How to Balancing Table Pose – Dandayamana Bharmanasana

Balancing table pose is a great way to strengthen the core, train coordination and focus, relieve tension – all while toning your body! Start by planting both hands and knees on the ground. Lower one arm towards the floor with palm facing inwards, keeping your chest straight for an ultimate stretch along those tendons that might need it most. Take yourself through this exercise as part of your warm-up or cool down. You’ll reap its amazing benefits no matter when you incorporate it into workout regimen.

Balancing Table Pose, also known as Dandayamana Bharmanasana, is a pose that helps to strengthen the legs and improve balance. Here’s how to perform this pose:

  1. Begin standing with your feet hip-width apart and your arms by your sides.
  2. Shift your weight onto your right foot and lift your left foot off the ground, bending your knee and bringing your left heel towards your left glute.
  3. Inhale and lift your arms up towards the ceiling, keeping your shoulders relaxed.
  4. Exhale and bring your left knee towards your chest, using your left hand to hold onto your ankle.
  5. Hold the pose for a few deep breaths, then release and return to a standing position.
  6. Repeat on the other side.

The balancing table pose is a great way to work on your core strength and balance. Make sure you support yourself with hands on hips if needed, or widen the stance for stability. As comfort increases, challenge yourself by extending an arm out in front of you so that it becomes more difficult to stay balanced!

With enough practice over time, achieving this yoga stance can help bring awareness into one’s body while also bringing peace within.

Balancing Table Pose can offer a great way to relieve back pain. It requires you to hover your hands or legs off the ground, increasing its intensity and providing an extra challenge for practitioners. However, it is important that potential users consult with their doctor before beginning this pose as some people are more prone to injuries than others.

Particularly women who have abdominal surgery or are pregnant should not practice Balancing Table Pose! For those able and willing though, aim for five breaths of holding the pose correctly – keeping your neck relaxed yet shoulders straight and back in alignment. When ready release from table top position into complete relaxation of body & mind


How to Balancing Table Pose Dandayamana Bharmanasana / Canva
How to Balancing Table Pose Dandayamana Bharmanasana