How to Monkey Pose - Hanumanasana / Pixabay
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How to Monkey Pose – Hanumanasana

The Monkey pose is an incredible yoga stretch to unleash a powerhouse of energy! It helps loosen tight hamstrings and hips while also boosting both…

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Grasshopper Pose Salabhasana /Pixabay
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How to do the Grasshopper Pose – Salabhasana

The Grasshopper posture is an excellent exercise to increase strength in the waist and thighs, while also unlocking flexibility in your neck and shoulders. Moreover,…

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Chair Pose - Utkatasana / PIxabay
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How to Chair Pose – Utkatasana

Yoga is a great way to strengthen both your body and mind, leading to holistic health benefits. Utkatasana (aka Chair Pose) provides just that –…

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Crescent High Lunge Anjaneyasana / Pixabay
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How to Crescent High Lunge – Anjaneyasana

Take your yoga practice to the next level with a crescent high lunge! With this pose, you’ll gain strength and improve balance while increasing your…

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Twisted Seat Pose Parivrtta Sukhasana / Pixabay
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How to Twisted Seat Pose – Parivrtta Sukhasana

Want to give your spine a chance to relax and decompress? Look no further than seated spinal twists – the perfect exercise for lower back…

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Corpse Pose Savasana / Pixabay
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How to Corpse Pose – Savasana

Whether after a stressful day or an intense yoga practice, it’s important to find time for rest and relaxation. Corpse Pose (Savasana) is the perfect…

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How To Bow Pose - Dhanurasana / Pixabay
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How To Bow Pose – Dhanurasana

The Bow Pose is more than just an exercise, it’s a transformative experience that can help you feel stronger, calmer and ready to take on…

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How To Wheel Pose - Urdhva Dhanurasana / Pixabay
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How To Wheel Pose – Urdhva Dhanurasana

The Wheel Pose is not for the faint of heart. It requires core concentration and practice – if approached with patience, it can provide many…

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How To Warrior III Pose - Virabhadrasana III /Pixabay
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How To Warrior III Pose – Virabhadrasana III

Warrior III pose is the perfect addition to your yoga practice. It strengthens the core, enhances balance and coordination, improves posture – all while requiring…

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How To Pigeon Pose - Eka Pada Rajakapotasana / Pixabay
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How To Pigeon Pose – Eka Pada Rajakapotasana

Unleash the power of Pigeon Pose – a stretching exercise that soothes the spine, eliminates pain and relaxes your mind. Begin by warming up with…

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How To Hero Pose - Virasana / Pixabay
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How To Hero Pose – Virasana

The Hero Pose is a rewarding practice that rewards dedicated yogis with enhanced inner peace and strength. As you strive for the full expression of…

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How To Reverse Warrior Pose - Viparita Virabhadrasana / Pixabay
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How To Reverse Warrior Pose – Viparita Virabhadrasana

Experience the strong, graceful pleasure of the Reverse Warrior Pose! This seated pose strengthens your legs, hips and intercostal muscles while improving circulation to reduce…

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How To Warrior III Pose - Virabhadrasana III /Pixabay
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How To Warrior II Pose – Virabhadrasana II

With Warrior II Pose, you can tap into your inner strength and focus while toning up! This complex pose increases abdominal muscles’ tone as well…

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How To Rabbit Pose - Sasangasana / Pixabay
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How To Rabbit Pose – Sasangasana

Break the monotony of your yoga routine and tap into all the benefits rabbit pose offers! Whether you’re a novice or seasoned yogi, this blog…

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How To One Legged King Pigeon - Eka Pada Rajakapotasana / Pixabay
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How To One Legged King Pigeon – Eka Pada Rajakapotasana

Achieve true balance and relaxation with the powerful One Legged King Pigeon Pose. Straight from Sanskrit, this pose gets its name from ‘eka pada’, meaning…

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