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Yoga for Concentration – 6 Yoga Asanas
Yoga helps students concentrate. Yoga is one of the best things to improve health and mind. Specific yoga positions also increase focus. Most people do…
Let Go Of Worries With Yoga?
Let go of worries with yoga? Letting go of worries is easy to say, or is it? Does yoga lead to carelessness? We can worry…
Changing Perspective Meditation Is A Powerful Tool When Facing A Problem
From navigating tough workdays to confronting everyday dilemmas, problems are an unavoidable part of life. Fortunately, we can use shifting perspective meditation as a method…
Why Is Spinach One Of The Most Popular Superfoods?
Spinach’s journey through history has made it a popular superfood in the modern era. Believed to have originated around 2,000 years ago in Iran, this…
What Does Meditation Do To The Brain?
Meditation has been practiced for centuries and has been found to have numerous benefits for the brain. Research suggests that regular meditation can help reduce…
Easy Yoga Tips For January
As the temperature drops, it may be tempting to curl up and hibernate until spring. But yoga can provide a unique opportunity to not only…
Is Sea Moss Really A Superfood?
While sea moss has been branded as a “superfood” online, what makes it such an incredible addition to your diet? So why not find out…
Diet and Yoga – An Ultimate Spring Detox Guide
It may surprise you to learn that toxins are not only found in air pollution and unhealthy foods. Cleansing all areas of your life this…
5 Mindfulness Exercises to Reorganize Your Brain and Improve Health
It can be overwhelming to live a full life. Our minds are constantly flooded with thoughts. This can cause us to perceive the world in…
How To Get Startet With Meditation – 8 Easy Tips
8 tips on how to get started with meditation, that will help you stay focused and relaxed. An important part of meditation is getting ready…
Working On Your Posture? Try These Three Lateral Yoga Poses!
Proper posture is important to improve spine health. Whenever we do not have proper posture, we will experience back and neck pain. So, if you…
Ayurvedic Herbs – 7 Popular Ayurvedic Herbs And Their Properties
What are the properties of the 7 most popular Ayurvedic herbs? Ayurvedic herbalism focuses on herbs that help the body to function properly. These herbs…
Pranayama for Beginners: Learn About the Practice and How to Start
To perform pranayama yoga, the practitioner must concentrate on breathing. They should practice the breathing technique in a room with fresh air. Some types of…
How to protect your energy?
Here you find 5 easy tips on how to protect your energy or energy level. There are many things that we can learn from nature,…
What Is The Ideal Temperature For Yoga?
Have you ever wondered what the ideal temperature is for your yoga session? Well, you’re in luck! In this article, you’ll learn all about the…
