As a Yoga practitioner, make sure that we are healthy, we need to watch what we put in our body. One way to do that is to eat healthy foods and balanced meals. If you aren’t sure which foods you need to consume every day, this video and article will help you understand more about it. Below, you will find seven surprising superfoods that are great to consume daily!

Ryan writes in the comments:

Great choices I eat all of those! My list would be the same just add hard boiled eggs and kale. Great video!

If you are tired of searching for the lists of healthy foods you should eat on a daily basis, these superfoods are proven to be safe to eat every day. Read more below!

7 Superfoods For A Healthy Yoga Practitioner

Green Tea

The first superfood is green tea. Because of the antioxidants that green tea contains, research has shown that it may lowers the risks of someone getting cancer.

Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is a popular beverage in many countries and is known for its refreshing taste and potential health benefits.

Green tea is considered a superfood because it is rich in antioxidants, which are substances that can help protect the body against damage from free radicals.

Some of the potential health benefits of green tea include improving brain function, reducing the risk of heart disease, and helping with weight loss. It is also thought to have anti-inflammatory and antibacterial properties.

While green tea can be a healthy addition to the diet, it is important to consume it in moderation as it contains caffeine and consuming too much caffeine can have negative side effects.

Broccoli

The next superfood is broccoli. Half a cup of cooked broccoli already lowers your heart attack risk by 23 percent. You can even cook it with some olive oil and that makes it even healthier!

Broccoli is a type of cruciferous vegetable that is native to the eastern Mediterranean and Asia. It is a member of the cabbage family and is known for its tree-like appearance, with green florets on top of a long, thin stem.

Broccoli is often referred to as a superfood because it is high in nutrients and has a variety of potential health benefits. One of the main nutrients found in broccoli is vitamin C, which is an antioxidant that helps to protect cells from damage caused by free radicals.

Broccoli is also a good source of fiber, which can help to promote bowel regularity and may help to reduce the risk of heart disease. Additionally, broccoli contains a number of other nutrients, including vitamin K, vitamin A, and folate, which are important for maintaining overall health.

Some of the potential health benefits of broccoli include improving digestion, helping to lower blood pressure, and reducing the risk of certain types of cancer. However, it is important to consume a variety of foods as part of a balanced diet to ensure that you are getting all the nutrients you need.

Berries

Another superfood are berries. All kinds of berries are great for you because they are high in antioxidants.

Berries are often considered to be superfoods because they are rich in nutrients and have a variety of potential health benefits. Some of the key nutrients found in berries include antioxidants, fiber, and vitamins C and K.

Antioxidants are substances that can help to protect the body against damage from free radicals, which are unstable molecules that can cause harm to cells. Berries are particularly high in antioxidants called polyphenols, which may help to reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.

Fiber is a type of carbohydrate that is important for maintaining bowel regularity and promoting overall digestive health. Berries are a good source of fiber, with some types providing as much as 8 grams of fiber per cup.

Vitamin C is an antioxidant that helps to support the immune system and is important for maintaining healthy skin and tissues. Berries are a good source of vitamin C, with some types providing more than 100% of the recommended daily value in a single serving.

Vitamin K is a nutrient that helps with blood clotting and is important for maintaining strong bones.

Berries can be enjoyed as a tasty and healthy snack, and they can also be incorporated into a variety of dishes, such as smoothies, salads, and desserts.

However, it is important to consume a variety of foods as part of a balanced diet to ensure that you are getting all the nutrients you need.

Coffee

The fourth superfood is coffee. Coffee is a beverage made from the roasted seeds of the Coffea plant. It is one of the most popular drinks in the world and is known for its strong, rich flavor and stimulating effects.

While coffee is not traditionally considered a superfood, it does have some potential health benefits.

One of the main active ingredients in coffee is caffeine, a stimulant that can help to improve brain function, increase alertness, and boost energy levels. Caffeine is also thought to have some potential health benefits, such as improving physical performance, reducing the risk of certain types of cancer, and decreasing the risk of developing Parkinson’s disease.

Coffee is also a good source of antioxidants, which are substances that can help to protect the body against damage from free radicals.

