How To Extended Side Angle Pose – Utthita Parshvakonasana

Extended Side Angle Pose also known as Utthita Parshvakonasana, the pose is a powerful stretch that trains the lower body. It helps strengthen the legs, thighs and hips. The pose also helps improve flexibility and relieve lower back pain. It also improves blood circulation in the groin and chest.

Info about the Extended Side Angle Pose

Whether you’re looking for a way to relieve back pain or increase your energy, theExtend Side Angle Pose is a great way to achieve both.

It is a powerful standing pose that strengthens and stretches the legs, hips and spine. It also stretches and strengthens the shoulders, groin and chest. It also helps you relieve cramps and constipation.

This pose is a great way to stretch and prepare your body for more challenging poses. It can also help you with muscle pain, constipation and osteoporosis. It is also suitable for people with headaches. However, you should consult your doctor before doing this pose.

Extended Side Angle Pose is a great way to strengthen your lateral muscles while stretching your chest, hips and spine. It is also a great way to stretch your legs, especially your glutes. It can also help you improve your balance. You can also use it to relieve lower back pain.

The Extended Side Angle is a great yoga pose for beginners. It is also beneficial for experienced practitioners. It provides an easy stretch that helps you build confidence in your yoga practice. It can also help relieve back pain and reduce cramping. It can also be beneficial for people with sciatica and osteoporosis.

You can also strengthen your back muscles with the Extended Side Angle. It can also help improve your balance and is a great pose to practice before moving on to more challenging poses. It can also be used to relieve lower back pain and spasms.

If you are looking for a more advanced version of this pose, you can try Baddha Parsvakonasana. You can also try Parivrit Parsvakonasana. In this version of Extended Side Angle, you can hold the pose longer. You can also make it more challenging by bringing your arms behind your back. You can also place your hand on the inside of your thigh near the arch of your foot.

How to do Extended Side Angle Pose

Utthita Parshvakonasana, also known as Extended Side Angle Pose, is a standing yoga pose that helps to improve balance and flexibility in the legs, hips, and spine. Here’s how to practice the pose:

  1. Begin by standing in Tadasana (Mountain Pose) with your feet about 3-4 feet apart.
  2. Turn your right foot out 90 degrees and your left foot in slightly.
  3. Bend your right knee and sink your hips down as you reach your right hand towards the ground. Place your hand on the ground or on a block, depending on your flexibility.
  4. Reach your left arm up towards the ceiling, keeping your shoulders stacked over your hips.
  5. Gaze up towards your left hand and hold the pose for several breaths.
  6. To release the pose, straighten your right leg and come back to Tadasana.

Remember to always listen to your body and only go as far as you can comfortably go in the pose. If you have any injuries or conditions that might be affected by this pose, it’s always a good idea to consult with a qualified yoga instructor before practicing.


Extended Side Angle Pose - Utthita Parshvakonasana / Canva
Extended Side Angle Pose – Utthita Parshvakonasana