OM can be described as the vibration of the universe. It is the fundamental vibration of life. It is the universal vibration that connects everything to everything. OM is the source of all creation. When we experience the sound of OM, we experience the entire universe.
The vibration of the universe is expressed as a combination of the five elements: earth, wind, fire, water, and space. Each element corresponds to a color, a planet, a direction, a point, and a sound.
In the Vedic tradition, each sound is represented by an element, and each element is represented by a letter. So the letter A is represented by air, the letter U is represented by water, the letter M is represented by fire, and so on. The entire letter OM is represented by the fifth element, space.
Chanting “OM” or “AUM” is a sacred practice that is used for meditation. Hindu scriptures tell us that to understand the true meaning of the word, we must look within ourselves. The story goes that the first time the sound ‘OM’ was mentioned in writing was in the Hindu holy books known as the Upanishads.
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The part of the text dedicated to the sound is the Mandukya Upanishad. Hindu scriptures say that to understand the true meaning of the word, we must look within ourselves.
OM is not something that can be destroyed or created- it has always existed, exists now, and will always exist. It is also not limited by time.
The repetition of OM is the root of every mantra. Although it is short, it is like electricity running through the body, powering each chakra.
This sound is said to open up the third eye and crown chakras, which are linked directly to the creator. Some say that this noise has been documented in space and sounds a lot like “om-y.”
OM is a powerful sound that is often associated with peace, tranquility, and well-being. It is believed that this sound can have a positive impact on the mind and heart of every person.
OM: The Anatomy of a Symbol
In Hinduism the word “AUM” is associated with the mantra “OM”. This mantra is often chanted during spiritual ceremonies. The OM symbolizes that we are all one and the universe is one. OM is also the name of the sacred syllable in the Sanskrit language.
There are many interpretations of what the letter A represents, and what the letter U represents. Some say A is the sound of the Universe (A), while some say that A is the sound of Eternity (A). Others say that U is the sound of Truth (U).
One of the most important meanings of AUM is that it is the vibration of sound that connects us with the Divine, and allows us to connect to our soul. When we chant OM we connect to the Divine within and around us.
This is one of the reasons why OM is associated with spirituality. This is also the reason why it is chanted during prayer ceremonies.
Why chanting OM 108 times
OM can be chanted a number of times, but it is recommended to chant it at least 3, 9, or 108 times. The difference in these numbers is based on both scientific and spiritual reasoning.
Let us understand the significance of both the numbers.
3 Reasons for chanting 3 times
The three OMs are an integral part of the Hindu/Buddhist/Jain traditions. They are present in every Buddhist temple throughout Asia, and the Hindus call it the Aum mantra.
- The first OM (or Aum) is the most prominent of the three. It is considered to be the creator of the Universe, and is said to be the sound of the beginning of the universe.
- The second OM is considered to be the sound of the middle of the universe, and is used to represent the mind.
- And the third OM represents the universe.
Benefits of chanting OM
Chanting AUM can bring us peace and calmness, as well as change our thinking patterns.
The AUM sound is very relaxing. It is one of the most beautiful sounds on earth. The sound of AUM creates a calming and meditative environment, that can bring you a feeling of peace.
In Sanskrit, the word “AUM” means “I am”. In Hinduism, the sound of Aum is associated with Lord Vishnu and is chanted during daily prayers.
The benefits of chanting AUM include:
- Calming your mind and body.
- Helping you relax.
- Reducing stress.
- Getting rid of negative thoughts.
- Helping you focus on your thoughts and positive emotions.
- Helping you connect with the source of life.
- Helping you to remember who you are.
- Helping you to remember your true self.
- Helping you to feel peaceful.
- Helping you to feel happy.
Better oncentration
If you chant, you will be able to block out any distractions and stay away from any thoughts that may make you upset. The more you practice focusing, the better your concentration will get.
Body detox
During your meditation practice, your body will naturally begin to de-stress and detoxify. This means that blood and oxygen flow will improve, and the vibrations will help rid the body of toxins.
Better mood and less stress
You will feel less stressed after chanting OM because it lowers adrenaline levels.
