Immerse yourself in the peace of candle gazing meditation! This open-eye exercise involves staring intently at a flame, filling your mind with its calming presence as you breathe deeply. The video below will guide you through this unique form of mindfulness and show how it can improve well being. Dive into the world of candle mediation today to find inner calmness that awaits within each flickering light!
Candle gazing meditation is an incredible exercise to help focus your thoughts and relax the mind. By centering on a single object or thought, you can train yourself in directing attention consciously at will, providing much-needed peace during times of stress.
How To Do Candle Gazing Meditation
Create a peaceful atmosphere for yourself in preparation for meditation. Start by finding an area to relax, and position a lit candle in front of you at arm’s length on the same horizontal plane with your eyes.
Make sure there is no air blowing through so that your flame remains still and undisturbed as you gaze upon it steadily with wide open eyes; free from any tension or strain within your facial muscles. Sit comfortably upright straightening out both head and spine, allowing yourself peace of mind before slipping into contemplation!
Relax your mind, and focus on the flame of a candle. Feel its warmth as you take in the various rings of color that it produces. Take one minute to let go completely, allowing yourself time to marvel at this powerful little light source with only your eyes shut.
Then open them for three more minutes until they tiredly close again while cherishing an image inside your head from what has been seen before that same unique fire still burning bright within!
Candle Gazing Benefits
Candle gazing has been scientifically proven to be a simple yet powerful practice that can bring stress relief and improved physical, mental, and emotional well-being. By devoting your gaze on a flame for just 10 minutes each day one may experience increased relaxation, better sleep quality and clarity of thought, as well as enhanced concentration abilities and spiritual connection with the universe around them!
Not only this but candle gazing is even said to help alleviate feelings of anxiety or depression too – making it an ideal activity for anyone looking to improve their overall wellbeing.
Candle gazing is a powerful and ancient practice, with evidence suggesting it has numerous benefits both physically and mentally. From increasing clarity to helping you stay focused during meditation or yoga sessions.
Ccandle gazing can also help combat depression as well as improve cognitive functions for the elderly. It may even be able to aid in more restful sleep! Ultimately this calming technique provides an opportunity for those seeking relaxation from their everyday lives – so why not give it a try?
From Where Does The Canlde Gazing Come From?
Candle gazing meditation is an ancient practice originating from Indian yoga. It has been used for centuries in Ayurvedic teachings and involves focusing one’s attention on a single object, like a candle flame.
This form of Pratyahara works to withdraw external senses while enhancing the sense of sight through increased concentration, better eyesight and advanced psychic abilities – even providing healing properties such as helping those suffering insomnia due to trauma!
Best practiced between 1-3 meters away with no more than 4 minutes at any given time spent staring into your chosen flickering lightbulb!
When To Do Best?
For those seeking a natural and effective way to reduce stress, address insomnia or glaucoma-related blindness, candle gazing could be the answer. Starting an hour before bedtime at least 50 centimeters away from your eyes is recommended for newbies.
Where 10 to 15 seconds of focus can provide you with remarkable benefits such as reduced anxiety levels, improved brain clarity and visual acuity. As confidence grows in this practice so too should the time spent on it!
If you are interested in learning more about candle gazing, you can try a guided live class. Or, you can learn more about this practice from Susanna Barkataki, the founder of Ignite Yoga and Wellness Institute. Barkataki has a practice script to guide you through the meditation. And, she offers 2 free private yoga sessions.
One study published in the International Journal of Yoga in 2014 showed that the practice of candle gazing improved concentration and improved focus.
Through a study, it was discovered that trataka practice can lead to improved rest and rejuvenation of the body. Not only that, but researchers also found evidence suggesting that this technique could be beneficial in reducing ocular pressure, providing relief for those with eye strain or high symptoms of intraocular stress.