When you have high blood pressure, there is a good chance that you will have a heart-related issue. People with high blood pressure nee to eat healthier and change their lifestyle. One lifestyle change you might want to consider is doing yoga. With the yoga poses you will find below, you will surely be able to reduce your high blood pressure!
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The first yoga pose you can do is the forward bend pose. You do this pose while sitting down and you bend forward towards your legs that are stretched. You will try to bring your head closer to your knee and your fingers reaching for your big toes. This yoga pose releases stress and helps normalize your blood pressure. Further, it helps burn the fats in the abdominal region.
The next yoga pose is child’s pose. You will begin with a table top position and then you will lower your hips to your heels. Spread your knees a bit so that you can bend from your hips to your head bringing these areas closer to the floor.
Other Yoga Poses To Reduce High Blood Pressure
The third yoga pose you can try is the shoulder stand. With the use of your shoulders and your elbows resting on the floor, you will try to stretch the rest of your body upwards. This yoga pose will improve your blood circulation and helps in making you look younger, too!
The fourth yoga pose is the Virasana. You will be doing this while you are seated and you bring your legs backward towards your tailbone.
Lastly, you can try the Janu Sirsasana. If you want to know how to do this pose, check the video above! It helps in losing weight so it also helps in normalizing your blood pressure.
Yoga To Control Blood Pressure?
One of the best ways to control high blood pressure is through yoga. It can be just as effective as aerobic exercise in lowering your blood pressure. However, it is important to do yoga the right way and make sure that the program focuses on breathing techniques, meditation, and relaxation.
In addition, it is important to follow your yoga routine along with your blood pressure medication. The research has shown that yoga, especially yoga breathing exercises, can help lower blood pressure. Researchers analyzed data from 49 trials that involved adults who were close to developing high blood pressure.
The participants in these studies were generally overweight and middle-aged, and at risk of developing high blood pressure. The studies used small groups of adults who were assigned to either a yoga or a control group.
A prospective, three-arm study was conducted to determine the effectiveness of yoga. The researchers evaluated two types of yoga, a home-based program and a yoga class. The study used a matched-controlled open clinical trial design and involved a baseline and twelve-week intervention.
Yoga interventions include meditation, postures, and breathing techniques. One study included six sessions of yoga. The results showed a significant decrease in high blood pressure.
The studies were conducted in several countries, including India, the USA, Brazil, and Thailand. In all, there were 1013 participants enrolled in the studies.
Of these, 473 participants were assigned to a yoga program and 540 to a control group. Ninety-three percent of participants completed the study. In contrast, the comparison group had a dropout rate of four percent.
Psychological Benefits Of Yoga?
In addition to the physical benefits of yoga, it also has psychological benefits. It helps control blood pressure by relaxing the mind. Yoga practices can even help with symptoms of chronic disease.
Several poses, such as child pose, are especially helpful to those with high blood pressure. The controlled breathing in child pose can reduce stress and lower blood pressure.