If you are stressed out from your job or daily routine, try chanting OM as soon as you wake up. Not only will this help to improve your mood and keep you relaxed, it will also increase the level of endorphins in your body.
Your hormones will achieve equilibrium, and you will detect that your professional, social, and personal relationships will get better.
Get rid of negativity
Although it is easy to focus on negative things, these thoughts can bring negative circumstances and people into your life. However, practicing OM meditation can help turn the focus back on you. This helps your soul remove negativity so you can attract positive people and thoughts into your life.
Sleep cycle improvement
The chanting of OM creates peace of mind, which in turn eliminates many physical worries and ailments. A normal sleep cycle is one of the many benefits of a peaceful mind.
Connect with your feelings
If someone is feeling frustrated, worried, or angry, they may say something without thinking first. This can cause that person to feel regretful and guilty later.
Chanting OM will increase your awareness of what you are doing and help you to think more carefully about every situation before you react.
Chanting OM or AUM the right way
There are a different ways to chant OM that will provide the same power and benefits to your mind, body, and soul. Prayer is a form of communication with the creator, while meditation is a form of listening to what the creator has to say.
Meditating and Chanting OM Silent
How to Chant Silently
The first step is simple. Stand with your feet together and knees slightly bent.
Breathe in deeply, hold your breath, and focus on your heart center and repeat in your mind OM.
Feel the energy flowing from your heart to your head, through your forehead, throat, tongue, lips, face, and scalp. Then slowly exhale and release the air in your body.
Now, when you breathe out, imagine that the energy is flowing out of your body and enters the environment around you.
Imagine that you are sending love, compassion, and peace to everyone you meet. Imagine that you are sending energy to all the things you see. Focus on sending energy to each breath that you take, and to the ground beneath your feet.
Imagine that all the negative thoughts, fears, worries, and anger are being transformed into positive energy. Imagine that you are purifying yourself, cleansing yourself of all the things that don’t bring you happiness, and bringing in the things that do.
After you feel calm, breathe in again, and imagine that the energy is coming back to your heart. Repeat this OM meditation for 10 minutes every day, and you will start feeling the difference in your life.
Duration of OM Chanting
The duration of OM chanting is important, because the longer you chant, the more powerful the effects. And it’s recommended that you chant the OM for 10 to 15 minutes per session, 3 to 4 times a day.
Chant in Any Situation
The benefit of chanting OM silently is that it can be done anywhere and anytime. All you need to do is sit comfortably and keep your body relaxed and still before you begin.
Loud chanting
When practicing OM chanting
First, set aside some time for chanting when you meditate. It’s best to do this in the morning, but do it whenever you feel relaxed rather than stressed. The best times to chant “OM” are during sunrise and sunset, or before bed. Avoid chanting “om” right after eating, as it will slow down your digestive process.
How long should one chant OM
Choose how long you want to chant “OM” for based on how much time you have available. If you’re worried about running out of time, set a timer. For example, you could chant for 5, 10, or even 30 minutes.
To chanting OM, it needs a special posture or location?
Before you start chanting, it’s important to find a comfortable place to do it. A calm, peaceful spot in your house or garden is ideal. You’ll be sitting cross-legged on the floor, so it should be a place where you can be comfortable. Chanting on the bed is also an option, depending on what’s comfortable for you.
If it’s difficult for you to sit down or you have a knee injury, sit on a comfortable chair with your legs on the floor. Keep your back straight and erect, and place your hands on your knees or thighs, or one on top of the other on your lap. Close your eyes gently and keep them shut until you finish chanting.
Chanting is more effective if you do it in a specific spot in your home and light a camphor lamp. The fragrance of camphor helps to cleanse negative energies and calm your mind.
Breathing while chanting OM
Breathing is very important when you chant, because you need to stay calm, and you can’t stay calm if you are stressed. If you’re stressed, then you will not be able to chant correctly. If you’re stressed, then you’ll have to do a few things to keep yourself calm. One way to do this is to sit in a quiet place, and meditate for a few minutes. The more relaxed you are, the better you’ll be able to chant.
You can also try counting your breaths. As you inhale, you should count to one. As you exhale, you should count to five.
