Why Go Back to Basics? Even experienced yogis can benefit from revisiting the basics. It’s normal for poses to become easier over time. But if…

Yoga for a beautiful skin? Can yoga help me get more beautiful skin? How do yoga postures change the appearance of the skin? Our skin…

Finding solace through yoga after loss. Losing someone or something precious can take an immense emotional and physical toll. Grief strikes each person differently. Yoga…

Having flexibility is a key component of leading an active lifestyle, and it has countless benefits. It can aid in injury prevention, help with coordination…

Reclining yoga hero pose, or Supta Virasana, can connect and relax deeply. This restorative posture opens the hips and chest, calming the mind – perfect…

If you want your life to start improving, begin practicing gratitude. It will have a number of benefits for you, including making you happier and…

How to find a morning ritual? Do you find that your days often start off in a less than ideal way? For example, do you…

Yoga to boost your confidence? Have you ever attempted something new just to find that you aren’t a professional right away? Does it frustrate you…

As more and more people spend time hunched over screens, neck and back problems are becoming increasingly common. Although preventive measures such as better desk…

What are the 9 principles to effective mantra meditation? To meditate means to think reflectively or to focus the mind on a certain thing. In…

If you’re feeling too tired to do something, you’re not alone. Many people feel that way. Some people are just too overworked or stressed to…

The benefits of Yoga and bodybuilding go hand in hand. Yoga can help you stay healthy while bodybuilding can improve your overall body composition. Bodybuilding…

Around 80% of people will experience some sort of back pain at some point in their lives, with low back pain being the number one…

If you have tight hips, you may not notice until you are doing a yoga pose that requires a lot of hip movement. For some…

Would you like to improve your memory? Feeling like you’re getting a bit forgetful lately? I feel you, my memory isn’t as sharp as it…