everyday life also can help you be more present in the moment. It helps you be more aware of your body’s needs and alert you to any symptoms you might have.
The best part about practicing mindfulness and awareness in everyday life is that it can be done anywhere and with anyone. It can be done in small chunks, such as ten minutes per day, or at the end of the day, or in the middle of the night.
It’s also important to note that the best way to practice mindfulness and awareness in everyday life is to be conscious of what’s going on around you. For example, if you notice that you’re always thinking about the past or the future, then you need to find a way to bring your attention to the present.
One way to do this is to meditate. It’s a good idea to make sure that you’re paying attention to the little things, like your breath.
