Yoga Poses
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Yoga Backbends – How To Use The Gluteal Muscles Correctly
When practising yoga backbends, the correct use of the gluteal muscles is crucial to achieve the desired backbend position. The gluteus maximus and internal rotators are two important muscles that you need to use during…
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How To Do Reclining Yoga Hero Pose (Supta Virasana)
Reclining yoga hero pose, or Supta Virasana, can connect and relax deeply. This restorative posture opens the hips and chest, calming the mind – perfect for anyone seeking greater body and environmental awareness. In this…
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How To Do Downward Facing Dog (Adho Mukha Svanasana)
Have you ever wondered how to master the perfect Downward-Facing Dog (Adho Mukha Svanasana)? According to recent surveys, over 50% of people have tried this popular yoga pose at least once. Whether you’re a beginner…
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How to do Half Lotus Yoga Pose – Ardha Padmasana
Ardha Padmasana, otherwise known as the Half Lotus Yoga Pose is a powerful tool for creating balance in your practice. This pose has many benefits such as reducing stress and improving posture while increasing energy…
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How To Reclining Hero Pose – Supta Virasana
Unwind and take a load off with Reclining Hero Pose! This relaxing stretch helps to relieve tension in your legs, hips and back while encouraging healthy circulation throughout the body. Not only that, but it…
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How To Hand to Big Toe – Utthita Hasta Padangusthasana
Extended Hand to Big Toe Pose is an uplifting blend of strength, flexibilty and concentration; all wrapped up in one powerful yoga posture! This unique exercise stimulates your hamstrings, back legs and tendons while providing…
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How to Marichis Pose 1 – Marichyasana 1
Unlock all the benefits of Marichis Pose 1, named in honor of legendary sage Marichi. Not only is this dynamic variation great for strengthening shoulders and hamstrings, it improves blood circulation too! In addition, you…
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How To Lizard Pose – Utthan Pristhasana
Unlock the secrets of Lizard Pose and delve into a deeper level of yoga! This intermediate-to-advanced pose is perfect for improving your hip flexibility, increasing range of motion in your hamstrings and groins, as well…
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How to Side Plank Pose – Vasisthasana
Step up your training with the accessible but effective side plank pose! Strengthen and balance core muscles while challenging yourself to branch out – switch between different versions of the pose, like a kickstand, or…
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How to Bound Side Angle Pose – Baddha Parivrtta Parsvakonasana
Embrace your inner stability with the bound side angle pose, a yoga posture that will not only help improve balance and strength in your lower body but also give an invigorating stretch to key muscles…
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How to Balancing Table Pose – Dandayamana Bharmanasana
Balancing table pose is a great way to strengthen the core, train coordination and focus, relieve tension – all while toning your body! Start by planting both hands and knees on the ground. Lower one…
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How to Twisted Triangle Pose – Parivrtta Trikonasana
Find relief from low back pain with the Twisted Triangle Pose! This posture is designed to stretch and strengthen your hips, legs, and shoulders while simultaneously detoxifying your body. Find balance in both physical fitness…
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How to Dolphin Pose – Ardha Pincha Mayurasana
The Dolphin pose is an effective way to bring balance and harmony into your practice. Not only does it help build strength and flexibility, but its effects reach far beyond the physical realm, it can…
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How to Twisted Seat Pose – Ardha Matsyendrasana
Strengthen and stretch those back muscles with a twist! The yoga twisted seat pose is perfect for doing just that. However, it’s important to take the proper precautions, if you have an ankle injury this…
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How to Garland Pose – Malasana
Everyone can benefit from releasing the tension and stress that builds up in our bodies enter, garland pose! A powerful yoga exercise to strengthen your hips, ankles and core while increasing balance. Even if you…
