Discover Self-Acceptance Through Yoga – Embrace Who You Are and What Is
Self-Acceptance through yoga has been used for centuries to facilitate self-discovery and inner peace, through a process of finding self-approval. It is about allowing yourself…
What is the meaning of Namaste?
Namaste is a way of greeting without touching. Hindus use it to greet people and also to honor people. Namaste is common in the Indian…
Let Go to Grow with Yoga
Don’t be scared to take a chance! Yoga encourages us to shed what is no longer useful and make way for something new. Embrace the…
How To Warrior III Pose – Virabhadrasana III
Warrior III pose is the perfect addition to your yoga practice. It strengthens the core, enhances balance and coordination, improves posture – all while requiring…
Why Surrender to Yoga?
When we let go of control and surrender to the present moment, we open ourselves up to a world of possibilities. Yoga is one of…
What Is Couples Meditation? Would You Want To Try It With Your Partner?
Meditation is already a great way to connect with ourselves. So, imagine the benefits it could give you if you practice it with your partner….
How To Half Reclined Hero – Ardha Supta Virasana
Unfurl your body as you take Half Reclined Hero, an advanced variation of the classic Supine Hero Pose. This yogic stretch brings unparalleled relief to…
How To Pigeon Pose – Eka Pada Rajakapotasana
Unleash the power of Pigeon Pose – a stretching exercise that soothes the spine, eliminates pain and relaxes your mind. Begin by warming up with…
Transform Your Posture with These Simple Yoga Poses for Beginners
Find yourself struggling with poor posture? Yoga is the answer! Transform your body and mind for a healthier, stronger you – no matter how young…
How To Hero Pose – Virasana
The Hero Pose is a rewarding practice that rewards dedicated yogis with enhanced inner peace and strength. As you strive for the full expression of…
6 Easy Yoga Postures To Relax At Home
Ready to find your zen and relax from the comfort of home? Yoga is a great way! To get started, try out some simple poses…
Top Superfoods That Are Great For Your Brain Health!
There are times that we feel like our brain is not functioning properly. That could be because of what you have been consuming and feeding…
How To Palm Tree Yoga Pose – Tadasana
The palm tree yoga pose is another standing pose in yoga. With the palm tree pose, you plant strong roots so you can do other…
How To Reverse Warrior Pose – Viparita Virabhadrasana
Experience the strong, graceful pleasure of the Reverse Warrior Pose! This seated pose strengthens your legs, hips and intercostal muscles while improving circulation to reduce…
How To Warrior II Pose – Virabhadrasana II
With Warrior II Pose, you can tap into your inner strength and focus while toning up! This complex pose increases abdominal muscles’ tone as well…
