7 Popular Ayurvedic Herbs And Their Properties / Pixabay
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Ayurvedic Herbs – 7 Popular Ayurvedic Herbs And Their Properties

What are the properties of the 7 most popular Ayurvedic herbs? Ayurvedic herbalism focuses on herbs that help the body to function properly. These herbs…

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Mind Yoga - Can Yoga Bring Back The Unity Of Body And Mind / Pixabay
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Mind Yoga – Can Yoga Bring Back The Unity Of Body And Mind?

Restore the unity of body and mind with mind yoga? Yoga is a powerful practice that helps people bring their mind and body back into…

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Yoga Practice To Awaken The Inner Warrior - 6 Yoga Poses / Pixabay
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Yoga Practice To Awaken The Inner Warrior – 6 Yoga Poses

One of the best ways to activate your inner warrior is yoga. There are many warrior poses and each is beneficial for certain parts of…

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Hip Opener Stretches - 6 Yoga Poses For Tight Hip Flexors / PIxabay
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Hip Opener Stretches – 6 Yoga Poses For Tight Hip Flexors

Hip opener stretches with yoga for tight hip flexors. Tight hip flexors can be caused by a variety of factors. For example, if you sit…

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Yoga And Fitness - 7 Yoga Poses For Fitness / Pixabay
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Yoga And Fitness – 7 Yoga Poses For Fitness

Yoga and fitness are an excellent match. Yoga is a great way to improve your fitness and strengthen muscles, but it can also have a…

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Yoga Health Benefits / Pixabay
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Is Yoga Healthy? 12 Unique Health Benefits of Yoga

Yoga has many health benefits, including better blood circulation, better immune system function, and better mental health. Regular yoga practice improves the executive functions of…

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Yoga for breast health / Pixabay
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Yoga Practice For Breast Health?

Yoga practice can strengthen breast health. Breast cancer is one of the most common cancers in women, and about one in eight women will develop…

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How yoga can help you rewire your brain / Pixabay
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How yoga can help you rewire your brain and improve overall health

Yoga has the power to rewire the brain. Studies have shown that the practice of yoga, can help the brain cope better with cognitive tasks….

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10 Yoga Postures For Knee And Hip Osteoarthritis / Pixabay
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10 Yoga Postures For Knee And Hip Osteoarthritis

Knee and hip osteoarthritis is a chronic disease that affects the joints. The disease can cause pain and stiffness and can also lead to loss…

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Can Yoga Boost Intuition / Oixabay
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Yoga for Intuition: 8 Poses to Boost Your Intuitive Powers

The better we become at yoga, the finer our intuition naturally becomes. This ability is largely absent in our modern world, but it is an…

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What Are The Different Yoga Styles / Pixabay
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What Are The Different Styles Of Yoga?

What does yoga mean? Yoga is a system of mental, physical and spiritual practices that originated in ancient India. Its aim is to quiet the…

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Yoga for Flexibility and Mobility / Pixabay
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Yoga for Flexibility and Mobility?

Although many people think of flexibility and agility as synonyms, they are two different concepts. Flexibility is the ability to move with control and in…

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Practice Yin Yoga to Balance a Busy Life / Pixabay
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Practice Yin Yoga to Balance a Busy Life?

What is Yin Yoga? Yin Yoga is a slow form of yoga that incorporates the principles of traditional Chinese medicine. This style emphasises staying in…

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Yoga for emotional release / Pixabay
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Yoga Emotional Release – Yoga Poses And Tips That Will Release Your Emotions

Can you release emotions with yoga? Yoga practices are known to help people release emotional energy. While many people think of yoga as an exercise…

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Yoga Breathe Techniques / Pixabay
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Breathe Yoga Techniques – Why is Breathing Important?

Breathing exercises are a great way to relax and refocus attention. They are also a good way to improve emotional health. If you practise meditation…

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