Category: Yoga Poses
How to do the Grasshopper Pose – Salabhasana
The Grasshopper posture is an excellent exercise to increase strength in the waist and thighs, while also unlocking flexibility in your neck and shoulders. Moreover,…
How to Chair Pose – Utkatasana
Yoga is a great way to strengthen both your body and mind, leading to holistic health benefits. Utkatasana (aka Chair Pose) provides just that –…
How to Crescent High Lunge – Anjaneyasana
Take your yoga practice to the next level with a crescent high lunge! With this pose, you’ll gain strength and improve balance while increasing your…
How to Twisted Seat Pose – Parivrtta Sukhasana
Want to give your spine a chance to relax and decompress? Look no further than seated spinal twists – the perfect exercise for lower back…
How to Corpse Pose – Savasana
Whether after a stressful day or an intense yoga practice, it’s important to find time for rest and relaxation. Corpse Pose (Savasana) is the perfect…
How To Bow Pose – Dhanurasana
The Bow Pose is more than just an exercise, it’s a transformative experience that can help you feel stronger, calmer and ready to take on…
How To Wheel Pose – Urdhva Dhanurasana
The Wheel Pose is not for the faint of heart. It requires core concentration and practice – if approached with patience, it can provide many…
How To Warrior III Pose – Virabhadrasana III
Warrior III pose is the perfect addition to your yoga practice. It strengthens the core, enhances balance and coordination, improves posture – all while requiring…
How To Pigeon Pose – Eka Pada Rajakapotasana
Unleash the power of Pigeon Pose – a stretching exercise that soothes the spine, eliminates pain and relaxes your mind. Begin by warming up with…
How To Hero Pose – Virasana
The Hero Pose is a rewarding practice that rewards dedicated yogis with enhanced inner peace and strength. As you strive for the full expression of…
How To Reverse Warrior Pose – Viparita Virabhadrasana
Experience the strong, graceful pleasure of the Reverse Warrior Pose! This seated pose strengthens your legs, hips and intercostal muscles while improving circulation to reduce…
How To Warrior II Pose – Virabhadrasana II
With Warrior II Pose, you can tap into your inner strength and focus while toning up! This complex pose increases abdominal muscles’ tone as well…
How To Rabbit Pose – Sasangasana
Break the monotony of your yoga routine and tap into all the benefits rabbit pose offers! Whether you’re a novice or seasoned yogi, this blog…
How To One Legged King Pigeon – Eka Pada Rajakapotasana
Achieve true balance and relaxation with the powerful One Legged King Pigeon Pose. Straight from Sanskrit, this pose gets its name from ‘eka pada’, meaning…
Tree Pose – Vrksasana
Balancing on one leg, the Tree Pose is an excellent addition to any yoga practice. It helps you build up strength in your core and…
