The thyroid gland is located in our beck, just above our collarbone. The thyroid hormones help with many activities in our body like burning calories and how fast a person’s heart beats. If you have problems with your thyroid and you want an additional way to manage it, try doing yoga. There are yoga poses that help stimulate the throat and you can find them below!
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The first yoga pose you can try is the Ustrasana. You do this while you are kneeling on the floor. You try to bend your back as far as you can while using your hands to support the bending motion. The front of your body will get a complete stretch with this pose. It also stretches your neck so it can stimulate the thyroid glands.
Next is the Sethu Bandhasana. This is an excellent yoga pose for the thoracic region.
Another yoga pose to try is the Halasana. Here, you try to bend your legs all the way over your head while lying down. It compresses the area of the neck so it helps in making the thyroid glands function properly.
The Two Other Poses For Managing Your Thyroid Glands
The fourth yoga pose is Matsyasana. This pose makes your back arch that it increases the stimulation in the thyroid glands.
Lastly, you can try the yoga pose called Bhujangasana. This is the cobra pose and it really stretches your neck area so it can definitely help in stimulating your thyroid glands.
If you want to do these poses but don’t know how, just watch the video and it is a simple guide on how to do them. Let us know in the comments if these poses helped you!
Benefits to practicing yoga asanas
There are many benefits to practicing yoga asanas, and they can help you prevent a thyroid problem. But it is important to note that yoga should never replace your doctor’s prescription.
Yoga can help manage your thyroid and control your thyroid hormone levels. It can help improve your body’s circulation and strengthen the spine. There are several poses that are especially beneficial for your thyroid.
It is an adjunct therapy that can help you manage your thyroid and manage your hormone levels. It can help your overall health while improving your flexibility and strength.
In addition to your daily routine, yoga can help manage your thyroid hormones naturally and effectively. The pranayamas you perform can help you relieve stress and anxiety. It can also help you release your thyroid hormones. You can also learn how to chant Om to stimulate your thyroid gland. You can also try yoga nidra, which is similar to a power nap.
Your thyroid is a vital organ that controls your body’s temperature and metabolism. An imbalance can lead to a variety of health problems, including obesity, heart disease, and nerve damage. While many minor lifestyle changes can help you manage your thyroid, you may also want to consult with a functional medicine doctor specializing in managing thyroid disease.
