Unlock the potential for full-body healing with Marichyasana 3, or Twisted Marichi Pose. This seated twist offers more than just relief from back pain – it helps to strengthen muscles and can even improve circulation while providing stress release! Before you get started on this pose, be sure your arms and back have good flexibility in order to reap all its benefits.
Check out a guided tutorial here. Twisted Marichis Pose 3, also known as Marichyasana 3, is a seated twist that helps to stretch and strengthen the spine and hips. Here’s how to perform this pose:
- Begin seated on the ground with your legs extended in front of you.
- Bend your right knee and bring the sole of your foot to the ground near your left hip.
- Place your left hand on the ground behind you for support, keeping your fingers pointing away from your body.
- Bring your right elbow to the outside of your left knee, using your elbow to gently press against your knee as you twist your upper body to the left.
- Inhale and lift your left arm up towards the ceiling, keeping your chest lifted and your shoulders relaxed.
- Hold the pose for a few deep breaths, then release and return to a seated position.
- Repeat on the other side.
As you perform the twist, it’s important to keep your spine long and your shoulders relaxed. If you’re unable to reach your foot with your hand, you can use a strap or towel to help you deepen the stretch. Remember to listen to your body and only go as far as you feel comfortable. With practice, you may be able to twist deeper into the pose.
The Marichis pose 3 is an incredible yoga position that promises to be a holistic solution for many body issues. Not only does it work wonders on menstrual woes and core strength, but also clears digestion problems like indigestion, constipation and gas. Perfect for those who suffer from asthma as well!
It boosts circulation around your abdominal region while simultaneously being calming; providing relief in joints due to stretching plus releasing dopamine into the brain inviting mental clarity.
This pose can help lift physical aches such as lower back pain or sciatica by rebalancing nourishment throughout your body, now this really is a perk-filled stretch: breath easy knowing you’re taking steps towards improved wellbeing!
Using the Marichys pose 3 can also benefit women who are pregnant. During pregnancy, you must avoid twisting as your body might not be able to cope. But talk to your doctor first.
