Category: Podcast
Say Goodbye to Noodle Arms: 11 Yoga Poses That Build Serious Strength
Ever wondered why some yogis seem to float effortlessly through their practice. While you’re struggling to hold a simple downward dog? Here’s the game-changing secret:…
Let Go Of Worries With Yoga?
Let go of worries with yoga? Letting go of worries is easy to say, or is it? Does yoga lead to carelessness? We can worry…
How to protect your energy?
Here you find 5 easy tips on how to protect your energy or energy level. There are many things that we can learn from nature,…
20 Ways to Create Your Holistic Self-Care Routine
What is holistic self care? Taking care of ourselves is really important. A holistic self-care routine helps us stay healthy in our body, mind, and…
Yoga for a beautiful skin?
Yoga for a beautiful skin? Can yoga help me get more beautiful skin? How do yoga postures change the appearance of the skin? Our skin…
Expansion Through Appreciation: An Ultimate Guide to Gratitude
If you want your life to start improving, begin practicing gratitude. It will have a number of benefits for you, including making you happier and…
How to Create a Easy and Effective Morning Rituals to Start Your Days
How to find a morning ritual? Do you find that your days often start off in a less than ideal way? For example, do you…
12 Simple Yoga Poses to Instantly Boost Your Confidence
Yoga to boost your confidence? Have you ever attempted something new just to find that you aren’t a professional right away? Does it frustrate you…
10 Yoga Poses For Neck And Shoulder Pain Relief
As more and more people spend time hunched over screens, neck and back problems are becoming increasingly common. Although preventive measures such as better desk…
9 Principles to Effective Mantra Meditation
What are the 9 principles to effective mantra meditation? To meditate means to think reflectively or to focus the mind on a certain thing. In…
Yoga and Bodybuilding – The Complete Guide for Fitness and Health
The benefits of Yoga and bodybuilding go hand in hand. Yoga can help you stay healthy while bodybuilding can improve your overall body composition. Bodybuilding…
15 Beginner-Friendly Yoga Poses to Relieve Back Pain
Around 80% of people will experience some sort of back pain at some point in their lives, with low back pain being the number one…
5 Hip-Opening Yoga Poses to Help Stretch and Strengthen Tight Hips
If you have tight hips, you may not notice until you are doing a yoga pose that requires a lot of hip movement. For some…
Experience The 5 Koshas Through Yoga Nidra
Yoga Nidra, meaning Yoga while sleeping, is an ancient meditation technique that’s been practiced for thousands of years. You can do it anytime, anywhere, but…
Ayurveda & Yoga – How Do They Integrate?
The word “Yoga” comes from Sanskrit. The word means “union” or “joining together.” This ancient practice started over 5,000 years ago. It was based on…
