Unlock your hidden potential with kundalini meditation! This ancient practice aims to awaken the energy at lies dormant within all of us. Once awoken, this…

Embarking on a meditation journey is an act of courage, confidence and determination. It takes investment in time, money and energy to make your vision…

Discover the power of movement meditation! Unlike many traditional meditative practices, this form is all about moving your body slowly and mindfully. From simple stretching…

Immerse yourself in the peace of candle gazing meditation! This open-eye exercise involves staring intently at a flame, filling your mind with its calming presence…

Have you ever felt weighed down or worried about your past and future, unable to concentrate in the present? If so, maybe it’s time for…

Unlock the profound power of meditation without ever sitting still! With walking meditation, you can reap all the benefits of this calming practice simply by…

Meditation is already a great way to connect with ourselves. So, imagine the benefits it could give you if you practice it with your partner….

Have you ever found yourself being overtaken by thoughts and feelings while trying to meditate? Are distractions something that can be addressed instead of pushing…

Reflection meditation provides a powerful window into one’s innermost thoughts and aspirations. By asking questions such as what we are most grateful for, this practice…

From navigating tough workdays to confronting everyday dilemmas, problems are an unavoidable part of life. Fortunately, we can use shifting perspective meditation as a method…

Releasing all thoughts, uncluttering the mind and allowing your spirit to be renewed – Immersing in Zuowang meditation is a sacred moment. A Taoist practice…

Meditation has been practiced for centuries and has been found to have numerous benefits for the brain. Research suggests that regular meditation can help reduce…

Chakra meditation is the type of meditation that focuses on one of the seven chakras of the body. The most usual chakra meditations being practiced…

Zen meditation or Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. According to Taka Kawakami, the vice…

Mindfulness meditation is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling at the moment….