Yoga Poses Downward Dog / Canva
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How To Do Downward Facing Dog (Adho Mukha Svanasana)

Have you ever wondered how to master the perfect Downward-Facing Dog (Adho Mukha Svanasana)? According to recent surveys, over 50% of people have tried this…

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How to do Half Lotus Yoga Pose - Ardha Padmasana / PIxabay
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How to do Half Lotus Yoga Pose – Ardha Padmasana

Ardha Padmasana, otherwise known as the Half Lotus Yoga Pose is a powerful tool for creating balance in your practice. This pose has many benefits…

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How To Reclining Hero Pose - Supta Virasana / Pixabay
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How To Reclining Hero Pose – Supta Virasana

Unwind and take a load off with Reclining Hero Pose! This relaxing stretch helps to relieve tension in your legs, hips and back while encouraging…

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How To Hand to Big Toe - Utthita Hasta Padangusthasana / Pixabay
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How To Hand to Big Toe – Utthita Hasta Padangusthasana

Extended Hand to Big Toe Pose is an uplifting blend of strength, flexibilty and concentration; all wrapped up in one powerful yoga posture! This unique…

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How to Marichis Pose 1 / Pixabay
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How to Marichis Pose 1 – Marichyasana 1

Unlock all the benefits of Marichis Pose 1, named in honor of legendary sage Marichi. Not only is this dynamic variation great for strengthening shoulders…

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How To Lizard Pose - Utthan Pristhasana / Pixabay
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How To Lizard Pose – Utthan Pristhasana

Unlock the secrets of Lizard Pose and delve into a deeper level of yoga! This intermediate-to-advanced pose is perfect for improving your hip flexibility, increasing…

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Lotus Pose In Yoga / Pixabay
Posted in Yoga Videos

How To Lotus Pose – Padmasana

Feeling stuck in your meditation practice? Unblock yourself with the challenging yet rewarding lotus pose! Padmasana has been a staple of yogic tradition for centuries,…

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How to Side Plank Pose - Vasisthasana / Pixabay
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How to Side Plank Pose – Vasisthasana

Step up your training with the accessible but effective side plank pose! Strengthen and balance core muscles while challenging yourself to branch out – switch…

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How to Bound Side Angle Pose - Baddha Parivrtta Parsvakonasana / Pixabay
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How to Bound Side Angle Pose – Baddha Parivrtta Parsvakonasana

Embrace your inner stability with the bound side angle pose, a yoga posture that will not only help improve balance and strength in your lower…

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How to Balancing Table Pose Dandayamana Bharmanasana / PIxabay
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How to Balancing Table Pose – Dandayamana Bharmanasana

Balancing table pose is a great way to strengthen the core, train coordination and focus, relieve tension – all while toning your body! Start by…

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How to Twisted Triangle Pose - Parivrtta Trikonasana / Pixabay
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How to Twisted Triangle Pose – Parivrtta Trikonasana

Find relief from low back pain with the Twisted Triangle Pose! This posture is designed to stretch and strengthen your hips, legs, and shoulders while…

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How to Dolphin Pose Catur Svanasana / Pixabay
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How to Dolphin Pose – Ardha Pincha Mayurasana

The Dolphin pose is an effective way to bring balance and harmony into your practice. Not only does it help build strength and flexibility, but…

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How to Twisted Seat Pose Ardha Matsyendrasana / Pixabay
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How to Twisted Seat Pose – Ardha Matsyendrasana

Strengthen and stretch those back muscles with a twist! The yoga twisted seat pose is perfect for doing just that. However, it’s important to take…

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How to Garland Pose Malasana
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How to Garland Pose – Malasana

Everyone can benefit from releasing the tension and stress that builds up in our bodies enter, garland pose! A powerful yoga exercise to strengthen your…

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Cow Pose Bitilasana / Pixabay
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How to Cow Pose – Bitilasana

Unwind tension and promote a healthy spine with Cow Pose! As an easy warm up exercise, it’s the perfect way to alleviate pain in neck…

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