If you’re looking to live a healthier lifestyle, incorporating superfoods into your diet is a great start. Superfoods are nutrient-rich and antioxidant-packed plant-based foods that…

There are times that we feel like our brain is not functioning properly. That could be because of what you have been consuming and feeding…

As a Yoga practitioner, make sure that we are healthy, we need to watch what we put in our body. One way to do that…