How to Twisted Triangle Pose – Parivrtta Trikonasana

Find relief from low back pain with the Twisted Triangle Pose! This posture is designed to stretch and strengthen your hips, legs, and shoulders while simultaneously detoxifying your body. Find balance in both physical fitness and inner peace with this special yoga position.

Twisted Triangle Pose, also known as Parivrtta Trikonasana, is a standing pose that helps to stretch and strengthen the legs and hips.

Here’s how to perform this pose:

  1. Begin standing with your feet about 3-4 feet apart, with your right foot turned out at a 90-degree angle and your left foot turned in slightly.
  2. Inhale and lift your arms up towards the ceiling, keeping your shoulders relaxed.
  3. Exhale and bend your right knee, lowering your hips towards the ground.
  4. Place your right hand on the ground next to your right foot, keeping your left arm extended towards the ceiling.
  5. Look up towards your left hand as you twist your upper body to the left.
  6. Hold the pose for a few deep breaths, then release and return to a standing position.
  7. Repeat on the other side.

Balancing in yoga can be a challenging but rewarding experience. To start, place your hands on your hips for stability or widen the stance of your legs to find more balance. Listen closely to what feels comfortable and practice slowly building up as you deepen into the twist.

Placing a block underneath one hand may also provide additional support – if so, lowering it onto its shorter side is an easy way progress!

Once you are in the twisting position, you should breathe and lengthen your spine. This will allow you to reach your hands and ankles. You can also lean to the front leg side of the pose if you feel comfortable doing so.

The Twisted Triangle pose is an invigorating addition to any yoga routine. It helps build flexibility and grace, while providing stress relief benefits. Though the pose can be held for up one minute at a time, those with lower flexibility level could rest their hand on either leg’s shin or foot for support.

Both inside and outside of the front foot are viable options! As this challenging posture should only be done on an empty stomach if possible, it’s important to note that certain persons such as those suffering from sleep disorders or low blood pressure may not want to attempt this exercise.


How to Twisted Triangle Pose - Parivrtta Trikonasana
How to Twisted Triangle Pose – Parivrtta Trikonasana