If you are looking to improve your posture and feel more relaxed, you can practice the Mountain Pose. This posture is easy to do while sitting or standing, while riding an elevator, or even while doing dishes. Because it requires stacking of the joints, it helps to align the spine. It can also relieve stress and back pain.
Benefits of Mountain Pose in Yoga
The muscles in the lower back and stomach are also used in this pose. In addition, it works on the shoulders and neck, which prevent slouching. The posture is also beneficial for young children who need to develop their body’s balance. In addition to strengthening the body, the posture also helps to develop a child’s posture and height.
Mountain pose can also help alleviate sciatica pain and increase body awareness. It is one of the foundational poses in yoga. It can also serve as a springboard for more challenging moves. In addition to improving posture, this posture strengthens the thighs, ankles, knees, and glutes.
While this pose can help relieve stress and improve your posture, it also improves circulation throughout the body. It also directs blood flow to the lower part of the body, which helps improve the flow of prana throughout the body. It is also great for preventing flat feet and relieving plantar fasciitis. While performing this posture, you should always remember to maintain proper posture.
How to do Mountain Pose
- Move 1 Stand with your feet together, so your big toes touch. But your heels should be slightly apart. You can rock slowly and gently side to side or back and forth until your weight is evenly distributed across your feet.
- Move 2 Spread your arms out and raise your hands in a gesture that demonstrates openness.
- Move 3 Visualize a cord running up your feet and down your back pulling you in a straight line.
- Move 4 Bring your shoulder blades towards one another as your tailbone pulls towards the ground.
- Move 5 Relax and hold the pose for between 30 seconds and 1 minute.