Some studies have suggested that coffee consumption may be associated with a reduced risk of certain diseases, such as heart disease and type 2 diabetes. However, it is important to keep in mind that coffee is not a magic cure-all, and the potential health benefits may vary depending on the individual.

It is important to consume coffee in moderation as it can have some negative side effects when consumed in excess, such as causing insomnia, irritability, and an increased heart rate.

It is also important to remember that coffee is not a replacement for a healthy diet and should be consumed as part of a balanced lifestyle.

Coconut Oil

One more superfood you can consume daily is coconut oil. Although coconut oil is high in saturated fat and is believed to lead to heart-related diseases, research shows that it is simply not true. Coconut oil is actually a great alternative to other oils. You can cook with it and bake with it.

Coconut oil is a type of oil that is made from the meat of coconuts. It has gained popularity in recent years as a cooking oil and as a natural alternative to other types of oil and butter. While coconut oil is not traditionally considered a superfood, it does have some potential health benefits.

One of the main components of coconut oil is medium-chain triglycerides (MCTs), which are a type of fat that is easily digested and converted into energy by the body.

MCTs are thought to have a number of potential health benefits, such as improving brain function, increasing energy levels, and aiding in weight loss.

Coconut oil is also high in lauric acid, a type of saturated fat that is thought to have antibacterial and antiviral properties. Some studies have suggested that lauric acid may help to improve cholesterol levels and reduce the risk of heart disease.

However, it is important to keep in mind that coconut oil is still a source of saturated fat, which can contribute to high cholesterol levels and an increased risk of heart disease when consumed in excess. Therefore, it is important to consume coconut oil in moderation and as part of a balanced diet.

Almonds And Nuts

The sixth superfood would be almonds and nuts. They are great sources of protein and fat that your body needs.

Almonds and other nuts are often considered to be superfoods because they are rich in nutrients and have a variety of potential health benefits. Nuts are a good source of healthy fats, protein, fiber, and a range of vitamins and minerals.

One of the main nutrients found in almonds and other nuts is monounsaturated fat, which is a type of healthy fat that can help to lower cholesterol levels and reduce the risk of heart disease.

Nuts are also a good source of protein, which is important for maintaining and repairing tissues in the body. They are also a good source of fiber, which is important for maintaining bowel regularity and promoting overall digestive health.

In addition to these nutrients, almonds and other nuts are a good source of antioxidants, which are substances that can help to protect the body against damage from free radicals.

Some studies have suggested that consuming nuts may be associated with a reduced risk of certain diseases, such as heart disease and type 2 diabetes.

It is important to consume nuts in moderation as they are high in calories and can contribute to weight gain if consumed in excess. Nuts can be enjoyed as a healthy snack or added to a variety of dishes, such as salads, cereals, and baked goods.

It is also important to remember that nuts are not a replacement for a healthy diet and should be consumed as part of a balanced lifestyle.

Salmon

The last superfood in this list is salmon. Salmon can have the full daily dose of vitamin C that you need. It also has omega 3 fatty acids. Omega 3 is important because they provide the starting point for making the hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.

Salmon is a type of fish that is often considered to be a superfood because it is rich in nutrients and has a variety of potential health benefits.

Salmon is a good source of high-quality protein, which is important for maintaining and repairing tissues in the body. It is also a good source of omega-3 fatty acids, which are a type of healthy fat that can help to lower cholesterol levels and reduce the risk of heart disease.

In addition to these nutrients, salmon is also a good source of a number of other important vitamins and minerals, including vitamin D, selenium, and B vitamins. Some studies have suggested that consuming salmon may be associated with a reduced risk of certain diseases, such as heart disease and stroke.

Salmon is also a good source of antioxidants, which are substances that can help to protect the body against damage from free radicals. The type of antioxidant found in salmon is called astaxanthin, which is thought to have anti-inflammatory properties and may help to improve brain function.

Salmon can be enjoyed in a variety of ways, such as grilled, baked, or smoked. It is important to consume a variety of foods as part of a balanced diet to ensure that you are getting all the nutrients you need.

It is also important to be mindful of the method of preparation and to avoid cooking methods that add unhealthy ingredients, such as excessive amounts of oil or butter.