Category: Meditation
Best Journaling Prompts For Self-Reflection
Journaling is a powerful tool for self-reflection that allows you to dive deep into your thoughts and feelings in a safe and private space. Whether…
Do You Want To Try Heartbeat Meditation?
Heartbeat meditation or Heart Rhythm meditation was developed years ago, but is still widely practiced today. It is a method of breathing that coordinates the…
What Is Kundalini Meditation And Why You Should Start Doing It
Unlock your hidden potential with kundalini meditation! This ancient practice aims to awaken the energy at lies dormant within all of us. Once awoken, this…
Meditation Practice : How To Begin
Embarking on a meditation journey is an act of courage, confidence and determination. It takes investment in time, money and energy to make your vision…
Try Something New Today: Movement Meditation
Discover the power of movement meditation! Unlike many traditional meditative practices, this form is all about moving your body slowly and mindfully. From simple stretching…
Ever Heard Of Candle Gazing Meditation?
Immerse yourself in the peace of candle gazing meditation! This open-eye exercise involves staring intently at a flame, filling your mind with its calming presence…
What Is Present-Moment Meditation? Watch A Guided Meditation Below!
Have you ever felt weighed down or worried about your past and future, unable to concentrate in the present? If so, maybe it’s time for…
Walking Meditation – In Simple Steps To Inner Peace
Unlock the profound power of meditation without ever sitting still! With walking meditation, you can reap all the benefits of this calming practice simply by…
What Is Couples Meditation? Would You Want To Try It With Your Partner?
Meditation is already a great way to connect with ourselves. So, imagine the benefits it could give you if you practice it with your partner….
Ever Heard Of Noting Meditation? It’s Something You Need To Try Now!
Have you ever found yourself being overtaken by thoughts and feelings while trying to meditate? Are distractions something that can be addressed instead of pushing…
Reflection Meditation: What Is It And How Can You Do It
Reflection meditation provides a powerful window into one’s innermost thoughts and aspirations. By asking questions such as what we are most grateful for, this practice…
Changing Perspective Meditation Is A Powerful Tool When Facing A Problem
From navigating tough workdays to confronting everyday dilemmas, problems are an unavoidable part of life. Fortunately, we can use shifting perspective meditation as a method…
Emptiness Or Zuowang Meditation: What You Need To Know
Releasing all thoughts, uncluttering the mind and allowing your spirit to be renewed – Immersing in Zuowang meditation is a sacred moment. A Taoist practice…
What Does Meditation Do To The Brain?
Meditation has been practiced for centuries and has been found to have numerous benefits for the brain. Research suggests that regular meditation can help reduce…
Learning About Heart Chakra Meditation? Here’s How You Can Do It!
Chakra meditation is the type of meditation that focuses on one of the seven chakras of the body. The most usual chakra meditations being practiced…
