Unwind and take a load off with Reclining Hero Pose! This relaxing stretch helps to relieve tension in your legs, hips and back while encouraging healthy circulation throughout the body. Not only that, but it can even stimulate digestive juices too, aiding digestion for an all-around win. However, be sure to listen closely: those experiencing knee pain or stiffness should look into some simpler poses first; if you still need extra help getting comfortable then reach out (literally!) by using a bolster beneath you as support during the pose.
Supta Virasana, also known as Reclining Hero Pose, is an intermediate level yoga pose that stretches the hips, thighs, and ankles.
Here’s how to practice the Reclining Hero Pose:
- Begin in a kneeling position with your knees hip-width apart and your toes pointing back towards your body.
- Walk your feet out slightly wider than your hips, and slowly lower your hips down towards the ground.
- If you can, lower your hips all the way to the ground and bring your hands to your sides, with your palms facing up.
- If you cannot lower your hips all the way to the ground, place a block or rolled-up blanket under your hips for support.
- Hold the pose for a few breaths, then slowly lift your hips and come back into a kneeling position.
Unlocking the wonder of this yoga pose means pulling together all its essential parts. Keep your feet pointing straight back, knees touching and remember to rotate from within – it’s an internal exploration that requires a mindful eye on alignment.
If you feel lost along the way, enlist an experienced practitioner or teacher who can guide you until confidence blossoms as bright as any blooming flower in Springtime! And if needed, simply reach out with a yoga block for extra support when easing into challenging depths of deepening focus.
Reclining hero is an accessible yoga pose for many levels; the more you practice, the easier it will become. To make sure your form is perfect and protect yourself from any foot cramps.
Sstart with simple poses before attempting reclining hero and ensure that your feet are in line with your shins as this prevents twisting of knees or strain on thighs. When ready to deepen into a longer hold time extend arms outwards which not only strengthens core muscles but also passively increases shoulder mobility!
