How to protect your energy?

Here you find 5 easy tips on how to protect your energy or energy level. There are many things that we can learn from nature, and one of those things is how to protect our energy.

In this article, I will show you 5 easy ways to do this. And these are not techniques that are secret or anything. They are all very simple and straightforward.

They just require that you have some basic knowledge.


Use of sound

One way to protect your energy is to use sound. When someone is singing, they are creating a higher frequency which is a positive vibration.

Singing also can put a person in a trance state and can put them into a state of deep meditation.
So if someone is singing and doing some form of positive ritual, you can feel the higher frequency in the room.

If you want to increase your energy levels, or just improve the quality of your life, then you need to start using sound.

By listening to high quality sound that is in tune with your body’s rhythms, you can easily increase your energy levels.

When you are stressed out, your energy levels plummet. And if you are not careful, that stress can last for hours, days, weeks, months, and even years.

If you are working with someone who is doing a particular ritual, it will transfer to you.
I work with people who are trying to make changes in their lives. One thing I tell them is that when they get into a situation, they need to be mindful.

Be mindful of what you are doing, how you are feeling, and how you are acting. By being mindful, you have the control.

When you are being mindful, you are taking in the positive energy and you are sending that positive energy out. It’s like a positive magnet.

Healing and Protection

There is a lot of talk these days about protection, and how we need to protect our energy and our aura.

But what does it mean to “heal”? Is it just an exercise in willpower or faith, or is there something more going on here? What is the difference between healing and protection? Can you heal someone else?

The first thing I’d like to do is dispel a common misconception about energy healing and protection.

Many people think that energy healing is simply a matter of willpower. And since they don’t believe in anything spiritual, they don’t believe that energy healing and protection works.

And they are usually right, in a sense. Energy healing and protection doesn’t work through willpower. It works through intention.

But there’s so much more to healing than that. And it’s actually one of the most important concepts in energy healing and protection.

It’s a simple concept. When you think of energy, it’s the idea of moving, of life.

In that sense, when you are healed, you are given back your life. That is the essence of energy healing.

When you heal someone, you are not just making them feel better. You are bringing their energy back.

You are not just giving them your love, because you can’t take their energy. You can’t give them your energy and take their energy away at the same time.

That’s the difference between healing and protection. Healing means you are giving them back their energy, and protecting means you are taking away the energy of the things that would hurt them.

You cannot heal yourself and take away the energy of another person at the same time.

When someone is healing, they are using a frequency that is higher than that of someone who is not healing.

So for example if you are sending a prayer to a specific person, you need to be on a higher frequency to protect your own energy.

If you have a higher frequency, you will be less likely to be affected by someone else.

Yoga for energy protection?

Yoga can be used to increase energy, reduce stress, heal your body, and increase your overall wellness. But it can also be used to heal your mind as well.

If you are looking to protect yourself or someone you love from being attacked by negative energy, yoga can be used to do just that. Here’s how.

Focus Your Mind On Something Positive

Many people think that their minds are too open to negative energy. And while they may be correct, it doesn’t mean that they need to stay that way. By focusing on positive thoughts, you can reduce the negative energy that you are exposed to.


Yoga breathing exercises can be used to reduce stress and strengthen the lungs. If you are feeling stressed, take a moment and breathe deeply. As you breathe in, fill your lungs with oxygen. As you breathe out, allow your chest to expand. Doing this will help to bring your stress levels back down.


There are many different ways to stretch. Some people like to stretch their arms above their heads while holding their palms facing towards their shoulders. Others prefer to stretch their hands by placing them palm down on a table. Whatever you choose, be sure to stretch to your limits. If you feel any pain, stop.

For stretching one can use the downward dog. This pose is one of the most popularin yoga is an excellent morning stretch. It also helps to get rid of back pain. If you dont feel pain, your energy level is much higher.

Hold Your Head Up

When standing up, keep your head and neck tall. This will help to increase blood flow to the brain. It will also improve your sense of balance, and it will help to prevent you from getting dizzy.

If you tend to carry your head low, then try raising it slightly when you are walking. This will increase the blood flow to your brain and allow you to feel more energized. There are many yoga asanas to help you getting a straight posture.


When you’re meditating, you’re not necessarily using your mind, but instead you’re focusing your attention on something else.

If you’re doing it right, you can actually be using your mind in the background, while you’re using your body to focus on something else. This is called “attentional deployment.”

And when you’re using attentional deployment, you’re able to tap into a powerful source of energy that’s invisible to the naked eye.

While it’s called the “invisible force,” it’s actually a part of everything, including the Earth. It’s a very powerful force that can have profound effects on the body.

Meditation is an excellent way to protect your energy, but you can also take advantage of the power of energy in a number of other ways.

One of the best ways is to start eating healthier. When you eat healthy, you have more energy, and you’re able to focus on other things better.

Another great way to protect your energy is to get more sleep. Sleep is another great way to recharge your batteries.

You can also do other things that will boost your energy, like getting more exercise.
The best thing to do is to try them all, and see what works best for you.

When you’re able to learn how to use your body properly, you’ll be able to tap into a powerful source of energy that’s invisible to the naked eye.

Frequency Healing

Frequency healing is a good way, to protect your energy. Energy can be transferred through sound and vibrations. The frequency is what determines the type of vibration.

Vibration is actually what makes up our world. Our world is made up of different frequencies. Frequencies can range from very low to very high.

If we listen to a tuning fork, we can hear the frequencies from 0.00000001Hz to 160000Hz. For example, 0.00000001Hz is the lowest possible frequency and 160000Hz is the highest.

We can also sense a specific frequency through our skin.
The difference between the two frequencies can be felt when a person is holding a tuning fork and tapping on the skin of the other person.

As you tap on the skin, the person on the other side of the table will feel it and notice that they are vibrating differently than they were a minute ago.

This is because the two frequencies are affecting each other. A higher frequency is moving toward a lower frequency and vice versa.

There are many different types of vibration. Vibrations can be positive or negative.

A positive vibration means that something is being created. When someone taps on the skin, it creates a positive vibration that goes towards the heart chakra and it can cause the heart to beat faster.

A negative vibration is the opposite. It takes energy away from the person. We can feel it if we touch someone and they are shaking.

How To Protect Your Energy
How To Protect Your Energy