Category: Yoga Poses
How To Do Reclining Yoga Hero Pose (Supta Virasana)
Reclining yoga hero pose, or Supta Virasana, can connect and relax deeply. This restorative posture opens the hips and chest, calming the mind – perfect…
How To Do Downward Facing Dog (Adho Mukha Svanasana)
Have you ever wondered how to master the perfect Downward-Facing Dog (Adho Mukha Svanasana)? According to recent surveys, over 50% of people have tried this…
How to do Half Lotus Yoga Pose – Ardha Padmasana
Ardha Padmasana, otherwise known as the Half Lotus Yoga Pose is a powerful tool for creating balance in your practice. This pose has many benefits…
How To Reclining Hero Pose – Supta Virasana
Unwind and take a load off with Reclining Hero Pose! This relaxing stretch helps to relieve tension in your legs, hips and back while encouraging…
How To Hand to Big Toe – Utthita Hasta Padangusthasana
Extended Hand to Big Toe Pose is an uplifting blend of strength, flexibilty and concentration; all wrapped up in one powerful yoga posture! This unique…
How to Marichis Pose 1 – Marichyasana 1
Unlock all the benefits of Marichis Pose 1, named in honor of legendary sage Marichi. Not only is this dynamic variation great for strengthening shoulders…
How To Lizard Pose – Utthan Pristhasana
Unlock the secrets of Lizard Pose and delve into a deeper level of yoga! This intermediate-to-advanced pose is perfect for improving your hip flexibility, increasing…
How to Side Plank Pose – Vasisthasana
Step up your training with the accessible but effective side plank pose! Strengthen and balance core muscles while challenging yourself to branch out – switch…
How to Bound Side Angle Pose – Baddha Parivrtta Parsvakonasana
Embrace your inner stability with the bound side angle pose, a yoga posture that will not only help improve balance and strength in your lower…
How to Balancing Table Pose – Dandayamana Bharmanasana
Balancing table pose is a great way to strengthen the core, train coordination and focus, relieve tension – all while toning your body! Start by…
How to Twisted Triangle Pose – Parivrtta Trikonasana
Find relief from low back pain with the Twisted Triangle Pose! This posture is designed to stretch and strengthen your hips, legs, and shoulders while…
How to Dolphin Pose – Ardha Pincha Mayurasana
The Dolphin pose is an effective way to bring balance and harmony into your practice. Not only does it help build strength and flexibility, but…
How to Twisted Seat Pose – Ardha Matsyendrasana
Strengthen and stretch those back muscles with a twist! The yoga twisted seat pose is perfect for doing just that. However, it’s important to take…
How to Garland Pose – Malasana
Everyone can benefit from releasing the tension and stress that builds up in our bodies enter, garland pose! A powerful yoga exercise to strengthen your…
How to Cow Pose – Bitilasana
Unwind tension and promote a healthy spine with Cow Pose! As an easy warm up exercise, it’s the perfect way to alleviate pain in neck…
