Discover Self-Acceptance Through Yoga / Pixabay
Posted in Yoga

Discover Self-Acceptance Through Yoga – Embrace Who You Are and What Is

Self-Acceptance through yoga has been used for centuries to facilitate self-discovery and inner peace, through a process of finding self-approval. It is about allowing yourself…

Continue Reading...
What is the meaning of Namaste / Pixabay
Posted in Yoga

What is the meaning of Namaste?

Namaste is a way of greeting without touching. Hindus use it to greet people and also to honor people. Namaste is common in the Indian…

Continue Reading...
Let Go to Grow with Yoga / Pixabay
Posted in Yoga

Let Go to Grow with Yoga

Don’t be scared to take a chance! Yoga encourages us to shed what is no longer useful and make way for something new. Embrace the…

Continue Reading...
How To Warrior III Pose - Virabhadrasana III /Pixabay
Posted in Yoga Poses

How To Warrior III Pose – Virabhadrasana III

Warrior III pose is the perfect addition to your yoga practice. It strengthens the core, enhances balance and coordination, improves posture – all while requiring…

Continue Reading...
Why Surrender to Yoga / Pixabay
Posted in Yoga

Why Surrender to Yoga?

When we let go of control and surrender to the present moment, we open ourselves up to a world of possibilities. Yoga is one of…

Continue Reading...
Try couples meditation with your partner / Pixabay
Posted in Meditation

What Is Couples Meditation? Would You Want To Try It With Your Partner?

Meditation is already a great way to connect with ourselves. So, imagine the benefits it could give you if you practice it with your partner….

Continue Reading...
How To Half Reclined Hero - Ardha Supta Virasana / Pixabay
Posted in Uncategorised

How To Half Reclined Hero – Ardha Supta Virasana

Unfurl your body as you take Half Reclined Hero, an advanced variation of the classic Supine Hero Pose. This yogic stretch brings unparalleled relief to…

Continue Reading...
How To Pigeon Pose - Eka Pada Rajakapotasana / Pixabay
Posted in Yoga Poses

How To Pigeon Pose – Eka Pada Rajakapotasana

Unleash the power of Pigeon Pose – a stretching exercise that soothes the spine, eliminates pain and relaxes your mind. Begin by warming up with…

Continue Reading...
Transform Your Posture with These Simple Yoga Poses for Beginners / Canva
Posted in Yoga Videos

Transform Your Posture with These Simple Yoga Poses for Beginners

Find yourself struggling with poor posture? Yoga is the answer! Transform your body and mind for a healthier, stronger you – no matter how young…

Continue Reading...
How To Hero Pose - Virasana / Pixabay
Posted in Yoga Poses

How To Hero Pose – Virasana

The Hero Pose is a rewarding practice that rewards dedicated yogis with enhanced inner peace and strength. As you strive for the full expression of…

Continue Reading...
6 Easy Yoga Postures To Relax At Home / Pixabay
Posted in Yoga Podcast

6 Easy Yoga Postures To Relax At Home

Ready to find your zen and relax from the comfort of home? Yoga is a great way! To get started, try out some simple poses…

Continue Reading...
Superfoods for brain health / Pixabay
Posted in Yoga Food

Top Superfoods That Are Great For Your Brain Health!

There are times that we feel like our brain is not functioning properly. That could be because of what you have been consuming and feeding…

Continue Reading...
Palm tree yoga pose / Pixabay
Posted in Yoga Videos

How To Palm Tree Yoga Pose – Tadasana

The palm tree yoga pose is another standing pose in yoga. With the palm tree pose, you plant strong roots so you can do other…

Continue Reading...
How To Reverse Warrior Pose - Viparita Virabhadrasana / Pixabay
Posted in Yoga Poses

How To Reverse Warrior Pose – Viparita Virabhadrasana

Experience the strong, graceful pleasure of the Reverse Warrior Pose! This seated pose strengthens your legs, hips and intercostal muscles while improving circulation to reduce…

Continue Reading...
How To Warrior III Pose - Virabhadrasana III /Pixabay
Posted in Yoga Poses

How To Warrior II Pose – Virabhadrasana II

With Warrior II Pose, you can tap into your inner strength and focus while toning up! This complex pose increases abdominal muscles’ tone as well…

Continue Reading...