Vipassana meditation is an effective practice to tame your mind and see things as they are. It can also sharpen your awareness and develop insight into the nature of life. In the video below, you will find more about this specific type of meditation. It will also help you learn how to start practicing it.
Orianna writes in the comments:
Bipasana meditation is done by all buddhist not only in those country you have mention. Vajrayana nd mahayana does more in the cave of himalayas.
Vipassana is one of the most ancient Indian-Buddhist techniques to get rid of the distortions of the mind. It is popular in the Theravada tradition in Bhurma and Vietnam. However, it is not confined to those countries as it is widely practiced today.
It is recommended to practice Vipassana meditation for 10 minutes every day. If this practice is pursued for a year or more, the abilities of the mind may be enhanced dramatically.
How To Do Vipassana Or Insight Meditation
The first step is to sit comfortably. You can do Padmasana or where your legs are fully crossed, Ardh-Padmasana, where only one leg is crossed, or Sukhasana, where your legs are folded together but without crossing.
Next, breathe normally without forcing as you gently close your eyes. You will then start becoming aware of your surroundings.
As you become aware, keep your mind relaxed, calm, and continue breathing easy. Notice the smooth flow of breath into your system and how it also smoothly flows out of your system. As you progress with your breathing, you will become more and more attentive of the flow of breath as it fills your stomach and as it leaves your nostrils.
You will notice the expansion and contraction of your belly. As you feel the rising of the belly, you have to be aware that the belly is now rising. As the belly contracts when you exhale, you have to be aware that the belly is now falling.
Hold your attention on this process with continued awareness. If your awareness slips out, gently bring it back to the rising and falling of the breath. If you continue this practice for at least 15 days, you will find that you have sharpened your awareness. Imagine what it can do for your for the next days if you continue.
What is Vipassana Meditation?
Among the many meditation methods available, Vipassana is one of the most popular. It is a form of insight meditation and focuses on the process of self-observation. Vipassana helps in bringing about a state of mind free from impurities.
Vipassana is a form of meditation that has been used for many years to help individuals achieve a state of mind free from distractions and impurities. This process is beneficial for individuals of all beliefs and backgrounds.
The best way to start practicing Vipassana is by taking a class or attending a retreat. You can also learn this technique at home. Among the many benefits of Vipassana, the most significant one is that it helps to create a balanced mind full of love and compassion.
In order to learn the best meditation techniques, it is advisable to enroll in a Vipassana course. This will teach you how to observe your thoughts and feelings in an objective manner. You should also make sure that you are in a quiet space to practice.
The best way to practice the meditation is by sitting in a comfortable position. This should be done for at least 15 minutes, but you can extend your sessions if you want. You can also practice this technique by walking. This will also help you develop mindfulness.
It is important to remember that there are no guarantees in life. However, if you commit to practicing Vipassana, you will be rewarded with a state of mind that is free from impurities.
