Balance poses in yoga help improve physical balance. Good balance prevents injury, sharpens focus and relieves stress. Balance involves touch, inner ear vestibular system, and…

Positive thinking helps manage stress. It takes effort to be positive when I’m anxious. In the past, I felt anxious for no reason. I tried…

What is Mindfulness Meditation? The term mindfulness refers to the ability to focus on the present moment and to be aware of your thoughts and…

Ready to find your zen and relax from the comfort of home? Yoga is a great way! To get started, try out some simple poses…

Ready to take your practice to the next level? Bhujangasana, or Cobra Pose, is a brave and intense pose that can bring energy into your…

Would you like to improve your Yoga practice? Then you are in the right place! Yoga is an incredibly versatile practice that can be easily…

It may surprise you to learn that toxins are not only found in air pollution and unhealthy foods. Cleansing all areas of your life this…

It can be overwhelming to live a full life. Our minds are constantly flooded with thoughts. This can cause us to perceive the world in…

Yoga Tantric poses to enhance your energy? When I hear the word Tantra, the first idea that comes to mind is a spiritual practice. This…

Those who practice metta meditation can achieve a sense of peace and tranquility. They also have a stronger inclination toward kind actions. This can help…

8 tips on how to get started with meditation, that will help you stay focused and relaxed. An important part of meditation is getting ready…

This article is intended to be a small guide to distinguish between the different styles of yoga. Yoga is where mind and body come together….

How many yoga blocks do i need? Yoga blocks are a useful tool for adjusting the height of your body during poses. Whether you practice…

Is it worth it to learn intuition? Most of us rely on our senses to help us navigate the world. But what if you could…

Can yoga help promote relaxation? Yoga is a great way to relieve stress and anxiety. It helps the body rid itself of tension congestion and…