Take your yoga practice to the next level with Cobra pose! This powerful backbend asana has plenty of amazing benefits, such as strengthening and opening up the spine while reducing aches and pains. It’s important that it be done right though. So lay down flat on your stomach before starting off by lifting or straightening out your arms for an effective stretch. Get ready for a more invigorated you!

To do the cobra pose (Bhujangasana), follow these steps:

1. Start by lying on your stomach with your legs straight behind you and your palms on the ground beside your chest.
2. Inhale and lift your head, chest, and upper body off the ground, using your hands and upper back muscles to support your weight.
3. Lift your chest as high as you comfortably can, keeping your lower body and thighs pressed against the ground.
4. Hold the pose for a few breaths, keeping your gaze forward and your shoulders relaxed.
5. To release the pose, exhale and slowly lower your chest back to the ground.

Here are a few tips to help you get the most out of the cobra pose:

• Keep your elbows bent and close to your body as you lift your chest.
• Avoid pushing too hard into your hands, as this can strain your lower back. Instead, try to lift your chest using the muscles in your upper back.
• If you have lower back pain or injuries, you can modify the pose by placing a block or rolled-up blanket under your pelvis to support your lower back.
• As you become more comfortable in the pose, you can try straightening your arms and lifting your chest higher.

We all want to practice yoga with confidence and enjoyment, so remember – listen to your body! Respect its limits as you try new poses. If ever in doubt about the cobra pose or any other exercise, seek guidance from an instructor or healthcare professional for safe and rewarding results.