So if you’re counting your breaths, you should count to one as you inhale, and you should count to five as you exhale. If you don’t want to count, you can just listen to the sound of your breath.
As you inhale, you can imagine that the air is entering your body through your nose, filling your lungs with clean, fresh air. As you exhale, you can imagine that the air is leaving your body, and is being replaced with clean, fresh air.
Chanting in a group
What to do when Chanting in a Group
If this is your first time participating in a group chanting, it might be a little overwhelming. Try to relax and feel confident enough to chant with the others. You should blend your voice with everyone in the group so that you all sound like one. Many times, the pronunciation of ‘AUM’ or ‘OM’ might be different than how you usually pronounce it. Therefore, it’s best to get accustomed to the way the group pronounces it.
Be aware of how the chant makes you feel and let go of any self-consciousness you may have about how you sound. Instead, focus on matching the vibration of the group.
Join a Chanting Group
There are hundreds of chanting groups worldwide that chant “OM”. The best way to find one near you is by searching online or asking around to friends and family. If you’re interested in learning how to chant “Om” yourself, this is ideal. Some yoga classes begin or end with “OM” chanting, so if you’re interested in booking a yoga class, make sure to ask if they practice “OM” chanting first.
There are many wellness communities that chant OM that hold workshops to promote healthy living. These communities form groups that meditate and chant together to encourage a healthy lifestyle.
What to aim at when chanting in a group
Some groups play music in the background during meditation to help people relax and focus.
You don’t have to chant with the group if you don’t want to. If you want to take a break, you can stop chanting and meditate silently. The point of chanting is to feel the connection and vibration, not to have a performance pressure. Listen to the positive energy and vibrations around you while the others from the group continue to chant om.
It is not important how you chant, where you chant, or how quickly you chant. Chanting should come from within and not be forced.
OM Mantra and theta waves
Theta waves are the lowest frequencies of brain waves that we humans are capable of detecting. In fact, scientists believe that humans have the capability of detecting only up to 14 Hz (14 Hertz), which is far below the theta wave range.
The reason why theta waves are the lowest frequency that humans can detect is because our brains are naturally designed to function at this frequency. Theta waves act as a buffer to the alpha and beta waves that most people are already familiar with. For example, theta waves are responsible for helping us slow down our thoughts and focus our attention on specific things. They help us relax and feel calm.
This makes sense, since theta waves are usually associated with dreaming, meditation and deep sleep. It’s during these times that we enter into a state of consciousness where we can be the most creative and productive. In fact, scientists have found that the theta wave has the power to transform the mind. When we meditate regularly and practice using the theta wave, we can change the way we think, feel and perceive reality.
How Can You Use Theta Waves?
Theta waves are very powerful. For example, scientists have discovered that theta waves have the power to heal the body, improve memory, strengthen the immune system, reduce stress and even cause weight loss. They are also used to help us communicate with each other telepathically.
With that being said, you can harness the power of theta waves for yourself to help make life easier and more comfortable. They are often used to help people fall asleep and experience deep relaxation. But when it comes to achieving positive results, you should consider practicing meditation and other mental exercises to develop your theta wave capabilities.
You can use theta waves to enhance your concentration, creativity and intuition, and they can even help you become more aware of your surroundings. They can also help you connect with your intuition and tap into the subconscious mind.
Theta Waves and OM Mantra
The OM mantra is a Sanskrit word that means “I am.” It was first used by yogis as a chant that helps them connect with their higher selves. OM has been studied extensively, especially by the Hindu monks. They have found that it has the ability to balance the nervous system, increase the production of serotonin and endorphins, and trigger the release of endorphins, dopamine and adrenaline. These hormones are responsible for a wide variety of benefits, including increased energy, relaxation, and peace of mind.
The first time you hear the OM, you will likely notice how relaxing and peaceful it is. It is like listening to a symphony or a gentle waterfall. This is because the brain responds to the sound vibrations of OM with waves of frequencies that are lower than alpha and beta waves. However, when you meditate or practice this mantra, you will start to hear more high-frequency sounds, including theta waves.
